180403 Tuesday
Day 2WOD 180403
April 2018
180403 Tuesday
Day 2WOD 180403 warm-up – Coach’s Choice A1. 30sec shuttle run @ 90% effort… rest 90sec, then A2A2. 30sec Assault Bike @ 90% effort… rest 90sec, then back to A1, x 3… athletes can start at A1 or A2rest to 12:00 on timer, then BB. AMRAP 2:00 @ 95% effortwall ballsrest to 20:00 on timer,
180402 Monday
Day 1WOD 180402 warm-up – Coach’s Choice A1. 20 back squats… rest 30sec, then A2A2. 8 single arm row each arm… rest 30sec, then A3A3. farmer’s carry down & back (front to back or back to front)… rest to 5:00 on timer, then back to A1, x 3 (subtract 5 reps from back squat each
Week of 180402 Preview
Day 1WOD 180402 warm-up – Coach’s Choice A1. 20 back squats… rest 30sec, then A2A2. 8 single arm row each arm… rest 30sec, then A3A3. farmer’s carry down & back (front to back or back to front)… rest to 5:00 on timer, then back to A1, x 3 (subtract 5 reps from back squat each
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