Programming Week of 240916
Week 2 of 6 for the strength cycle. Time to correct bad habits and work the movement form!
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Week 2 of 6 for the strength cycle. Time to correct bad habits and work the movement form!
Programming Week of 240916 Read More »
This week starts the new STRENGTH CYCLE! Squat clean and bench press.
On Friday we celebrate Coach Scott’s birthday with a throwback WOD (15 years ago!).
Let’s see those squat clean numbers.
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Day 1- Monday 240902 A. Lazar For Time 3 Rounds 30 calorie row 10 bar muscle ups Rest 3:00 3 Rounds 30 calorie row 15 strict HSPU Rest 3:00 3 Rounds 10 bar muscle ups 15 strict HSPU Day 2- Tuesday 240903 A. AMRAP 10:00 Sled drags Rest 3:00 then B B. EMOM 10:00 Min1:
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