Day 2
WOD 180626
warm-up – Coach’s Choice
A1. 8 front squats… rest to top of minute, then A2
A2. 8 dumbbell chest press… rest to 3:00 on timer, then back to A1, x 4
(A1 @ 0:00, 3:00, 6:00, 9:00)
rest 5:00 after set 4 of A2… then B
B. AMRAP 14:00 @ 80-90% effort
60cal row
50 t2b
40 wall ball
30 power cleans… nte 135/95
20 muscle-ups
C. post WOD recovery
