02.21.2010-Sunday-RedShed Rest Day

RedShed Rest Day

CF Pics 479

Great job this week!

Just want to thank everyone for such awesome effort this week.  Also, welcome to Maria's brother, Lou… a nice addition to the shed.

Get Well Soon Jeff Lenosky!

Congratulations Jorge Lopez!  Delbarton, No. 20 in The Star-Ledger Top 20, sent nine wrestlers to the finals and claimed six titles en route to repeating as the District 9 champion Saturday in Morristown.  Delbarton was led by sophomores Jorge Lopez (112 pounds) and Devon Gobbo (135), junior Jeff Canfora (130), and senior Erik Gobbo (145), who each retained a district title.

Thanks Janine for giving me the weekend off, and taking over the Shed on Friday and Saturday!

On the horizon, we have a week ahead of us that will include three special WODs, so maximize your rest day… eat well, hydrate and sleep!

Below are some pics from the week for your enjoyment!  No rest day topic today, unless you would like to start one!

RSCF pics 1201 RSCF pics 1204 RSCF pics 1205
RSCF pics 1209 RSCF pics 1211 RSCF pics 1213

day 49 of the burpee/d-u challenge

crossfit.com

0 thoughts on “02.21.2010-Sunday-RedShed Rest Day”

  1. From Monday’s post – goal for the week was:
    Get a PR…
    Whether it is a faster time/more rounds on a repeat WOD, getting up to the rx’d weight, or lifting more weight on a strength day.
    DO IT!
    What was your PR this past week?

  2. From Monday’s post – goal for the week was:
    Get a PR…
    Whether it is a faster time/more rounds on a repeat WOD, getting up to the rx’d weight, or lifting more weight on a strength day.
    DO IT!
    What was your PR this past week?

  3. From Monday’s post – goal for the week was:
    Get a PR…
    Whether it is a faster time/more rounds on a repeat WOD, getting up to the rx’d weight, or lifting more weight on a strength day.
    DO IT!
    What was your PR this past week?

  4. From Monday’s post – goal for the week was:
    Get a PR…
    Whether it is a faster time/more rounds on a repeat WOD, getting up to the rx’d weight, or lifting more weight on a strength day.
    DO IT!
    What was your PR this past week?

  5. From Monday’s post – goal for the week was:
    Get a PR…
    Whether it is a faster time/more rounds on a repeat WOD, getting up to the rx’d weight, or lifting more weight on a strength day.
    DO IT!
    What was your PR this past week?

  6. From Monday’s post – goal for the week was:
    Get a PR…
    Whether it is a faster time/more rounds on a repeat WOD, getting up to the rx’d weight, or lifting more weight on a strength day.
    DO IT!
    What was your PR this past week?

  7. Hey
    there are only 6 of us registered for the toughmudder… you know who your are!
    as I said before, if you are on the fence, research it before you register.
    all you talkers… I don’t see your names on the team list, so register now before it is too late.

  8. Hey
    there are only 6 of us registered for the toughmudder… you know who your are!
    as I said before, if you are on the fence, research it before you register.
    all you talkers… I don’t see your names on the team list, so register now before it is too late.

  9. Hey
    there are only 6 of us registered for the toughmudder… you know who your are!
    as I said before, if you are on the fence, research it before you register.
    all you talkers… I don’t see your names on the team list, so register now before it is too late.

  10. Hey
    there are only 6 of us registered for the toughmudder… you know who your are!
    as I said before, if you are on the fence, research it before you register.
    all you talkers… I don’t see your names on the team list, so register now before it is too late.

  11. Hey
    there are only 6 of us registered for the toughmudder… you know who your are!
    as I said before, if you are on the fence, research it before you register.
    all you talkers… I don’t see your names on the team list, so register now before it is too late.

  12. Hey
    there are only 6 of us registered for the toughmudder… you know who your are!
    as I said before, if you are on the fence, research it before you register.
    all you talkers… I don’t see your names on the team list, so register now before it is too late.

  13. 135# deadlift X 5 rounds of 20 on Friday = so sore on sunday!
    How about all of you that did 150 deads yesterday?
    Has it hit you yet?
    Kat-
    I think that was a sign for sensei to get back to the shed…

  14. 135# deadlift X 5 rounds of 20 on Friday = so sore on sunday!
    How about all of you that did 150 deads yesterday?
    Has it hit you yet?
    Kat-
    I think that was a sign for sensei to get back to the shed…

  15. 135# deadlift X 5 rounds of 20 on Friday = so sore on sunday!
    How about all of you that did 150 deads yesterday?
    Has it hit you yet?
    Kat-
    I think that was a sign for sensei to get back to the shed…

  16. 135# deadlift X 5 rounds of 20 on Friday = so sore on sunday!
    How about all of you that did 150 deads yesterday?
    Has it hit you yet?
    Kat-
    I think that was a sign for sensei to get back to the shed…

  17. 135# deadlift X 5 rounds of 20 on Friday = so sore on sunday!
    How about all of you that did 150 deads yesterday?
    Has it hit you yet?
    Kat-
    I think that was a sign for sensei to get back to the shed…

  18. 135# deadlift X 5 rounds of 20 on Friday = so sore on sunday!
    How about all of you that did 150 deads yesterday?
    Has it hit you yet?
    Kat-
    I think that was a sign for sensei to get back to the shed…

  19. J9 – I agree! I’ll tell him if he ever gets home from the new place!
    And I am soooo sore – walking is tough, getting in and out of the car is tough and bending down to get something off the floor is darn near impossible. Not to mention how sore I am from the push-ups too.

  20. J9 – I agree! I’ll tell him if he ever gets home from the new place!
    And I am soooo sore – walking is tough, getting in and out of the car is tough and bending down to get something off the floor is darn near impossible. Not to mention how sore I am from the push-ups too.

  21. J9 – I agree! I’ll tell him if he ever gets home from the new place!
    And I am soooo sore – walking is tough, getting in and out of the car is tough and bending down to get something off the floor is darn near impossible. Not to mention how sore I am from the push-ups too.

  22. J9 – I agree! I’ll tell him if he ever gets home from the new place!
    And I am soooo sore – walking is tough, getting in and out of the car is tough and bending down to get something off the floor is darn near impossible. Not to mention how sore I am from the push-ups too.

  23. J9 – I agree! I’ll tell him if he ever gets home from the new place!
    And I am soooo sore – walking is tough, getting in and out of the car is tough and bending down to get something off the floor is darn near impossible. Not to mention how sore I am from the push-ups too.

  24. J9 – I agree! I’ll tell him if he ever gets home from the new place!
    And I am soooo sore – walking is tough, getting in and out of the car is tough and bending down to get something off the floor is darn near impossible. Not to mention how sore I am from the push-ups too.

  25. Lisa (+ s. squash)

    150 deadlifts have affected my legs too! J9 – thanks for your encouragement this week! I was excited that my push ups were back even though the s. squash belly touches the floor every time 🙂

  26. Lisa (+ s. squash)

    150 deadlifts have affected my legs too! J9 – thanks for your encouragement this week! I was excited that my push ups were back even though the s. squash belly touches the floor every time 🙂

  27. Lisa (+ s. squash)

    150 deadlifts have affected my legs too! J9 – thanks for your encouragement this week! I was excited that my push ups were back even though the s. squash belly touches the floor every time 🙂

  28. Lisa (+ s. squash)

    150 deadlifts have affected my legs too! J9 – thanks for your encouragement this week! I was excited that my push ups were back even though the s. squash belly touches the floor every time 🙂

  29. Lisa (+ s. squash)

    150 deadlifts have affected my legs too! J9 – thanks for your encouragement this week! I was excited that my push ups were back even though the s. squash belly touches the floor every time 🙂

  30. Lisa (+ s. squash)

    150 deadlifts have affected my legs too! J9 – thanks for your encouragement this week! I was excited that my push ups were back even though the s. squash belly touches the floor every time 🙂

  31. Thanks April,I should add a sctieon for CF Terminology and will try to do so soon. In the meantime, here is a quick conversion taken off CFHQ websiteRussian measure used for kettlebells; common ones: 1 pood =36 lbs; 1.5 pood = 54 lbs; 2 pood = 72 lbs. Approx db equivalents are 35, 55, 70 In KG we use 16; 24; 32 (1; 1.5; 2 pood)

  32. Thanks April,I should add a sctieon for CF Terminology and will try to do so soon. In the meantime, here is a quick conversion taken off CFHQ websiteRussian measure used for kettlebells; common ones: 1 pood =36 lbs; 1.5 pood = 54 lbs; 2 pood = 72 lbs. Approx db equivalents are 35, 55, 70 In KG we use 16; 24; 32 (1; 1.5; 2 pood)

  33. Thanks April,I should add a sctieon for CF Terminology and will try to do so soon. In the meantime, here is a quick conversion taken off CFHQ websiteRussian measure used for kettlebells; common ones: 1 pood =36 lbs; 1.5 pood = 54 lbs; 2 pood = 72 lbs. Approx db equivalents are 35, 55, 70 In KG we use 16; 24; 32 (1; 1.5; 2 pood)

  34. Thanks April,I should add a sctieon for CF Terminology and will try to do so soon. In the meantime, here is a quick conversion taken off CFHQ websiteRussian measure used for kettlebells; common ones: 1 pood =36 lbs; 1.5 pood = 54 lbs; 2 pood = 72 lbs. Approx db equivalents are 35, 55, 70 In KG we use 16; 24; 32 (1; 1.5; 2 pood)

  35. Thanks April,I should add a sctieon for CF Terminology and will try to do so soon. In the meantime, here is a quick conversion taken off CFHQ websiteRussian measure used for kettlebells; common ones: 1 pood =36 lbs; 1.5 pood = 54 lbs; 2 pood = 72 lbs. Approx db equivalents are 35, 55, 70 In KG we use 16; 24; 32 (1; 1.5; 2 pood)

  36. Thanks April,I should add a sctieon for CF Terminology and will try to do so soon. In the meantime, here is a quick conversion taken off CFHQ websiteRussian measure used for kettlebells; common ones: 1 pood =36 lbs; 1.5 pood = 54 lbs; 2 pood = 72 lbs. Approx db equivalents are 35, 55, 70 In KG we use 16; 24; 32 (1; 1.5; 2 pood)

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