190401 Monday

Day 1
WOD 190401

warm-up – Coach’s Choice

A1. 8 RFESS each leg… load with dumbbells… rest to top of minute, then A2
A2. 10 barbell strict press… rest to 3:00 on timer, then back to A1, x 3
(A1 @ 0:00, 3:00, 6:00)
rest to 10:00 on timer, then
B. EMOM 5:00
2. 2. 2. – power cleans… rest 10sec @ dots
rest to 20:00 on timer, then C
C. 3 sets @ 90% effort
15 pull-ups
30 wall balls
45 double unders (100 singles)
D. post WOD recovery