CrossFit Kids & CrossFit Teens Summer Program

August 2012

Week of 120903

ShedKickers Week of 120903 CFWE SK_(compare to week of 120507)5 rounds for time of:10 squat cleans – 2055 rope ascents SK_ WEDNESDAY ONLY(compare to week of 120423)Men’s SK_For time:800m run30 back squats – 20515 muscle-ups Women’s SK_For time:800m run30 back squats – 13515 chest to bar pull-ups   CFE: 10 rounds: C2: 250 m row […]

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What is a Coach?

A Happy Birthday Message to our beloved Coaches! What is a Coach? To me, a trainer and a coach are not necessarily interchangeable.  Not every trainer is a great coach, and not every coach has the knowledge to be a great trainer. When I look at you, Doug and Brielle, I see attributes of both!

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Week of 120827

ShedKickers Week of 120827 CFWE SK_Score = max reps of:2:00 thrusters – 1851:00 rest2:00 rope ascents1:00 rest2:00 ohs – 1851:00 rest2:00 muscle-ups1:00 rest2:00 calories – rower SK_ Wednesday Only Men’s SKFor time:“Amanda”9-7-5muscle-upssquat snatch – 135 Women’s SKFor time:9-7-5ctb pull-upsring dipssquat snatch – 95 CFE: 3 rounds for time of:Row 500 metersRun 400 meters

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120825 Day 6

Day 6WOD 120825 7:30am-8:30am = WOD 8:30am-9:30am – Intro Session 9:30am-10:30am – Basic Training Session 9 10:30am-12:00pm = WOD AMRAP in 12:00 of:50 deadlifts – 95/6540 kb swings – 24kg/16kg30 ohs – 95/6520 pull-ups10 wall climbs (inchworm push-ups)       

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