Setting Goals… CrossFit… These two things seem to go together nicely. You see, CrossFit has a bunch of "things" in it that not a lot of people are capable of doing… well, at least not right now! Muscle-ups, double unders, mastering the kip, pull-ups, standard height box jumps… just to name a few. Then we […]
The Goal-Setter… are you ready? by cpj 150316 Read More »
(please note that my rants and essays are sometimes unpopular, and they are my views and opinions… not the views and opinions of my business partners and team of coaches) Do you know how long the CF Games have been going on? Can you tell me who won the first official "games"? It
Friends don’t let Friends Leaderboard… by cpj 150312 Read More »
Do You Know Your Numbers?! How many of you know your benchmark WOD times? What about your maxes on your Olympic lifts or your OHS? Or your 2K row time or your max # of unbroken pullups? One simple thing that I have found to be so valuable in my many years of RedShed training
Do you know your numbers? by J9 150226 Read More »
Our position and your position… influence each other to create alignment What is our position… the Coach? What it is… 1. Leader – as a coach, we need to pursue and possess the knowledge and experience to lead you on a path… understanding that where we are leading you is not only where
Our positions… in alignment! by cpj 150205 Read More »
As you know well by now, I don't hold back my thoughts and opinions when it comes to integrity in my profession, and within the sport we love called "CrossFit". It takes years to master movements and to make industry standards… well, "standard"! The larger the CrossFit bubble gets, the thinner it's skin becomes,,, let
The “Eye Test”… it’s a judgement call… by cpj 150131 Read More »
It's no secret how much we (I) love OPEX (formerly OPT) training and James Fitzgerald's philosophy. Here is something one of his coaches posted recently about hip extension… Extension – The use of extension must be aggressive and done with intent. We use the term drive the hips down (obtained from the cue given by
Getting Extension! Read More »
Do you love your food? Do you love your training? Do you love the way you look… the way you feel? Simple questions that probably don't get asked enough… why? Probably because we don't want to scare you away!! The reality of it is simple… when you take the time to find, clean and
Love, Passion, Your Food, and Your Training Read More »
In alignment… 2014… 2015 We have evolved… It was not abrupt or disruptive CrossFit… It’s in our name, but what it means to us is not the norm… Strength & Conditioning… -it’s not testing every day -it’s not us making you suffer or survive -it’s not random -it’s not a power trip Our approach
“In Alignment”, by cpj – 150101 Read More »
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