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190423 Tuesday

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Day 2
WOD 190423

warm-up – Coach’s Choice

A. 1 set every 4min, for 6 total sets… work @ 0:00, 4:00, 8:00, 12:00, 16:00, 20:00… barbells nte 115/75
1:00 – row/bike/ski
9 deadlifts
7 burpees over bar
5 hang power cleans
rest to 27:00 on timer, then B
B. Tabata abmat sit-ups… 8 x 20sec on, 10sec off
C. post WOD recovery

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