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120331 Day 6

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Day 6
120331

7:30am-8:30am WOD

8:30am-10:00am Intro WOD for new athletes

10:30am-12:30pm WOD

For time:
100 double unders (x4 singles)
30 push press – 75/55
40 kb swings – 24kg/16kg
50 burpees
40 goblet squats – 24kg/16kg
30 power snatch – 75/55
100 double unders (x4 singles)

 

 

P5250006

 

 

 

crossfit.com

 


0 thoughts on “120331 Day 6”

  28. Pat

    CKL-18:46
    Kat-19:05
    Kieran-17:46
    Janice-280
    Scott-17:43
    DP-14:55
    Marc-17:46
    Keith-263
    Kate-16:21
    Colin-14:42
    McCoy-19:24
    Modified
    Nick-680
    MikeC-589
    BF-602
    Adriana-575
    Dan-590
    Ally-9:37

  29. Pat

    CKL-18:46
    Kat-19:05
    Kieran-17:46
    Janice-280
    Scott-17:43
    DP-14:55
    Marc-17:46
    Keith-263
    Kate-16:21
    Colin-14:42
    McCoy-19:24
    Modified
    Nick-680
    MikeC-589
    BF-602
    Adriana-575
    Dan-590
    Ally-9:37

  30. Pat

    CKL-18:46
    Kat-19:05
    Kieran-17:46
    Janice-280
    Scott-17:43
    DP-14:55
    Marc-17:46
    Keith-263
    Kate-16:21
    Colin-14:42
    McCoy-19:24
    Modified
    Nick-680
    MikeC-589
    BF-602
    Adriana-575
    Dan-590
    Ally-9:37

  31. Pat

    CKL-18:46
    Kat-19:05
    Kieran-17:46
    Janice-280
    Scott-17:43
    DP-14:55
    Marc-17:46
    Keith-263
    Kate-16:21
    Colin-14:42
    McCoy-19:24
    Modified
    Nick-680
    MikeC-589
    BF-602
    Adriana-575
    Dan-590
    Ally-9:37

  32. Pat

    CKL-18:46
    Kat-19:05
    Kieran-17:46
    Janice-280
    Scott-17:43
    DP-14:55
    Marc-17:46
    Keith-263
    Kate-16:21
    Colin-14:42
    McCoy-19:24
    Modified
    Nick-680
    MikeC-589
    BF-602
    Adriana-575
    Dan-590
    Ally-9:37

  33. Pat

    CKL-18:46
    Kat-19:05
    Kieran-17:46
    Janice-280
    Scott-17:43
    DP-14:55
    Marc-17:46
    Keith-263
    Kate-16:21
    Colin-14:42
    McCoy-19:24
    Modified
    Nick-680
    MikeC-589
    BF-602
    Adriana-575
    Dan-590
    Ally-9:37

  34. Pat

    CKL-18:46
    Kat-19:05
    Kieran-17:46
    Janice-280
    Scott-17:43
    DP-14:55
    Marc-17:46
    Keith-263
    Kate-16:21
    Colin-14:42
    McCoy-19:24
    Modified
    Nick-680
    MikeC-589
    BF-602
    Adriana-575
    Dan-590
    Ally-9:37

  35. Pat

    CKL-18:46
    Kat-19:05
    Kieran-17:46
    Janice-280
    Scott-17:43
    DP-14:55
    Marc-17:46
    Keith-263
    Kate-16:21
    Colin-14:42
    McCoy-19:24
    Modified
    Nick-680
    MikeC-589
    BF-602
    Adriana-575
    Dan-590
    Ally-9:37

  36. Pat

    CKL-18:46
    Kat-19:05
    Kieran-17:46
    Janice-280
    Scott-17:43
    DP-14:55
    Marc-17:46
    Keith-263
    Kate-16:21
    Colin-14:42
    McCoy-19:24
    Modified
    Nick-680
    MikeC-589
    BF-602
    Adriana-575
    Dan-590
    Ally-9:37

  64. scott

    If anyone is interested, we are going for a beginner mountainbike ride tomorrow at Kittatinny. We will meet at the Goodale rd lot between 10:30 & 11. You can contact me at 973-494-4984 if you have any questions.

  65. scott

    If anyone is interested, we are going for a beginner mountainbike ride tomorrow at Kittatinny. We will meet at the Goodale rd lot between 10:30 & 11. You can contact me at 973-494-4984 if you have any questions.

  66. scott

    If anyone is interested, we are going for a beginner mountainbike ride tomorrow at Kittatinny. We will meet at the Goodale rd lot between 10:30 & 11. You can contact me at 973-494-4984 if you have any questions.

  67. scott

    If anyone is interested, we are going for a beginner mountainbike ride tomorrow at Kittatinny. We will meet at the Goodale rd lot between 10:30 & 11. You can contact me at 973-494-4984 if you have any questions.

  68. scott

    If anyone is interested, we are going for a beginner mountainbike ride tomorrow at Kittatinny. We will meet at the Goodale rd lot between 10:30 & 11. You can contact me at 973-494-4984 if you have any questions.

  69. scott

    If anyone is interested, we are going for a beginner mountainbike ride tomorrow at Kittatinny. We will meet at the Goodale rd lot between 10:30 & 11. You can contact me at 973-494-4984 if you have any questions.

  70. scott

    If anyone is interested, we are going for a beginner mountainbike ride tomorrow at Kittatinny. We will meet at the Goodale rd lot between 10:30 & 11. You can contact me at 973-494-4984 if you have any questions.

  71. scott

    If anyone is interested, we are going for a beginner mountainbike ride tomorrow at Kittatinny. We will meet at the Goodale rd lot between 10:30 & 11. You can contact me at 973-494-4984 if you have any questions.

  72. scott

    If anyone is interested, we are going for a beginner mountainbike ride tomorrow at Kittatinny. We will meet at the Goodale rd lot between 10:30 & 11. You can contact me at 973-494-4984 if you have any questions.

  91. dp

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  92. dp

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  93. dp

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  94. dp

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  95. dp

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  96. dp

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  97. dp

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  98. dp

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  99. dp

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