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June 2014

140602 Monday

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Day 1WOD 140602Repeat WOD 140226 warm-up – Coach’s Choice AMRAP in 10:00 of: (100% effort)4 rope ascents – 15’ or planks (same reps for each)20 box jump up & over/step-ups up & over – 24”/20”30 ground to overhead – 75/55 (scale accordingly, no scaling up)40 wall balls – men, 20# to 10’ target… women, 14# […]

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