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160531 Tuesday

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Day 2
WOD 160531

warm-up – Coach’s Choice

A. build a 3 rep power clean in 5 sets, working every 2 minutes
(@ 0:00, 2:00, 4:00, 6:00, 8:00)
when timer gets to 10:00, immediately begin B
B. 5 sets @ 85% effort
500m row
200m run
15 burpees
3 power cleans @ 100% of A
30sec FLR
C. post WOD body maintenance

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