220228 Monday
Day 1WOD 220228 February Accomplishments!!!
February 2022
220228 Monday
Day 1WOD 220228 Warm-up – Coach’s Choice A1. 3 unbroken power cleans… rest 30sec, then A2A2. 5 pull-ups + 10 push-ups + 15 air squats… rest to 3:00 on timer, then back to A1, x 5… build A1 as you goRest 3min after 5th set, then BB. 3:00 @ 90% effort15 barbell thrusters… nte 95/6515
Week of 220228 Preview
Day 1WOD 220228 Warm-up – Coach’s Choice A1. 3 unbroken power cleans… rest 30sec, then A2A2. 5 pull-ups + 10 push-ups + 15 air squats… rest to 3:00 on timer, then back to A1, x 5… build A1 as you goRest 3min after 5th set, then BB. 3:00 @ 90% effort15 barbell thrusters… nte 95/6515
Week of 220228 Preview Read More »
220225 Friday
Day 5WOD 220225 Warm-up – Coach’s Choice Aerobic Flow Friday!A. AMRAP 30:00 @ 80% effort100cal – apparatus of choice15 thrusters @ 75/553 bar-facing burpees75cal12 thrusters @ 95/656 bfb50cal9 thrusters @ 115/759 bfb25cal6 thrusters @ 135/9512 bfbB. post WOD recovery
220224 Thursday
Day 4WOD 220224Aerobic Repeats + ROMWOD A. Complete workload @ 90% aerobic effort8:00 work, 1:00 rest6:00 work, 1:00 rest4:00 work, 1:00 rest2:00 workB. ROMWOD
