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180427 Friday

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Day 5
WOD 180427

warm-up – Coach’s Choice

A1. 2:00 workload @ 95% effort
14/12cal Assault Bike + 9 shoulder to overhead + rope climbs until time expires… rest to 5:00 on timer, then A2
A2. 2:00 workload @ 95% effort
14/12cal row + 10 db hang clean & jerk (5 each side) + burpees until time expires… rest to 10:00 on timer, then back to A1, x 4
B. post WOD recovery

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