120329 Day 4

Day 4
Skills & Drills
120329

We are in the OFF month in our Strength Programming.
Use this day to work on Skills & Drills and core work.

(Thursday Coaches will have stuff for you to do!!)

 

 

  3-13-12 011

 

 

crossfit.com

 

 

0 thoughts on “120329 Day 4”

  1. Getting a 15 passenger van for L4L is way more expensive than I thought it would be. If 13 of you would like to contribute toward the rental, let me know. The shed can cover about half of the cost for the rental. The other half would come from whoever wants a ride ($20 each)!
    Gonna need to know by Easter!

  2. Getting a 15 passenger van for L4L is way more expensive than I thought it would be. If 13 of you would like to contribute toward the rental, let me know. The shed can cover about half of the cost for the rental. The other half would come from whoever wants a ride ($20 each)!
    Gonna need to know by Easter!

  3. Getting a 15 passenger van for L4L is way more expensive than I thought it would be. If 13 of you would like to contribute toward the rental, let me know. The shed can cover about half of the cost for the rental. The other half would come from whoever wants a ride ($20 each)!
    Gonna need to know by Easter!

  4. Getting a 15 passenger van for L4L is way more expensive than I thought it would be. If 13 of you would like to contribute toward the rental, let me know. The shed can cover about half of the cost for the rental. The other half would come from whoever wants a ride ($20 each)!
    Gonna need to know by Easter!

  5. Getting a 15 passenger van for L4L is way more expensive than I thought it would be. If 13 of you would like to contribute toward the rental, let me know. The shed can cover about half of the cost for the rental. The other half would come from whoever wants a ride ($20 each)!
    Gonna need to know by Easter!

  6. Getting a 15 passenger van for L4L is way more expensive than I thought it would be. If 13 of you would like to contribute toward the rental, let me know. The shed can cover about half of the cost for the rental. The other half would come from whoever wants a ride ($20 each)!
    Gonna need to know by Easter!

  7. Getting a 15 passenger van for L4L is way more expensive than I thought it would be. If 13 of you would like to contribute toward the rental, let me know. The shed can cover about half of the cost for the rental. The other half would come from whoever wants a ride ($20 each)!
    Gonna need to know by Easter!

  8. Getting a 15 passenger van for L4L is way more expensive than I thought it would be. If 13 of you would like to contribute toward the rental, let me know. The shed can cover about half of the cost for the rental. The other half would come from whoever wants a ride ($20 each)!
    Gonna need to know by Easter!

  9. Getting a 15 passenger van for L4L is way more expensive than I thought it would be. If 13 of you would like to contribute toward the rental, let me know. The shed can cover about half of the cost for the rental. The other half would come from whoever wants a ride ($20 each)!
    Gonna need to know by Easter!

  10. Hey Samy – Here’s another quote for you. It’s a ftrvoiae of mine. Enjoy! “A master at the art of living makes no distinction between his work and his play, his labor and his leisure, his mind and his body, his education and his recreation, his love and his religion – he hardly knows which is which. He simply pursues with excellence what he is about and leaves others to determine, whether he is working or playing. He himself always knows, he is doing both.”-Jeremy Jones-PK

  11. Hey Samy – Here’s another quote for you. It’s a ftrvoiae of mine. Enjoy! “A master at the art of living makes no distinction between his work and his play, his labor and his leisure, his mind and his body, his education and his recreation, his love and his religion – he hardly knows which is which. He simply pursues with excellence what he is about and leaves others to determine, whether he is working or playing. He himself always knows, he is doing both.”-Jeremy Jones-PK

  12. Hey Samy – Here’s another quote for you. It’s a ftrvoiae of mine. Enjoy! “A master at the art of living makes no distinction between his work and his play, his labor and his leisure, his mind and his body, his education and his recreation, his love and his religion – he hardly knows which is which. He simply pursues with excellence what he is about and leaves others to determine, whether he is working or playing. He himself always knows, he is doing both.”-Jeremy Jones-PK

  13. Hey Samy – Here’s another quote for you. It’s a ftrvoiae of mine. Enjoy! “A master at the art of living makes no distinction between his work and his play, his labor and his leisure, his mind and his body, his education and his recreation, his love and his religion – he hardly knows which is which. He simply pursues with excellence what he is about and leaves others to determine, whether he is working or playing. He himself always knows, he is doing both.”-Jeremy Jones-PK

  14. Hey Samy – Here’s another quote for you. It’s a ftrvoiae of mine. Enjoy! “A master at the art of living makes no distinction between his work and his play, his labor and his leisure, his mind and his body, his education and his recreation, his love and his religion – he hardly knows which is which. He simply pursues with excellence what he is about and leaves others to determine, whether he is working or playing. He himself always knows, he is doing both.”-Jeremy Jones-PK

  15. Hey Samy – Here’s another quote for you. It’s a ftrvoiae of mine. Enjoy! “A master at the art of living makes no distinction between his work and his play, his labor and his leisure, his mind and his body, his education and his recreation, his love and his religion – he hardly knows which is which. He simply pursues with excellence what he is about and leaves others to determine, whether he is working or playing. He himself always knows, he is doing both.”-Jeremy Jones-PK

  16. Hey Samy – Here’s another quote for you. It’s a ftrvoiae of mine. Enjoy! “A master at the art of living makes no distinction between his work and his play, his labor and his leisure, his mind and his body, his education and his recreation, his love and his religion – he hardly knows which is which. He simply pursues with excellence what he is about and leaves others to determine, whether he is working or playing. He himself always knows, he is doing both.”-Jeremy Jones-PK

  17. Hey Samy – Here’s another quote for you. It’s a ftrvoiae of mine. Enjoy! “A master at the art of living makes no distinction between his work and his play, his labor and his leisure, his mind and his body, his education and his recreation, his love and his religion – he hardly knows which is which. He simply pursues with excellence what he is about and leaves others to determine, whether he is working or playing. He himself always knows, he is doing both.”-Jeremy Jones-PK

  18. Hey Samy – Here’s another quote for you. It’s a ftrvoiae of mine. Enjoy! “A master at the art of living makes no distinction between his work and his play, his labor and his leisure, his mind and his body, his education and his recreation, his love and his religion – he hardly knows which is which. He simply pursues with excellence what he is about and leaves others to determine, whether he is working or playing. He himself always knows, he is doing both.”-Jeremy Jones-PK

  19. Nice handstands laedis. I will have to try that out on Saturday. Can I use a helmet? Not sure the ab mat will be enough to stop me.FGB was fun today, at least it seems like fun now that we are done.

  20. Nice handstands laedis. I will have to try that out on Saturday. Can I use a helmet? Not sure the ab mat will be enough to stop me.FGB was fun today, at least it seems like fun now that we are done.

  21. Nice handstands laedis. I will have to try that out on Saturday. Can I use a helmet? Not sure the ab mat will be enough to stop me.FGB was fun today, at least it seems like fun now that we are done.

  22. Nice handstands laedis. I will have to try that out on Saturday. Can I use a helmet? Not sure the ab mat will be enough to stop me.FGB was fun today, at least it seems like fun now that we are done.

  23. Nice handstands laedis. I will have to try that out on Saturday. Can I use a helmet? Not sure the ab mat will be enough to stop me.FGB was fun today, at least it seems like fun now that we are done.

  24. Nice handstands laedis. I will have to try that out on Saturday. Can I use a helmet? Not sure the ab mat will be enough to stop me.FGB was fun today, at least it seems like fun now that we are done.

  25. Nice handstands laedis. I will have to try that out on Saturday. Can I use a helmet? Not sure the ab mat will be enough to stop me.FGB was fun today, at least it seems like fun now that we are done.

  26. Nice handstands laedis. I will have to try that out on Saturday. Can I use a helmet? Not sure the ab mat will be enough to stop me.FGB was fun today, at least it seems like fun now that we are done.

  27. Nice handstands laedis. I will have to try that out on Saturday. Can I use a helmet? Not sure the ab mat will be enough to stop me.FGB was fun today, at least it seems like fun now that we are done.

  28. An excellent 3 word dtcoripeisn of CF!When I first signed up, I told Cody that what interested me about CF was it sounded fun like the workouts playing sports in high school. There’s no need to find a gym partner to hold you accountable I show up there’s automatically 10 other people I’ll get to know will wonder what’s happened to me if I don’t show up. I automatically have a group of people I can be competitive with as well as myself! I don’t have to think What am I going to do today at the gym?’ or be upset when some idiot jumps in front of me while doing circuit training on the equipment specifically arranged for circuit training!These are the ways I’ve described CF to friends, but I think PE for adults will be a lot easier!

  29. An excellent 3 word dtcoripeisn of CF!When I first signed up, I told Cody that what interested me about CF was it sounded fun like the workouts playing sports in high school. There’s no need to find a gym partner to hold you accountable I show up there’s automatically 10 other people I’ll get to know will wonder what’s happened to me if I don’t show up. I automatically have a group of people I can be competitive with as well as myself! I don’t have to think What am I going to do today at the gym?’ or be upset when some idiot jumps in front of me while doing circuit training on the equipment specifically arranged for circuit training!These are the ways I’ve described CF to friends, but I think PE for adults will be a lot easier!

  30. An excellent 3 word dtcoripeisn of CF!When I first signed up, I told Cody that what interested me about CF was it sounded fun like the workouts playing sports in high school. There’s no need to find a gym partner to hold you accountable I show up there’s automatically 10 other people I’ll get to know will wonder what’s happened to me if I don’t show up. I automatically have a group of people I can be competitive with as well as myself! I don’t have to think What am I going to do today at the gym?’ or be upset when some idiot jumps in front of me while doing circuit training on the equipment specifically arranged for circuit training!These are the ways I’ve described CF to friends, but I think PE for adults will be a lot easier!

  31. An excellent 3 word dtcoripeisn of CF!When I first signed up, I told Cody that what interested me about CF was it sounded fun like the workouts playing sports in high school. There’s no need to find a gym partner to hold you accountable I show up there’s automatically 10 other people I’ll get to know will wonder what’s happened to me if I don’t show up. I automatically have a group of people I can be competitive with as well as myself! I don’t have to think What am I going to do today at the gym?’ or be upset when some idiot jumps in front of me while doing circuit training on the equipment specifically arranged for circuit training!These are the ways I’ve described CF to friends, but I think PE for adults will be a lot easier!

  32. An excellent 3 word dtcoripeisn of CF!When I first signed up, I told Cody that what interested me about CF was it sounded fun like the workouts playing sports in high school. There’s no need to find a gym partner to hold you accountable I show up there’s automatically 10 other people I’ll get to know will wonder what’s happened to me if I don’t show up. I automatically have a group of people I can be competitive with as well as myself! I don’t have to think What am I going to do today at the gym?’ or be upset when some idiot jumps in front of me while doing circuit training on the equipment specifically arranged for circuit training!These are the ways I’ve described CF to friends, but I think PE for adults will be a lot easier!

  33. An excellent 3 word dtcoripeisn of CF!When I first signed up, I told Cody that what interested me about CF was it sounded fun like the workouts playing sports in high school. There’s no need to find a gym partner to hold you accountable I show up there’s automatically 10 other people I’ll get to know will wonder what’s happened to me if I don’t show up. I automatically have a group of people I can be competitive with as well as myself! I don’t have to think What am I going to do today at the gym?’ or be upset when some idiot jumps in front of me while doing circuit training on the equipment specifically arranged for circuit training!These are the ways I’ve described CF to friends, but I think PE for adults will be a lot easier!

  34. An excellent 3 word dtcoripeisn of CF!When I first signed up, I told Cody that what interested me about CF was it sounded fun like the workouts playing sports in high school. There’s no need to find a gym partner to hold you accountable I show up there’s automatically 10 other people I’ll get to know will wonder what’s happened to me if I don’t show up. I automatically have a group of people I can be competitive with as well as myself! I don’t have to think What am I going to do today at the gym?’ or be upset when some idiot jumps in front of me while doing circuit training on the equipment specifically arranged for circuit training!These are the ways I’ve described CF to friends, but I think PE for adults will be a lot easier!

  35. An excellent 3 word dtcoripeisn of CF!When I first signed up, I told Cody that what interested me about CF was it sounded fun like the workouts playing sports in high school. There’s no need to find a gym partner to hold you accountable I show up there’s automatically 10 other people I’ll get to know will wonder what’s happened to me if I don’t show up. I automatically have a group of people I can be competitive with as well as myself! I don’t have to think What am I going to do today at the gym?’ or be upset when some idiot jumps in front of me while doing circuit training on the equipment specifically arranged for circuit training!These are the ways I’ve described CF to friends, but I think PE for adults will be a lot easier!

  36. An excellent 3 word dtcoripeisn of CF!When I first signed up, I told Cody that what interested me about CF was it sounded fun like the workouts playing sports in high school. There’s no need to find a gym partner to hold you accountable I show up there’s automatically 10 other people I’ll get to know will wonder what’s happened to me if I don’t show up. I automatically have a group of people I can be competitive with as well as myself! I don’t have to think What am I going to do today at the gym?’ or be upset when some idiot jumps in front of me while doing circuit training on the equipment specifically arranged for circuit training!These are the ways I’ve described CF to friends, but I think PE for adults will be a lot easier!

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