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April 2022

220401 Friday

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Day 5WOD 220401 Warm-up – Coach’s Choice A. @ 0:00… execute workload for time1000m – apparatus of choice50 empty barbell thrusters30 pull-upsB. @ 15:00… execute workload for time500m – apparatus of choice25 empty barbell thrusters15 pull-upsC. @ 25:00… execute workload for time250m – apparatus of choice12 empty barbell thrusters7 pull-upsD. post WOD recovery

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