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211231 Friday

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Day 5
WOD 211231
Repeat WOD 201231
AM Heats Only!
Happy New Year’s Eve!

A. Complete workload @ 80-90% effort
100cal row/bike/ski + 25 bjsd… nte 30”
75cal row/bike/ski + 50 abmat sit-ups
50cal row/bike/ski + 75 hrpu
25cal row/bike/ski + 100 air squats
B. post WOD recovery

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