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181129 Thursday

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Day 4
WOD 181129

warm-up – Coach’s Choice

A. EMOM 8:00
evens – 10-12 heavy Russian kb swings
odds – 7-10 burpees
B. EMOM 8:00
evens – 10-12 goblet squats
odds – bjsd… 24”/20”
C. EMOM 8:00
evens – 10-12 kb sdhp
odds – 6-8 burpee box jumps
D. EMOM 8:00
evens – 10 goblet lunges
odds – 45sec wall sit
E. post WOD recovery

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