140626 Thursday

Signed up for open gym this morning but I am not coming in. Body needs to rest. So sore 🙁 idk what’s wrong with me !!!

Signed up for open gym this morning but I am not coming in. Body needs to rest. So sore 🙁 idk what’s wrong with me !!!

Signed up for open gym this morning but I am not coming in. Body needs to rest. So sore 🙁 idk what’s wrong with me !!!

Signed up for open gym this morning but I am not coming in. Body needs to rest. So sore 🙁 idk what’s wrong with me !!!

Signed up for open gym this morning but I am not coming in. Body needs to rest. So sore 🙁 idk what’s wrong with me !!!

Too much margarita.

Too much margarita.

Too much margarita.

Too much margarita.

Shed 2012! Holy moly.
It just keeps going. So much goodness.

Shed 2012! Holy moly.
It just keeps going. So much goodness.

Shed 2012! Holy moly.
It just keeps going. So much goodness.

Shed 2012! Holy moly.
It just keeps going. So much goodness.

Shed 2012! Holy moly.
It just keeps going. So much goodness.

Oi! to the world in 2012!
https://www.youtube.com/watch?v=2se1wQfFWOM

Oi! to the world in 2012!
https://www.youtube.com/watch?v=2se1wQfFWOM

Oi! to the world in 2012!
https://www.youtube.com/watch?v=2se1wQfFWOM

Oi! to the world in 2012!
https://www.youtube.com/watch?v=2se1wQfFWOM

Mothra was outside the shed this morning. I took a picture but with nothing next to it for scale it just looks like a regular moth.
https://drive.google.com/file/d/0B1ZLlf8XDJ5dMXJSVWFRLXNNU28/edit?usp=sharing

Mothra was outside the shed this morning. I took a picture but with nothing next to it for scale it just looks like a regular moth.
https://drive.google.com/file/d/0B1ZLlf8XDJ5dMXJSVWFRLXNNU28/edit?usp=sharing

Mothra was outside the shed this morning. I took a picture but with nothing next to it for scale it just looks like a regular moth.
https://drive.google.com/file/d/0B1ZLlf8XDJ5dMXJSVWFRLXNNU28/edit?usp=sharing

Mothra was outside the shed this morning. I took a picture but with nothing next to it for scale it just looks like a regular moth.
https://drive.google.com/file/d/0B1ZLlf8XDJ5dMXJSVWFRLXNNU28/edit?usp=sharing

Mothra was outside the shed this morning. I took a picture but with nothing next to it for scale it just looks like a regular moth.
https://drive.google.com/file/d/0B1ZLlf8XDJ5dMXJSVWFRLXNNU28/edit?usp=sharing

that’s not my Throckmorton
I think he went home in Tracey’s bag
poor thing is trying to find his way back home

that’s not my Throckmorton
I think he went home in Tracey’s bag
poor thing is trying to find his way back home

that’s not my Throckmorton
I think he went home in Tracey’s bag
poor thing is trying to find his way back home

that’s not my Throckmorton
I think he went home in Tracey’s bag
poor thing is trying to find his way back home

So many great memories from 2012. Neills in Cali with us, the competitions, the BBQ… Great times with great friends.
And nano’s!
@CrossFit: “The better part of one’s life consists of his friendships.” —Abraham Lincoln #CrossFit

So many great memories from 2012. Neills in Cali with us, the competitions, the BBQ… Great times with great friends.
And nano’s!
@CrossFit: “The better part of one’s life consists of his friendships.” —Abraham Lincoln #CrossFit

So many great memories from 2012. Neills in Cali with us, the competitions, the BBQ… Great times with great friends.
And nano’s!
@CrossFit: “The better part of one’s life consists of his friendships.” —Abraham Lincoln #CrossFit

So many great memories from 2012. Neills in Cali with us, the competitions, the BBQ… Great times with great friends.
And nano’s!
@CrossFit: “The better part of one’s life consists of his friendships.” —Abraham Lincoln #CrossFit

So many great memories from 2012. Neills in Cali with us, the competitions, the BBQ… Great times with great friends.
And nano’s!
@CrossFit: “The better part of one’s life consists of his friendships.” —Abraham Lincoln #CrossFit

I think Mothra ate Throckmorton. Look at that belly.

I think Mothra ate Throckmorton. Look at that belly.

I think Mothra ate Throckmorton. Look at that belly.

I think Mothra ate Throckmorton. Look at that belly.

LOL…..nothing in my bag except my stuff! 🙂 If Throckmorton looks like Mothra, I’m not scared. I’m only scared of spiders and prehistoric looking bugs!

LOL…..nothing in my bag except my stuff! 🙂 If Throckmorton looks like Mothra, I’m not scared. I’m only scared of spiders and prehistoric looking bugs!

LOL…..nothing in my bag except my stuff! 🙂 If Throckmorton looks like Mothra, I’m not scared. I’m only scared of spiders and prehistoric looking bugs!

LOL…..nothing in my bag except my stuff! 🙂 If Throckmorton looks like Mothra, I’m not scared. I’m only scared of spiders and prehistoric looking bugs!

LOL…..nothing in my bag except my stuff! 🙂 If Throckmorton looks like Mothra, I’m not scared. I’m only scared of spiders and prehistoric looking bugs!

cpj, the capital of Maine is Augusta…
Throckmorton is probably resting up for Oly tonight, that dude can lift

cpj, the capital of Maine is Augusta…
Throckmorton is probably resting up for Oly tonight, that dude can lift

cpj, the capital of Maine is Augusta…
Throckmorton is probably resting up for Oly tonight, that dude can lift

cpj, the capital of Maine is Augusta…
Throckmorton is probably resting up for Oly tonight, that dude can lift

what’s the capitol of Missouri?
_________ City

what’s the capitol of Missouri?
_________ City

what’s the capitol of Missouri?
_________ City

what’s the capitol of Missouri?
_________ City

what’s the capitol of Missouri?
_________ City

HELP! Anyone have an unwanted or extra pair of wrist wraps they are willing to donate or sell?

HELP! Anyone have an unwanted or extra pair of wrist wraps they are willing to donate or sell?

HELP! Anyone have an unwanted or extra pair of wrist wraps they are willing to donate or sell?

HELP! Anyone have an unwanted or extra pair of wrist wraps they are willing to donate or sell?

Jefferson City

Jefferson City

Jefferson City

Jefferson City

Jefferson City

Oly spot opening up in about 10 seconds…sorry to miss this afternoon’s party

Oly spot opening up in about 10 seconds…sorry to miss this afternoon’s party

Oly spot opening up in about 10 seconds…sorry to miss this afternoon’s party

Oly spot opening up in about 10 seconds…sorry to miss this afternoon’s party

did you have to google that?
what about Kansas? (last one… people will start to think we are really boring or have too much time on our hands!)
A. Topeka
B. Kansas City
C. Wichita

did you have to google that?
what about Kansas? (last one… people will start to think we are really boring or have too much time on our hands!)
A. Topeka
B. Kansas City
C. Wichita

did you have to google that?
what about Kansas? (last one… people will start to think we are really boring or have too much time on our hands!)
A. Topeka
B. Kansas City
C. Wichita

did you have to google that?
what about Kansas? (last one… people will start to think we are really boring or have too much time on our hands!)
A. Topeka
B. Kansas City
C. Wichita

did you have to google that?
what about Kansas? (last one… people will start to think we are really boring or have too much time on our hands!)
A. Topeka
B. Kansas City
C. Wichita

Ric will not be attending OLY opening available

Ric will not be attending OLY opening available

Ric will not be attending OLY opening available

Ric will not be attending OLY opening available

http://thrivesports.com/2014/06/20/ingrid-kantola-open-heart-surgery-crossfit-games/
This hits home – the quote at the end. This article is just another reminder of how grateful I am for my crossfit journey to be with redshed.

http://thrivesports.com/2014/06/20/ingrid-kantola-open-heart-surgery-crossfit-games/
This hits home – the quote at the end. This article is just another reminder of how grateful I am for my crossfit journey to be with redshed.

http://thrivesports.com/2014/06/20/ingrid-kantola-open-heart-surgery-crossfit-games/
This hits home – the quote at the end. This article is just another reminder of how grateful I am for my crossfit journey to be with redshed.

http://thrivesports.com/2014/06/20/ingrid-kantola-open-heart-surgery-crossfit-games/
This hits home – the quote at the end. This article is just another reminder of how grateful I am for my crossfit journey to be with redshed.

http://thrivesports.com/2014/06/20/ingrid-kantola-open-heart-surgery-crossfit-games/
This hits home – the quote at the end. This article is just another reminder of how grateful I am for my crossfit journey to be with redshed.

Ah..great memories made over the years.

Ah..great memories made over the years.

Ah..great memories made over the years.

Ah..great memories made over the years.

5:30 OLY open. This makes me sad. I love playing at Playland!

5:30 OLY open. This makes me sad. I love playing at Playland!

5:30 OLY open. This makes me sad. I love playing at Playland!

5:30 OLY open. This makes me sad. I love playing at Playland!

5:30 OLY open. This makes me sad. I love playing at Playland!