180603 Rest Day
RedShed Rest Day Week of 180604 Preview Happy Birthday Tom!!! Happy Birthday Jaime!!!
RedShed Rest Day Week of 180604 Preview Happy Birthday Tom!!! Happy Birthday Jaime!!!
Day 1WOD 180604 warm-up – Coach’s Choice A1. 1 heavy back squat @ 20X2 tempo… rest to top of minute, then A2A2. 6 dumbbell strict press… rest to top of minute, then A3A2. AMRAP 30sec – strict pulling reps… ring row/pull-up/ring muscle-up… rest to 4:00 on timer, then back to A1, x 5… (0:00, 4:00,
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Day 5WOD 180601 warm-up – Coach’s Choice A1. 10sec Assault Bike Sprint… no rest b/t A1 & A2A2. heavy sled drag, one direction… rest to 3:00 on timer, then back to A1, x 5(spin the bike @ 0:00, 3:00, 6:00, 9:00, 12:00)rest to 18:00 on timer, then BB. Workload capped @ 12:00100 hrpu200m run100 abmat