Day 1
WOD
For time:
30 thrusters – 95/65
then…
21-15-9
kettlebell swings – 24kg/16kg
sdhp – 95/65
burpees
then…
30 ohs – 95/65
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Soreness Update.
Not even sure where to begin.
Quads, Hip Flexors and Abs – OUCH!
(there’s a song in there somewhere)
Soreness Update.
Not even sure where to begin.
Quads, Hip Flexors and Abs – OUCH!
(there’s a song in there somewhere)
Soreness Update.
Not even sure where to begin.
Quads, Hip Flexors and Abs – OUCH!
(there’s a song in there somewhere)
Soreness Update.
Not even sure where to begin.
Quads, Hip Flexors and Abs – OUCH!
(there’s a song in there somewhere)
Soreness Update.
Not even sure where to begin.
Quads, Hip Flexors and Abs – OUCH!
(there’s a song in there somewhere)
Soreness Update.
Not even sure where to begin.
Quads, Hip Flexors and Abs – OUCH!
(there’s a song in there somewhere)
Soreness Update.
Not even sure where to begin.
Quads, Hip Flexors and Abs – OUCH!
(there’s a song in there somewhere)
Soreness Update.
Not even sure where to begin.
Quads, Hip Flexors and Abs – OUCH!
(there’s a song in there somewhere)
Soreness Update…
Quads, Hips flexors and Abs….OH MY!
Soreness Update…
Quads, Hips flexors and Abs….OH MY!
Soreness Update…
Quads, Hips flexors and Abs….OH MY!
Soreness Update…
Quads, Hips flexors and Abs….OH MY!
Soreness Update…
Quads, Hips flexors and Abs….OH MY!
Soreness Update…
Quads, Hips flexors and Abs….OH MY!
Soreness Update…
Quads, Hips flexors and Abs….OH MY!
Soreness Update…
Quads, Hips flexors and Abs….OH MY!
The DOS has been bad. Climbing stairs sideways.
The DOS has been bad. Climbing stairs sideways.
The DOS has been bad. Climbing stairs sideways.
The DOS has been bad. Climbing stairs sideways.
The DOS has been bad. Climbing stairs sideways.
The DOS has been bad. Climbing stairs sideways.
The DOS has been bad. Climbing stairs sideways.
The DOS has been bad. Climbing stairs sideways.
Think the ghd soreness is even worse today, is that even possible!
Think the ghd soreness is even worse today, is that even possible!
Think the ghd soreness is even worse today, is that even possible!
Think the ghd soreness is even worse today, is that even possible!
Think the ghd soreness is even worse today, is that even possible!
Think the ghd soreness is even worse today, is that even possible!
Think the ghd soreness is even worse today, is that even possible!
Think the ghd soreness is even worse today, is that even possible!
Could get worse, Rich.
Just saying.
Could get worse, Rich.
Just saying.
Could get worse, Rich.
Just saying.
Could get worse, Rich.
Just saying.
Could get worse, Rich.
Just saying.
Could get worse, Rich.
Just saying.
Could get worse, Rich.
Just saying.
Could get worse, Rich.
Just saying.
Home.
Ouch.
Home.
Ouch.
Home.
Ouch.
Home.
Ouch.
Home.
Ouch.
Home.
Ouch.
Home.
Ouch.
Home.
Ouch.
Feeling a bit REDONKULOUS!
And sadly, I think one more day to get worse before feeling better.
Today’s WOD was tested at the APGym a few weeks back.
Feeling a bit REDONKULOUS!
And sadly, I think one more day to get worse before feeling better.
Today’s WOD was tested at the APGym a few weeks back.
Feeling a bit REDONKULOUS!
And sadly, I think one more day to get worse before feeling better.
Today’s WOD was tested at the APGym a few weeks back.
Feeling a bit REDONKULOUS!
And sadly, I think one more day to get worse before feeling better.
Today’s WOD was tested at the APGym a few weeks back.
Feeling a bit REDONKULOUS!
And sadly, I think one more day to get worse before feeling better.
Today’s WOD was tested at the APGym a few weeks back.
Feeling a bit REDONKULOUS!
And sadly, I think one more day to get worse before feeling better.
Today’s WOD was tested at the APGym a few weeks back.
Feeling a bit REDONKULOUS!
And sadly, I think one more day to get worse before feeling better.
Today’s WOD was tested at the APGym a few weeks back.
Feeling a bit REDONKULOUS!
And sadly, I think one more day to get worse before feeling better.
Today’s WOD was tested at the APGym a few weeks back.
Haven’t had a chance to check site the past two days but finally checked out Sunday’s reflection…Pat and Janine “coolness” is not the word i would use to describe the Redshed atmosphere and community it would be more like inspirational. Most trainers, bosses, coaches ect. always state “in my day i did this….” Well here in the shed we dont have to wonder what you guys did in your day or how tough you were when you last competed. We watch you, we work beside you everyday and see your passion. So we don’t need coaches yelling in our ear to go harder because here in the shed all we have to do is look next to us…
Haven’t had a chance to check site the past two days but finally checked out Sunday’s reflection…Pat and Janine “coolness” is not the word i would use to describe the Redshed atmosphere and community it would be more like inspirational. Most trainers, bosses, coaches ect. always state “in my day i did this….” Well here in the shed we dont have to wonder what you guys did in your day or how tough you were when you last competed. We watch you, we work beside you everyday and see your passion. So we don’t need coaches yelling in our ear to go harder because here in the shed all we have to do is look next to us…
Haven’t had a chance to check site the past two days but finally checked out Sunday’s reflection…Pat and Janine “coolness” is not the word i would use to describe the Redshed atmosphere and community it would be more like inspirational. Most trainers, bosses, coaches ect. always state “in my day i did this….” Well here in the shed we dont have to wonder what you guys did in your day or how tough you were when you last competed. We watch you, we work beside you everyday and see your passion. So we don’t need coaches yelling in our ear to go harder because here in the shed all we have to do is look next to us…
Haven’t had a chance to check site the past two days but finally checked out Sunday’s reflection…Pat and Janine “coolness” is not the word i would use to describe the Redshed atmosphere and community it would be more like inspirational. Most trainers, bosses, coaches ect. always state “in my day i did this….” Well here in the shed we dont have to wonder what you guys did in your day or how tough you were when you last competed. We watch you, we work beside you everyday and see your passion. So we don’t need coaches yelling in our ear to go harder because here in the shed all we have to do is look next to us…
Haven’t had a chance to check site the past two days but finally checked out Sunday’s reflection…Pat and Janine “coolness” is not the word i would use to describe the Redshed atmosphere and community it would be more like inspirational. Most trainers, bosses, coaches ect. always state “in my day i did this….” Well here in the shed we dont have to wonder what you guys did in your day or how tough you were when you last competed. We watch you, we work beside you everyday and see your passion. So we don’t need coaches yelling in our ear to go harder because here in the shed all we have to do is look next to us…
Haven’t had a chance to check site the past two days but finally checked out Sunday’s reflection…Pat and Janine “coolness” is not the word i would use to describe the Redshed atmosphere and community it would be more like inspirational. Most trainers, bosses, coaches ect. always state “in my day i did this….” Well here in the shed we dont have to wonder what you guys did in your day or how tough you were when you last competed. We watch you, we work beside you everyday and see your passion. So we don’t need coaches yelling in our ear to go harder because here in the shed all we have to do is look next to us…
Haven’t had a chance to check site the past two days but finally checked out Sunday’s reflection…Pat and Janine “coolness” is not the word i would use to describe the Redshed atmosphere and community it would be more like inspirational. Most trainers, bosses, coaches ect. always state “in my day i did this….” Well here in the shed we dont have to wonder what you guys did in your day or how tough you were when you last competed. We watch you, we work beside you everyday and see your passion. So we don’t need coaches yelling in our ear to go harder because here in the shed all we have to do is look next to us…
Haven’t had a chance to check site the past two days but finally checked out Sunday’s reflection…Pat and Janine “coolness” is not the word i would use to describe the Redshed atmosphere and community it would be more like inspirational. Most trainers, bosses, coaches ect. always state “in my day i did this….” Well here in the shed we dont have to wonder what you guys did in your day or how tough you were when you last competed. We watch you, we work beside you everyday and see your passion. So we don’t need coaches yelling in our ear to go harder because here in the shed all we have to do is look next to us…
well said Joe
well said Joe
well said Joe
well said Joe
well said Joe
well said Joe
well said Joe
well said Joe
Modified:
Rich-12:47
Adriana-24:46
Keith-25:55
Jess-18:48
Griff-25:29
Nik-28:04
KevinK-16:32
Adrian-12:24
Dana-14:36
As rx’d:
Kate-16:51
Kat-16:00
Doug-19:06
Melanie-16:20
Scott-14:45
Janice-20:19
J9-14:09 (APGym 8/14/11)
Think a Walloga might have stats from the rest of the crew that did this on 8/14.
Modified:
Rich-12:47
Adriana-24:46
Keith-25:55
Jess-18:48
Griff-25:29
Nik-28:04
KevinK-16:32
Adrian-12:24
Dana-14:36
As rx’d:
Kate-16:51
Kat-16:00
Doug-19:06
Melanie-16:20
Scott-14:45
Janice-20:19
J9-14:09 (APGym 8/14/11)
Think a Walloga might have stats from the rest of the crew that did this on 8/14.
Modified:
Rich-12:47
Adriana-24:46
Keith-25:55
Jess-18:48
Griff-25:29
Nik-28:04
KevinK-16:32
Adrian-12:24
Dana-14:36
As rx’d:
Kate-16:51
Kat-16:00
Doug-19:06
Melanie-16:20
Scott-14:45
Janice-20:19
J9-14:09 (APGym 8/14/11)
Think a Walloga might have stats from the rest of the crew that did this on 8/14.
Modified:
Rich-12:47
Adriana-24:46
Keith-25:55
Jess-18:48
Griff-25:29
Nik-28:04
KevinK-16:32
Adrian-12:24
Dana-14:36
As rx’d:
Kate-16:51
Kat-16:00
Doug-19:06
Melanie-16:20
Scott-14:45
Janice-20:19
J9-14:09 (APGym 8/14/11)
Think a Walloga might have stats from the rest of the crew that did this on 8/14.
Modified:
Rich-12:47
Adriana-24:46
Keith-25:55
Jess-18:48
Griff-25:29
Nik-28:04
KevinK-16:32
Adrian-12:24
Dana-14:36
As rx’d:
Kate-16:51
Kat-16:00
Doug-19:06
Melanie-16:20
Scott-14:45
Janice-20:19
J9-14:09 (APGym 8/14/11)
Think a Walloga might have stats from the rest of the crew that did this on 8/14.
Modified:
Rich-12:47
Adriana-24:46
Keith-25:55
Jess-18:48
Griff-25:29
Nik-28:04
KevinK-16:32
Adrian-12:24
Dana-14:36
As rx’d:
Kate-16:51
Kat-16:00
Doug-19:06
Melanie-16:20
Scott-14:45
Janice-20:19
J9-14:09 (APGym 8/14/11)
Think a Walloga might have stats from the rest of the crew that did this on 8/14.
Modified:
Rich-12:47
Adriana-24:46
Keith-25:55
Jess-18:48
Griff-25:29
Nik-28:04
KevinK-16:32
Adrian-12:24
Dana-14:36
As rx’d:
Kate-16:51
Kat-16:00
Doug-19:06
Melanie-16:20
Scott-14:45
Janice-20:19
J9-14:09 (APGym 8/14/11)
Think a Walloga might have stats from the rest of the crew that did this on 8/14.
Modified:
Rich-12:47
Adriana-24:46
Keith-25:55
Jess-18:48
Griff-25:29
Nik-28:04
KevinK-16:32
Adrian-12:24
Dana-14:36
As rx’d:
Kate-16:51
Kat-16:00
Doug-19:06
Melanie-16:20
Scott-14:45
Janice-20:19
J9-14:09 (APGym 8/14/11)
Think a Walloga might have stats from the rest of the crew that did this on 8/14.
Scott-
Salting up the shin-ankles…not bad at all, but should have been done 2 days ago for real healing!
Scott-
Salting up the shin-ankles…not bad at all, but should have been done 2 days ago for real healing!
Scott-
Salting up the shin-ankles…not bad at all, but should have been done 2 days ago for real healing!
Scott-
Salting up the shin-ankles…not bad at all, but should have been done 2 days ago for real healing!
Scott-
Salting up the shin-ankles…not bad at all, but should have been done 2 days ago for real healing!
Scott-
Salting up the shin-ankles…not bad at all, but should have been done 2 days ago for real healing!
Scott-
Salting up the shin-ankles…not bad at all, but should have been done 2 days ago for real healing!
Scott-
Salting up the shin-ankles…not bad at all, but should have been done 2 days ago for real healing!