The FGB 4 hangover begins!
Over $3000 raised by the ShedHeads, and our friends and family. Nice work! Yesterday you all made a difference.
This week we had some great achievements by some of our dedicated athletes. Check out the stats from Bill, Charlie, Scott, Janice, Deb, Greg and Melanie. If you compare their efforts to previous WODs, the improvement is substantial.
It is a real life example of what we do being "measurable". It is the real deal, folks.
Another huge thanks to all who participated and helped us yesterday… and another huge welcome to all of our new athletes.
Today Janine and Steph are running the Jersey City Half Marathon. It is a little chilly and rainy down here, but I am sure they both will endure and run fast! Wish them luck!
main site WOD
GO JANINE & STEPH!! Good luck, keep us posted!!
GO JANINE & STEPH!! Good luck, keep us posted!!
GO JANINE & STEPH!! Good luck, keep us posted!!
GO JANINE & STEPH!! Good luck, keep us posted!!
GO JANINE & STEPH!! Good luck, keep us posted!!
I would like to submit my application now, to be Feran’s strength and conditioning coach. I heard the Giants are already interested!
I would like to submit my application now, to be Feran’s strength and conditioning coach. I heard the Giants are already interested!
I would like to submit my application now, to be Feran’s strength and conditioning coach. I heard the Giants are already interested!
I would like to submit my application now, to be Feran’s strength and conditioning coach. I heard the Giants are already interested!
I would like to submit my application now, to be Feran’s strength and conditioning coach. I heard the Giants are already interested!
Janine finished in 1:41 unofficially
Steph finished in 1:47 unofficially
Janine finished in 1:41 unofficially
Steph finished in 1:47 unofficially
Janine finished in 1:41 unofficially
Steph finished in 1:47 unofficially
Janine finished in 1:41 unofficially
Steph finished in 1:47 unofficially
Janine finished in 1:41 unofficially
Steph finished in 1:47 unofficially
Congrats to both of you, unofficially of course.
Congrats to both of you, unofficially of course.
Congrats to both of you, unofficially of course.
Congrats to both of you, unofficially of course.
Congrats to both of you, unofficially of course.
Congrat to Steve and Sena. Welcome to the world Feran!
Congrats Janine and Steph. great job!!
Congrat to Steve and Sena. Welcome to the world Feran!
Congrats Janine and Steph. great job!!
Congrat to Steve and Sena. Welcome to the world Feran!
Congrats Janine and Steph. great job!!
Congrat to Steve and Sena. Welcome to the world Feran!
Congrats Janine and Steph. great job!!
Congrat to Steve and Sena. Welcome to the world Feran!
Congrats Janine and Steph. great job!!
Sena+1 becomes Sena+Feran!
Congrats and lots of love to the Walloga family!
I think a WOD honoring Feran should go on the board in the near future – maybe based on the # hours of labor?!
Awesome improvement by many ShedHeads this week – you should be very proud of your accomplishments!
1/2 marathon was a great experience (despite the rain and wind) and I can confidently say that CrossFit helped me finish strong and pass quite a few runners in the last 5 miles.
Don’t know how runners go another 13.1 to complete a full marathon…
Thanks Steph for running this one with me. And of course thanks to Pat, Dad and Mick for standing out in the rain (again!) and Babci for hanging with the kids!
Sena+1 becomes Sena+Feran!
Congrats and lots of love to the Walloga family!
I think a WOD honoring Feran should go on the board in the near future – maybe based on the # hours of labor?!
Awesome improvement by many ShedHeads this week – you should be very proud of your accomplishments!
1/2 marathon was a great experience (despite the rain and wind) and I can confidently say that CrossFit helped me finish strong and pass quite a few runners in the last 5 miles.
Don’t know how runners go another 13.1 to complete a full marathon…
Thanks Steph for running this one with me. And of course thanks to Pat, Dad and Mick for standing out in the rain (again!) and Babci for hanging with the kids!
Sena+1 becomes Sena+Feran!
Congrats and lots of love to the Walloga family!
I think a WOD honoring Feran should go on the board in the near future – maybe based on the # hours of labor?!
Awesome improvement by many ShedHeads this week – you should be very proud of your accomplishments!
1/2 marathon was a great experience (despite the rain and wind) and I can confidently say that CrossFit helped me finish strong and pass quite a few runners in the last 5 miles.
Don’t know how runners go another 13.1 to complete a full marathon…
Thanks Steph for running this one with me. And of course thanks to Pat, Dad and Mick for standing out in the rain (again!) and Babci for hanging with the kids!
Sena+1 becomes Sena+Feran!
Congrats and lots of love to the Walloga family!
I think a WOD honoring Feran should go on the board in the near future – maybe based on the # hours of labor?!
Awesome improvement by many ShedHeads this week – you should be very proud of your accomplishments!
1/2 marathon was a great experience (despite the rain and wind) and I can confidently say that CrossFit helped me finish strong and pass quite a few runners in the last 5 miles.
Don’t know how runners go another 13.1 to complete a full marathon…
Thanks Steph for running this one with me. And of course thanks to Pat, Dad and Mick for standing out in the rain (again!) and Babci for hanging with the kids!
Sena+1 becomes Sena+Feran!
Congrats and lots of love to the Walloga family!
I think a WOD honoring Feran should go on the board in the near future – maybe based on the # hours of labor?!
Awesome improvement by many ShedHeads this week – you should be very proud of your accomplishments!
1/2 marathon was a great experience (despite the rain and wind) and I can confidently say that CrossFit helped me finish strong and pass quite a few runners in the last 5 miles.
Don’t know how runners go another 13.1 to complete a full marathon…
Thanks Steph for running this one with me. And of course thanks to Pat, Dad and Mick for standing out in the rain (again!) and Babci for hanging with the kids!
nice times, ladies… wish I could run like that!
Congrats Steve & Sena… Happy Birthday Feran!
nice times, ladies… wish I could run like that!
Congrats Steve & Sena… Happy Birthday Feran!
nice times, ladies… wish I could run like that!
Congrats Steve & Sena… Happy Birthday Feran!
nice times, ladies… wish I could run like that!
Congrats Steve & Sena… Happy Birthday Feran!
nice times, ladies… wish I could run like that!
Congrats Steve & Sena… Happy Birthday Feran!
Congratulations Walloga family!
What an accomplishment Janine! You’re an inspiration! How were your feet?
I’ll be sending you & Pat the pictures/videos from Saturday’s FGB hopefully this week!
On a side note…tried the Paleo pancakes this AM…without the blueberries, you have to really like almonds to like the pancakes…with blueberries and tsp of maple syrum (yum) it was good.
the canned coconut milk was super yummy and even yummy in my decaf coffee!
looking forward to coming back to the Shed soon!
Congratulations Walloga family!
What an accomplishment Janine! You’re an inspiration! How were your feet?
I’ll be sending you & Pat the pictures/videos from Saturday’s FGB hopefully this week!
On a side note…tried the Paleo pancakes this AM…without the blueberries, you have to really like almonds to like the pancakes…with blueberries and tsp of maple syrum (yum) it was good.
the canned coconut milk was super yummy and even yummy in my decaf coffee!
looking forward to coming back to the Shed soon!
Congratulations Walloga family!
What an accomplishment Janine! You’re an inspiration! How were your feet?
I’ll be sending you & Pat the pictures/videos from Saturday’s FGB hopefully this week!
On a side note…tried the Paleo pancakes this AM…without the blueberries, you have to really like almonds to like the pancakes…with blueberries and tsp of maple syrum (yum) it was good.
the canned coconut milk was super yummy and even yummy in my decaf coffee!
looking forward to coming back to the Shed soon!
Congratulations Walloga family!
What an accomplishment Janine! You’re an inspiration! How were your feet?
I’ll be sending you & Pat the pictures/videos from Saturday’s FGB hopefully this week!
On a side note…tried the Paleo pancakes this AM…without the blueberries, you have to really like almonds to like the pancakes…with blueberries and tsp of maple syrum (yum) it was good.
the canned coconut milk was super yummy and even yummy in my decaf coffee!
looking forward to coming back to the Shed soon!
Congratulations Walloga family!
What an accomplishment Janine! You’re an inspiration! How were your feet?
I’ll be sending you & Pat the pictures/videos from Saturday’s FGB hopefully this week!
On a side note…tried the Paleo pancakes this AM…without the blueberries, you have to really like almonds to like the pancakes…with blueberries and tsp of maple syrum (yum) it was good.
the canned coconut milk was super yummy and even yummy in my decaf coffee!
looking forward to coming back to the Shed soon!
through the experience I’ve had with my lower back this past week, learned some really good stretches and yoga to help supplement the lower back if anyone wants to try it, let me know!
through the experience I’ve had with my lower back this past week, learned some really good stretches and yoga to help supplement the lower back if anyone wants to try it, let me know!
through the experience I’ve had with my lower back this past week, learned some really good stretches and yoga to help supplement the lower back if anyone wants to try it, let me know!
through the experience I’ve had with my lower back this past week, learned some really good stretches and yoga to help supplement the lower back if anyone wants to try it, let me know!
through the experience I’ve had with my lower back this past week, learned some really good stretches and yoga to help supplement the lower back if anyone wants to try it, let me know!
Congrats Sena and Steve on the safe arrival of your new darling, Feran!!! Many blessings!
Congrats Sena and Steve on the safe arrival of your new darling, Feran!!! Many blessings!
Congrats Sena and Steve on the safe arrival of your new darling, Feran!!! Many blessings!
Congrats Sena and Steve on the safe arrival of your new darling, Feran!!! Many blessings!
Congrats Sena and Steve on the safe arrival of your new darling, Feran!!! Many blessings!
I’ve been wondering if svw picked up some SKINS yet, for lil Feran? 🙂
I’ve been wondering if svw picked up some SKINS yet, for lil Feran? 🙂
I’ve been wondering if svw picked up some SKINS yet, for lil Feran? 🙂
I’ve been wondering if svw picked up some SKINS yet, for lil Feran? 🙂
I’ve been wondering if svw picked up some SKINS yet, for lil Feran? 🙂
FGB IV pix?
FGB IV pix?
FGB IV pix?
FGB IV pix?
FGB IV pix?
Will be awhile before we get those pics, Charlie. We will be sure to post them when we get’em.
Will be awhile before we get those pics, Charlie. We will be sure to post them when we get’em.
Will be awhile before we get those pics, Charlie. We will be sure to post them when we get’em.
Will be awhile before we get those pics, Charlie. We will be sure to post them when we get’em.
Will be awhile before we get those pics, Charlie. We will be sure to post them when we get’em.
Congratulations Sena and Steve! Many prayers and blessings to you and your new family. There is nothing like it in his life!! Enjoy each moment.
J9 and Steph,
Congratulations! What an accomplishment.
On another note,
A day of reflection for me. It is amazing the number of families/couples we have at the shed. The strength and support they show each other. Their growth and remarkable role models for their children. You should all take much pride in all you do, you are all amazing and much admired!
Congratulations Sena and Steve! Many prayers and blessings to you and your new family. There is nothing like it in his life!! Enjoy each moment.
J9 and Steph,
Congratulations! What an accomplishment.
On another note,
A day of reflection for me. It is amazing the number of families/couples we have at the shed. The strength and support they show each other. Their growth and remarkable role models for their children. You should all take much pride in all you do, you are all amazing and much admired!
Congratulations Sena and Steve! Many prayers and blessings to you and your new family. There is nothing like it in his life!! Enjoy each moment.
J9 and Steph,
Congratulations! What an accomplishment.
On another note,
A day of reflection for me. It is amazing the number of families/couples we have at the shed. The strength and support they show each other. Their growth and remarkable role models for their children. You should all take much pride in all you do, you are all amazing and much admired!
Congratulations Sena and Steve! Many prayers and blessings to you and your new family. There is nothing like it in his life!! Enjoy each moment.
J9 and Steph,
Congratulations! What an accomplishment.
On another note,
A day of reflection for me. It is amazing the number of families/couples we have at the shed. The strength and support they show each other. Their growth and remarkable role models for their children. You should all take much pride in all you do, you are all amazing and much admired!
Congratulations Sena and Steve! Many prayers and blessings to you and your new family. There is nothing like it in his life!! Enjoy each moment.
J9 and Steph,
Congratulations! What an accomplishment.
On another note,
A day of reflection for me. It is amazing the number of families/couples we have at the shed. The strength and support they show each other. Their growth and remarkable role models for their children. You should all take much pride in all you do, you are all amazing and much admired!
Lisa-
Coconut milk in a can = so yummy!
I am putting in a request for another 2 cans please – the next time you are in the store.
Thanks again (to you and Mr. Lisa)for shooting the FGB pics/video – can’t wait to see how they turned out.
Lisa-
Coconut milk in a can = so yummy!
I am putting in a request for another 2 cans please – the next time you are in the store.
Thanks again (to you and Mr. Lisa)for shooting the FGB pics/video – can’t wait to see how they turned out.
Lisa-
Coconut milk in a can = so yummy!
I am putting in a request for another 2 cans please – the next time you are in the store.
Thanks again (to you and Mr. Lisa)for shooting the FGB pics/video – can’t wait to see how they turned out.
Lisa-
Coconut milk in a can = so yummy!
I am putting in a request for another 2 cans please – the next time you are in the store.
Thanks again (to you and Mr. Lisa)for shooting the FGB pics/video – can’t wait to see how they turned out.
Lisa-
Coconut milk in a can = so yummy!
I am putting in a request for another 2 cans please – the next time you are in the store.
Thanks again (to you and Mr. Lisa)for shooting the FGB pics/video – can’t wait to see how they turned out.
Hey Janine, passin’ the store today & will be at the Shed tonight for “Janice” so will drop them off! picking up a couple cans for myself too!
Hey Janine, passin’ the store today & will be at the Shed tonight for “Janice” so will drop them off! picking up a couple cans for myself too!
Hey Janine, passin’ the store today & will be at the Shed tonight for “Janice” so will drop them off! picking up a couple cans for myself too!
Hey Janine, passin’ the store today & will be at the Shed tonight for “Janice” so will drop them off! picking up a couple cans for myself too!
Hey Janine, passin’ the store today & will be at the Shed tonight for “Janice” so will drop them off! picking up a couple cans for myself too!