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211228 Tuesday

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Day 2
WOD 211228
Repeat WOD 201229

Warm-up – Coach’s Choice

A. 5. 5. 5. 5. – Romanian Deadlift… build as you go… RDL every 3min
AMRAP 30sec – strict/weighted pull-ups/ring rows @ dots
Rest to 15:00, then B
B. Complete workload for time
Buy-in – 500m row/ski, then…
5 sets of:
30 double unders/60 singles
15 barbell g2oh… nte 75/55
Cash-out – 500m row/ski
C. post WOD recovery

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