131231 Tuesday
Day 2WOD 131231 warm-up – Coach’s Choice 8:00 tabata mash-up of:rowhrpu -rest accordingly- 7 rounds for time of:10 med ball/atlas stone cleans (see levels)10 hrb Rx’d – 20# med ballSK – atlas stone of choice
Day 2WOD 131231 warm-up – Coach’s Choice 8:00 tabata mash-up of:rowhrpu -rest accordingly- 7 rounds for time of:10 med ball/atlas stone cleans (see levels)10 hrb Rx’d – 20# med ballSK – atlas stone of choice
Day 1WOD 131230 warm-up – Coach’s Choice EMOM for 10:00 of:1 squat clean(build 1RM over the course of 10:00) -5:00 to set up barbell to 60% of heaviest successful lift- 3 rounds for time of:20 back squats (no racks)15 pull-ups500m row
Olive the Shed in 2013! Neill-Kelmer Partnership Shed 3.0 Construction Pictures The 2013 Reebok CrossFit Games Open 13.1 Video 13.2 Video 13.3 Video 13.4 Video 13.5 Video Mayhem at the Meadowlands Lift4Lungs CompetitionL4L Video Colin and Nicole’s Wedding NorthEast Regionals Mid-Atlantic Regionals 6.28.13 First WOD at 3.0 3.0 First
Olive the Shed in 2013 Read More »
Day 6SnowBrawl 2013!CrossFit Advanced vs. RedShed CrossFit Athletes arrive at 9amWODs will be announced at 9:30amCompetition begins at 10:00am Happy Birthday Ruthie!!!
131228 SnowBrawl 2013!!! Read More »
Day 5WOD 131227 warm-up – Coach’s Choice AMRAP in 20:00 of:5 ohs – 75/455 box jumps – 20”5 ring dips5 ring rows(increase reps by 5 each round)