150831 Monday
Day 1WOD 150831
August 2015
150831 Monday
Day 1WOD 150831 warm-up – Coach’s Choice A1. 6-8 pendlay rows, rest 30sec then A2A2. AMRAP(-2) ring push-ups, rest 2min then back to A1, x 3… build on row each set-rest as needed-B. 8-6-4 front rack (barbell) lunges, total reps, alt legs…8 reps @ 0:00, 6 reps @ 2:30, 4 reps @ 5:00, build each
150828 Friday
Day 5WOD 150828 warm-up – Coach’s Choice A. Doug & Brielle’s birthday WOD Perform workload for time… execute 28 hrpu every 8th minute, starting at 0:0088 double unders or 88 singles, execute 8 air squats every trip or stoppage76 wall balls – 20/14 @ 10' target66 calorie row39 burpee pull-ups27 ohs – barbells not to
Tour Update!
Hey blog followers and fellow ranters! So far I have been to 3 different local boxes in the Sussex/Morris area. Takeaways to date have been consistent and inconsistent! As I provide some findings below, understand that I am entering into the other communities as an observer; to immerse myself in a different community without
150827 Thursday
Day 4WOD 150827 warm-up – Coach’s Choice A. 4 x 1:30 row @ 80-90% aerobic effort, rest 2min between sets, rest 2min after 4th set, then BB. EMOM 5:00 – 6 power cleans – barbells not to exceed 165/115, rest to top of the minute then CC. 4 x 400m run @ 80-90% aerobic effort,
