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April 2012

Week of 120430

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Strength Week of 120430back squat, strict press, deadlift5 @ 55%5 @ 65%max reps @ 75% ShedKickers Week of 120430 CFWE SK_minute 0:00, max power cleans – 185minute 1:00, 1 rope ascent… add weight to barbellminute 2:00, max power cleans – 205minute 3:00, 1 rope ascent… add weight to barbellminute 4:00, max power cleans – 225minute

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