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160530 Monday – Memorial Day, 7am-8am-9am-10am Only!

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Day 1
Hero WOD 160530

AM heats only
7am, 8am, 9am, 10am

  Gary HERO Gary HERO 2

Gary served in Operation Desert Storm with the United States Marine Corp. Upon his return from the Marines, he joined the Lantana, Florida Police Force where he served for five years. He then joined the New York City Police Force where he worked at the Midtown South Precinct during 9-11. Gary moved to Chesterfield, Va. to join the Chesterfield County Police Force, where he lost his life in the line of duty. Gary fulfilled his lifelong ambition to both serve and protect his country as a Marine and Police Officer.  Gary was an exemplary and highly-respected police officer, and his achievements as a soldier and police officer pale in comparison to the type of man he was. Gary had a magnetic, larger than life personality that touched the lives of many.  He made friends with everyone he came in contact with, and had a smile that could light up a room. He would bring joy to your heart just by looking at his cheerful face.

It has been 10 years… and as I get older, I find greater appreciation for the friends and loved ones I have lost in my life.  Gary and I were good friends during our younger years, and as young adults we grew apart… but only in distance and frequency of seeing each other.  If you have every had a friend that you didn't see often, but when you did it was just like old times… well that's how it was with us!  Gary was never judgmental… but instead, excited to exchange a hug and tell stories about life!  He was a very good dude, and a great friend!  He is greatly missed and his life will forever be admired by his friends and family!

Rest in Peace, Brother

_cpj

 

 

Gary Whitebaord

0 thoughts on “160530 Monday – Memorial Day, 7am-8am-9am-10am Only!”

  41. cpj

    as I mopped the floors, I felt enormous gratitude and appreciation for all of the hard work performed today in honor of my friend. Janine and CFP are the only two shedheads who knew Gary… so with that said, it means so much to me that you are all willing to come in and train today, and willing to do this WOD as opposed to more popular CrossFit Hero WODs.
    Thank You!
    ~cpj

  42. cpj

    as I mopped the floors, I felt enormous gratitude and appreciation for all of the hard work performed today in honor of my friend. Janine and CFP are the only two shedheads who knew Gary… so with that said, it means so much to me that you are all willing to come in and train today, and willing to do this WOD as opposed to more popular CrossFit Hero WODs.
    Thank You!
    ~cpj

  43. cpj

    as I mopped the floors, I felt enormous gratitude and appreciation for all of the hard work performed today in honor of my friend. Janine and CFP are the only two shedheads who knew Gary… so with that said, it means so much to me that you are all willing to come in and train today, and willing to do this WOD as opposed to more popular CrossFit Hero WODs.
    Thank You!
    ~cpj

  44. cpj

    as I mopped the floors, I felt enormous gratitude and appreciation for all of the hard work performed today in honor of my friend. Janine and CFP are the only two shedheads who knew Gary… so with that said, it means so much to me that you are all willing to come in and train today, and willing to do this WOD as opposed to more popular CrossFit Hero WODs.
    Thank You!
    ~cpj

  45. cpj

    as I mopped the floors, I felt enormous gratitude and appreciation for all of the hard work performed today in honor of my friend. Janine and CFP are the only two shedheads who knew Gary… so with that said, it means so much to me that you are all willing to come in and train today, and willing to do this WOD as opposed to more popular CrossFit Hero WODs.
    Thank You!
    ~cpj

  46. cpj

    as I mopped the floors, I felt enormous gratitude and appreciation for all of the hard work performed today in honor of my friend. Janine and CFP are the only two shedheads who knew Gary… so with that said, it means so much to me that you are all willing to come in and train today, and willing to do this WOD as opposed to more popular CrossFit Hero WODs.
    Thank You!
    ~cpj

  47. cpj

    as I mopped the floors, I felt enormous gratitude and appreciation for all of the hard work performed today in honor of my friend. Janine and CFP are the only two shedheads who knew Gary… so with that said, it means so much to me that you are all willing to come in and train today, and willing to do this WOD as opposed to more popular CrossFit Hero WODs.
    Thank You!
    ~cpj

  48. cpj

    as I mopped the floors, I felt enormous gratitude and appreciation for all of the hard work performed today in honor of my friend. Janine and CFP are the only two shedheads who knew Gary… so with that said, it means so much to me that you are all willing to come in and train today, and willing to do this WOD as opposed to more popular CrossFit Hero WODs.
    Thank You!
    ~cpj

  49. cpj

    as I mopped the floors, I felt enormous gratitude and appreciation for all of the hard work performed today in honor of my friend. Janine and CFP are the only two shedheads who knew Gary… so with that said, it means so much to me that you are all willing to come in and train today, and willing to do this WOD as opposed to more popular CrossFit Hero WODs.
    Thank You!
    ~cpj

  50. cpj

    as I mopped the floors, I felt enormous gratitude and appreciation for all of the hard work performed today in honor of my friend. Janine and CFP are the only two shedheads who knew Gary… so with that said, it means so much to me that you are all willing to come in and train today, and willing to do this WOD as opposed to more popular CrossFit Hero WODs.
    Thank You!
    ~cpj

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