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120327 Day 2

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Day 2
WOD 120327

As Many Reps as Possible in 5:00 of:
squat clean thrusters* – 155/105

cash-out = max double unders in 5:00 (max 24/20" Games standards box jumps if you cannot do double-unders)

(clock runs continuously for 10:00)

 

 *Strict NO dropping policy.  Dropping the barbell from overhead results in an AUTOMATIC reduction in weight and modified status.  Dropping from racked shoulders or from the waist IS permitted. 

 

 

  Double under

 

 

crossfit.com

 

 

0 thoughts on “120327 Day 2”

  1. Rules!

    Please Note:
    *Strict NO dropping policy. Dropping the barbell from overhead results in an AUTOMATIC reduction in weight and modified status. Dropping from racked shoulders or from the waist IS permitted.
    If you cannot do double-unders EFFICIENTLY, then box jumps in the cash-out.

  2. Rules!

    Please Note:
    *Strict NO dropping policy. Dropping the barbell from overhead results in an AUTOMATIC reduction in weight and modified status. Dropping from racked shoulders or from the waist IS permitted.
    If you cannot do double-unders EFFICIENTLY, then box jumps in the cash-out.

  3. Rules!

    Please Note:
    *Strict NO dropping policy. Dropping the barbell from overhead results in an AUTOMATIC reduction in weight and modified status. Dropping from racked shoulders or from the waist IS permitted.
    If you cannot do double-unders EFFICIENTLY, then box jumps in the cash-out.

  4. Rules!

    Please Note:
    *Strict NO dropping policy. Dropping the barbell from overhead results in an AUTOMATIC reduction in weight and modified status. Dropping from racked shoulders or from the waist IS permitted.
    If you cannot do double-unders EFFICIENTLY, then box jumps in the cash-out.

  5. Rules!

    Please Note:
    *Strict NO dropping policy. Dropping the barbell from overhead results in an AUTOMATIC reduction in weight and modified status. Dropping from racked shoulders or from the waist IS permitted.
    If you cannot do double-unders EFFICIENTLY, then box jumps in the cash-out.

  6. Rules!

    Please Note:
    *Strict NO dropping policy. Dropping the barbell from overhead results in an AUTOMATIC reduction in weight and modified status. Dropping from racked shoulders or from the waist IS permitted.
    If you cannot do double-unders EFFICIENTLY, then box jumps in the cash-out.

  7. Rules!

    Please Note:
    *Strict NO dropping policy. Dropping the barbell from overhead results in an AUTOMATIC reduction in weight and modified status. Dropping from racked shoulders or from the waist IS permitted.
    If you cannot do double-unders EFFICIENTLY, then box jumps in the cash-out.

  8. Rules!

    Please Note:
    *Strict NO dropping policy. Dropping the barbell from overhead results in an AUTOMATIC reduction in weight and modified status. Dropping from racked shoulders or from the waist IS permitted.
    If you cannot do double-unders EFFICIENTLY, then box jumps in the cash-out.

  9. Rules!

    Please Note:
    *Strict NO dropping policy. Dropping the barbell from overhead results in an AUTOMATIC reduction in weight and modified status. Dropping from racked shoulders or from the waist IS permitted.
    If you cannot do double-unders EFFICIENTLY, then box jumps in the cash-out.

  46. marc

    Be more efficient. 🙂
    Seriously though. Practice.
    Do 5 minutes before and 5 minutes after you WOD. Work on technique, play with different rope length, hand position, jump height, wrist speed, etc. It’ll come.

  47. marc

    Be more efficient. 🙂
    Seriously though. Practice.
    Do 5 minutes before and 5 minutes after you WOD. Work on technique, play with different rope length, hand position, jump height, wrist speed, etc. It’ll come.

  48. marc

    Be more efficient. 🙂
    Seriously though. Practice.
    Do 5 minutes before and 5 minutes after you WOD. Work on technique, play with different rope length, hand position, jump height, wrist speed, etc. It’ll come.

  49. marc

    Be more efficient. 🙂
    Seriously though. Practice.
    Do 5 minutes before and 5 minutes after you WOD. Work on technique, play with different rope length, hand position, jump height, wrist speed, etc. It’ll come.

  50. marc

    Be more efficient. 🙂
    Seriously though. Practice.
    Do 5 minutes before and 5 minutes after you WOD. Work on technique, play with different rope length, hand position, jump height, wrist speed, etc. It’ll come.

  51. marc

    Be more efficient. 🙂
    Seriously though. Practice.
    Do 5 minutes before and 5 minutes after you WOD. Work on technique, play with different rope length, hand position, jump height, wrist speed, etc. It’ll come.

  52. marc

    Be more efficient. 🙂
    Seriously though. Practice.
    Do 5 minutes before and 5 minutes after you WOD. Work on technique, play with different rope length, hand position, jump height, wrist speed, etc. It’ll come.

  53. marc

    Be more efficient. 🙂
    Seriously though. Practice.
    Do 5 minutes before and 5 minutes after you WOD. Work on technique, play with different rope length, hand position, jump height, wrist speed, etc. It’ll come.

  54. marc

    Be more efficient. 🙂
    Seriously though. Practice.
    Do 5 minutes before and 5 minutes after you WOD. Work on technique, play with different rope length, hand position, jump height, wrist speed, etc. It’ll come.

  64. Pat

    Modified:
    Nick-30 60 boxj
    Ally-60 408 singles
    Carrie-18 105 du
    Cait-22 150 du
    As rx’d:
    MVR-22 228
    JoeB-18 258
    Kate-21 211
    JoeG-26 118
    DP-12 284
    CKL-14 262
    Colin-27 150
    Jim-20 40 boxj
    BF-13 68 boxJ

  65. Pat

    Modified:
    Nick-30 60 boxj
    Ally-60 408 singles
    Carrie-18 105 du
    Cait-22 150 du
    As rx’d:
    MVR-22 228
    JoeB-18 258
    Kate-21 211
    JoeG-26 118
    DP-12 284
    CKL-14 262
    Colin-27 150
    Jim-20 40 boxj
    BF-13 68 boxJ

  66. Pat

    Modified:
    Nick-30 60 boxj
    Ally-60 408 singles
    Carrie-18 105 du
    Cait-22 150 du
    As rx’d:
    MVR-22 228
    JoeB-18 258
    Kate-21 211
    JoeG-26 118
    DP-12 284
    CKL-14 262
    Colin-27 150
    Jim-20 40 boxj
    BF-13 68 boxJ

  67. Pat

    Modified:
    Nick-30 60 boxj
    Ally-60 408 singles
    Carrie-18 105 du
    Cait-22 150 du
    As rx’d:
    MVR-22 228
    JoeB-18 258
    Kate-21 211
    JoeG-26 118
    DP-12 284
    CKL-14 262
    Colin-27 150
    Jim-20 40 boxj
    BF-13 68 boxJ

  68. Pat

    Modified:
    Nick-30 60 boxj
    Ally-60 408 singles
    Carrie-18 105 du
    Cait-22 150 du
    As rx’d:
    MVR-22 228
    JoeB-18 258
    Kate-21 211
    JoeG-26 118
    DP-12 284
    CKL-14 262
    Colin-27 150
    Jim-20 40 boxj
    BF-13 68 boxJ

  69. Pat

    Modified:
    Nick-30 60 boxj
    Ally-60 408 singles
    Carrie-18 105 du
    Cait-22 150 du
    As rx’d:
    MVR-22 228
    JoeB-18 258
    Kate-21 211
    JoeG-26 118
    DP-12 284
    CKL-14 262
    Colin-27 150
    Jim-20 40 boxj
    BF-13 68 boxJ

  70. Pat

    Modified:
    Nick-30 60 boxj
    Ally-60 408 singles
    Carrie-18 105 du
    Cait-22 150 du
    As rx’d:
    MVR-22 228
    JoeB-18 258
    Kate-21 211
    JoeG-26 118
    DP-12 284
    CKL-14 262
    Colin-27 150
    Jim-20 40 boxj
    BF-13 68 boxJ

  71. Pat

    Modified:
    Nick-30 60 boxj
    Ally-60 408 singles
    Carrie-18 105 du
    Cait-22 150 du
    As rx’d:
    MVR-22 228
    JoeB-18 258
    Kate-21 211
    JoeG-26 118
    DP-12 284
    CKL-14 262
    Colin-27 150
    Jim-20 40 boxj
    BF-13 68 boxJ

  72. Pat

    Modified:
    Nick-30 60 boxj
    Ally-60 408 singles
    Carrie-18 105 du
    Cait-22 150 du
    As rx’d:
    MVR-22 228
    JoeB-18 258
    Kate-21 211
    JoeG-26 118
    DP-12 284
    CKL-14 262
    Colin-27 150
    Jim-20 40 boxj
    BF-13 68 boxJ

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