Day 5
WOD 160527
warm-up – Coach’s Choice
Barbells not to exceed 45
A. “Jackie”
1000m row
50 thrusters
30 pull-ups
immediately rest walk 100m, jog back… wait for zeros on the timer, then B
B. ½ “Jackie”
500m row
25 thrusters
15 pull-ups
immediately rest walk 100m, jog back… wait for zeros on the timer, then C
C. ¼ “Jackie”
250m row
12 thrusters
7 pull-ups
D. post WOD body maintenance
