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170522 Monday

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Day 1
WOD 170522

warm-up – Coach’s Choice

A1. Primary Lift – Back Squats… 5 x 6… squat every 3:30… no rest b/t A1 & A2
(0:00, 3:30, 7:00, 10:30, 14:00)
A2. 60sec FLR
rest to 20:00, then B
B. 3 rounds @ 90% effort… capped @ 10:00!
400m row – OR – 20 calorie assault bike
15 g2oh… not to exceed 95/65
15 t2b/k2e/hkr/abmats
C. post WOD stretch

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