Day 6
WOD 120324
Athlete's Choice
5 rounds for time of:
200m run
15 box jumps – 24"/20"
15 wall balls
or
5 rounds for time of:
7 hspu
30 double unders
cash-out = 50 ohs – 75/55
(compare scores to https://www.redshedcrossfit.com/my_weblog/2011/09/110905-day-1.html#comments)
Hurray for Saturday!!!
Hurray for Saturday!!!
Hurray for Saturday!!!
Hurray for Saturday!!!
Hurray for Saturday!!!
Hurray for Saturday!!!
Hurray for Saturday!!!
Hurray for Saturday!!!
Hurray for Saturday!!!
According to September Keith, Keith needs to learn to take fewer breaks. It’s up to March Keith to implement it!
According to September Keith, Keith needs to learn to take fewer breaks. It’s up to March Keith to implement it!
According to September Keith, Keith needs to learn to take fewer breaks. It’s up to March Keith to implement it!
According to September Keith, Keith needs to learn to take fewer breaks. It’s up to March Keith to implement it!
According to September Keith, Keith needs to learn to take fewer breaks. It’s up to March Keith to implement it!
According to September Keith, Keith needs to learn to take fewer breaks. It’s up to March Keith to implement it!
According to September Keith, Keith needs to learn to take fewer breaks. It’s up to March Keith to implement it!
According to September Keith, Keith needs to learn to take fewer breaks. It’s up to March Keith to implement it!
According to September Keith, Keith needs to learn to take fewer breaks. It’s up to March Keith to implement it!
Which one of you monsters is gonna crush the rematch wod today?
Which one of you monsters is gonna crush the rematch wod today?
Which one of you monsters is gonna crush the rematch wod today?
Which one of you monsters is gonna crush the rematch wod today?
Which one of you monsters is gonna crush the rematch wod today?
Which one of you monsters is gonna crush the rematch wod today?
Which one of you monsters is gonna crush the rematch wod today?
Which one of you monsters is gonna crush the rematch wod today?
Which one of you monsters is gonna crush the rematch wod today?
Kieran’s gonna have a hard time crushing this next time…
It’s almost April and I haven’t seen Rich in 2012. He’d better come to the party.
Kieran’s gonna have a hard time crushing this next time…
It’s almost April and I haven’t seen Rich in 2012. He’d better come to the party.
Kieran’s gonna have a hard time crushing this next time…
It’s almost April and I haven’t seen Rich in 2012. He’d better come to the party.
Kieran’s gonna have a hard time crushing this next time…
It’s almost April and I haven’t seen Rich in 2012. He’d better come to the party.
Kieran’s gonna have a hard time crushing this next time…
It’s almost April and I haven’t seen Rich in 2012. He’d better come to the party.
Kieran’s gonna have a hard time crushing this next time…
It’s almost April and I haven’t seen Rich in 2012. He’d better come to the party.
Kieran’s gonna have a hard time crushing this next time…
It’s almost April and I haven’t seen Rich in 2012. He’d better come to the party.
Kieran’s gonna have a hard time crushing this next time…
It’s almost April and I haven’t seen Rich in 2012. He’d better come to the party.
Kieran’s gonna have a hard time crushing this next time…
It’s almost April and I haven’t seen Rich in 2012. He’d better come to the party.
Run WOD:
Modified:
Julie-15:11
As rx’d:
Jeff-12:20
Dan-15:53
Greg-15:56
Jim-19:42
Ro-21:16
Kieran-10:40
BF-16:32
Keith-16:47
Adriana-20:30
Brielle-13:57, mens rx
MikeC-14:10
Crumcake-9:59
hspu WOD:
Kat-22:47
DP-9:36
Marc-9:11 (5:00)
Kate-19:38, 75#
Doug-32:46
JoeB-8:31
Hef-18:35
Marc comparison:
Marc-12:07 (18:23 modified hspu)
as rx’d re-match times (5 rounds) for comparison:
Marc- 12:00 (6:15)
Run WOD:
Modified:
Julie-15:11
As rx’d:
Jeff-12:20
Dan-15:53
Greg-15:56
Jim-19:42
Ro-21:16
Kieran-10:40
BF-16:32
Keith-16:47
Adriana-20:30
Brielle-13:57, mens rx
MikeC-14:10
Crumcake-9:59
hspu WOD:
Kat-22:47
DP-9:36
Marc-9:11 (5:00)
Kate-19:38, 75#
Doug-32:46
JoeB-8:31
Hef-18:35
Marc comparison:
Marc-12:07 (18:23 modified hspu)
as rx’d re-match times (5 rounds) for comparison:
Marc- 12:00 (6:15)
Run WOD:
Modified:
Julie-15:11
As rx’d:
Jeff-12:20
Dan-15:53
Greg-15:56
Jim-19:42
Ro-21:16
Kieran-10:40
BF-16:32
Keith-16:47
Adriana-20:30
Brielle-13:57, mens rx
MikeC-14:10
Crumcake-9:59
hspu WOD:
Kat-22:47
DP-9:36
Marc-9:11 (5:00)
Kate-19:38, 75#
Doug-32:46
JoeB-8:31
Hef-18:35
Marc comparison:
Marc-12:07 (18:23 modified hspu)
as rx’d re-match times (5 rounds) for comparison:
Marc- 12:00 (6:15)
Run WOD:
Modified:
Julie-15:11
As rx’d:
Jeff-12:20
Dan-15:53
Greg-15:56
Jim-19:42
Ro-21:16
Kieran-10:40
BF-16:32
Keith-16:47
Adriana-20:30
Brielle-13:57, mens rx
MikeC-14:10
Crumcake-9:59
hspu WOD:
Kat-22:47
DP-9:36
Marc-9:11 (5:00)
Kate-19:38, 75#
Doug-32:46
JoeB-8:31
Hef-18:35
Marc comparison:
Marc-12:07 (18:23 modified hspu)
as rx’d re-match times (5 rounds) for comparison:
Marc- 12:00 (6:15)
Run WOD:
Modified:
Julie-15:11
As rx’d:
Jeff-12:20
Dan-15:53
Greg-15:56
Jim-19:42
Ro-21:16
Kieran-10:40
BF-16:32
Keith-16:47
Adriana-20:30
Brielle-13:57, mens rx
MikeC-14:10
Crumcake-9:59
hspu WOD:
Kat-22:47
DP-9:36
Marc-9:11 (5:00)
Kate-19:38, 75#
Doug-32:46
JoeB-8:31
Hef-18:35
Marc comparison:
Marc-12:07 (18:23 modified hspu)
as rx’d re-match times (5 rounds) for comparison:
Marc- 12:00 (6:15)
Run WOD:
Modified:
Julie-15:11
As rx’d:
Jeff-12:20
Dan-15:53
Greg-15:56
Jim-19:42
Ro-21:16
Kieran-10:40
BF-16:32
Keith-16:47
Adriana-20:30
Brielle-13:57, mens rx
MikeC-14:10
Crumcake-9:59
hspu WOD:
Kat-22:47
DP-9:36
Marc-9:11 (5:00)
Kate-19:38, 75#
Doug-32:46
JoeB-8:31
Hef-18:35
Marc comparison:
Marc-12:07 (18:23 modified hspu)
as rx’d re-match times (5 rounds) for comparison:
Marc- 12:00 (6:15)
Run WOD:
Modified:
Julie-15:11
As rx’d:
Jeff-12:20
Dan-15:53
Greg-15:56
Jim-19:42
Ro-21:16
Kieran-10:40
BF-16:32
Keith-16:47
Adriana-20:30
Brielle-13:57, mens rx
MikeC-14:10
Crumcake-9:59
hspu WOD:
Kat-22:47
DP-9:36
Marc-9:11 (5:00)
Kate-19:38, 75#
Doug-32:46
JoeB-8:31
Hef-18:35
Marc comparison:
Marc-12:07 (18:23 modified hspu)
as rx’d re-match times (5 rounds) for comparison:
Marc- 12:00 (6:15)
Run WOD:
Modified:
Julie-15:11
As rx’d:
Jeff-12:20
Dan-15:53
Greg-15:56
Jim-19:42
Ro-21:16
Kieran-10:40
BF-16:32
Keith-16:47
Adriana-20:30
Brielle-13:57, mens rx
MikeC-14:10
Crumcake-9:59
hspu WOD:
Kat-22:47
DP-9:36
Marc-9:11 (5:00)
Kate-19:38, 75#
Doug-32:46
JoeB-8:31
Hef-18:35
Marc comparison:
Marc-12:07 (18:23 modified hspu)
as rx’d re-match times (5 rounds) for comparison:
Marc- 12:00 (6:15)
Run WOD:
Modified:
Julie-15:11
As rx’d:
Jeff-12:20
Dan-15:53
Greg-15:56
Jim-19:42
Ro-21:16
Kieran-10:40
BF-16:32
Keith-16:47
Adriana-20:30
Brielle-13:57, mens rx
MikeC-14:10
Crumcake-9:59
hspu WOD:
Kat-22:47
DP-9:36
Marc-9:11 (5:00)
Kate-19:38, 75#
Doug-32:46
JoeB-8:31
Hef-18:35
Marc comparison:
Marc-12:07 (18:23 modified hspu)
as rx’d re-match times (5 rounds) for comparison:
Marc- 12:00 (6:15)
Shed was rocking today!
Shed was rocking today!
Shed was rocking today!
Shed was rocking today!
Shed was rocking today!
Shed was rocking today!
Shed was rocking today!
Shed was rocking today!
Shed was rocking today!
Crumcake!!!!!!! Unbelievable!
I’m happy with my progress, but I want another shot at this. Pat, please don’t schedule this while I’m in Romania this summer!
Crumcake!!!!!!! Unbelievable!
I’m happy with my progress, but I want another shot at this. Pat, please don’t schedule this while I’m in Romania this summer!
Crumcake!!!!!!! Unbelievable!
I’m happy with my progress, but I want another shot at this. Pat, please don’t schedule this while I’m in Romania this summer!
Crumcake!!!!!!! Unbelievable!
I’m happy with my progress, but I want another shot at this. Pat, please don’t schedule this while I’m in Romania this summer!
Crumcake!!!!!!! Unbelievable!
I’m happy with my progress, but I want another shot at this. Pat, please don’t schedule this while I’m in Romania this summer!
Crumcake!!!!!!! Unbelievable!
I’m happy with my progress, but I want another shot at this. Pat, please don’t schedule this while I’m in Romania this summer!
Crumcake!!!!!!! Unbelievable!
I’m happy with my progress, but I want another shot at this. Pat, please don’t schedule this while I’m in Romania this summer!
Crumcake!!!!!!! Unbelievable!
I’m happy with my progress, but I want another shot at this. Pat, please don’t schedule this while I’m in Romania this summer!
Crumcake!!!!!!! Unbelievable!
I’m happy with my progress, but I want another shot at this. Pat, please don’t schedule this while I’m in Romania this summer!
Marc’s whiteboard list:
and why he DID do so WELL today…
sick
wrist
insomnia
bad rope
allergies
got bumped
too skinny
Marc’s whiteboard list:
and why he DID do so WELL today…
sick
wrist
insomnia
bad rope
allergies
got bumped
too skinny
Marc’s whiteboard list:
and why he DID do so WELL today…
sick
wrist
insomnia
bad rope
allergies
got bumped
too skinny
Marc’s whiteboard list:
and why he DID do so WELL today…
sick
wrist
insomnia
bad rope
allergies
got bumped
too skinny
Marc’s whiteboard list:
and why he DID do so WELL today…
sick
wrist
insomnia
bad rope
allergies
got bumped
too skinny
Marc’s whiteboard list:
and why he DID do so WELL today…
sick
wrist
insomnia
bad rope
allergies
got bumped
too skinny
Marc’s whiteboard list:
and why he DID do so WELL today…
sick
wrist
insomnia
bad rope
allergies
got bumped
too skinny
Marc’s whiteboard list:
and why he DID do so WELL today…
sick
wrist
insomnia
bad rope
allergies
got bumped
too skinny
Marc’s whiteboard list:
and why he DID do so WELL today…
sick
wrist
insomnia
bad rope
allergies
got bumped
too skinny
bad rope?!
I hope this wasn’t in reference to OLD RED TAPE!
bad rope?!
I hope this wasn’t in reference to OLD RED TAPE!
bad rope?!
I hope this wasn’t in reference to OLD RED TAPE!
bad rope?!
I hope this wasn’t in reference to OLD RED TAPE!
bad rope?!
I hope this wasn’t in reference to OLD RED TAPE!
bad rope?!
I hope this wasn’t in reference to OLD RED TAPE!
bad rope?!
I hope this wasn’t in reference to OLD RED TAPE!
bad rope?!
I hope this wasn’t in reference to OLD RED TAPE!
bad rope?!
I hope this wasn’t in reference to OLD RED TAPE!
heavy rope.
heavy rope.
heavy rope.
heavy rope.
heavy rope.
heavy rope.
heavy rope.
heavy rope.
heavy rope.
I’d never diss old red tape. This is a new rope.
I’d never diss old red tape. This is a new rope.
I’d never diss old red tape. This is a new rope.
I’d never diss old red tape. This is a new rope.
I’d never diss old red tape. This is a new rope.
I’d never diss old red tape. This is a new rope.
I’d never diss old red tape. This is a new rope.
I’d never diss old red tape. This is a new rope.
I’d never diss old red tape. This is a new rope.
I hung there, wondering why he passed me by. We had such great times. I still don’t understand it.
I hung there, wondering why he passed me by. We had such great times. I still don’t understand it.
I hung there, wondering why he passed me by. We had such great times. I still don’t understand it.
I hung there, wondering why he passed me by. We had such great times. I still don’t understand it.
I hung there, wondering why he passed me by. We had such great times. I still don’t understand it.
I hung there, wondering why he passed me by. We had such great times. I still don’t understand it.
I hung there, wondering why he passed me by. We had such great times. I still don’t understand it.
I hung there, wondering why he passed me by. We had such great times. I still don’t understand it.
I hung there, wondering why he passed me by. We had such great times. I still don’t understand it.