CrossFit in Flanders, NJ

The CrossFit Group Classes program at RedShed CrossFit in the United States is a fitness program where participants engage in high-intensity workouts incorporating elements of weightlifting, cardio, and bodyweight exercises. Classes are held in a group setting led by a coach who guides participants through the workouts, focusing on functional movements to improve strength, endurance, and overall fitness levels. Participants of all fitness levels can join these classes to challenge themselves and become part of a supportive community striving for health and wellness.

The Olympic Weightlifting program at RedShed CrossFit in the United States focuses on the two Olympic lifts: the snatch and the clean and jerk. This program helps participants improve their technique, strength, and power through structured training sessions led by experienced coaches. Participants work towards lifting progressively heavier weights with the goal of improving performance in these two dynamic and challenging lifts.

The CrossFit Kids program at RedShed CrossFit in the United States is a fitness program designed for children. It focuses on functional movements that are tailored to kids' abilities and age groups. The program aims to make fitness fun by incorporating games and activities while teaching proper form and technique. Trained coaches lead classes to help kids improve strength, endurance, and overall health in a safe and supportive environment.