130630 RedShed Rest Day
Next week's schedule Happy Birthday #CoachColin!!!
130630 RedShed Rest Day Read More »
June 2013
Week of July 1st Schedule
Hours of Operation and scheduling of WODs will remain the same for the week of July st. We will be open on July 4th with the following heat schedule: 8:00am 9:00am 10:00am 11:00am We will run a heat at noon if we have to, but only if there is a log-jam… Last WOD is at
Week of July 1st Schedule Read More »
130629 Day 6
Day 6WOD 130629 All WOD heats @ RedShed 3.07:30-8:30, WOD8:30-9:30, Intro Session9:30-11:00, Basic Training WOD/Make-up Session11:00-12:00, WOD12:00-2:00, Open House crossfit.com
130629 Day 6
Day 6WOD 130629 All WOD heats @ RedShed 3.07:30-8:30, WOD8:30-9:30, Intro Session9:30-11:00, Basic Training WOD/Make-up Session11:00-12:00, WOD12:00-2:00, Open House For time, or complete as many reps as possible in 15:00 of:30 clean to overhead30 hrbbj30 t2b30 wall ball – 20/14 @ 10'target L1 – 75/45, 20" boxL2 – 95/65, 24" boxSK – 135/95, 30" box
Weekend Update for RedShed 3.0
Weekend Update for RedShed 3.0: Friday and Saturday Scheduling of WODs will remain as usual… heat times will be posted on the whiteboard, and heats will be filled on a first come, first served basis. Friday morning, all WODs will be at the current gym (Netcong). Friday afternoon/evening, all WODs will be at the new
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130628 Day 5
Day 5WOD 130628A.M. WOD at RedShed 2.0P.M. WOD at RedShed 3.0 Couple of things… We have water on hand, but please bring your own if possible. There is no parking directly in front of the gym entrance and garage door (that area is to remain clear)… all RedShed parking is to the right of the
130628 Day 5
Day 5WOD 130628A.M. WOD at RedShed 2.0P.M. WOD at RedShed 3.0 (Open House tour after your heat) For time:F-R-A-N-D-Y45 thrusters – 75/5545 pull-ups75 power snatches – 75/55 partition as desired!
130627 Day 4
Day 4130627 Oly Practice, 4:30-6:30pmBasic Training, 6:30-8pm Weekend Update for RedShed 3.0: Friday and Saturday Scheduling of WODs will remain as usual… heat times will be posted on the whiteboard, and heats will be filled on a first come, first served basis. Friday morning, all WODs will be at the current
130626 Day 3
Day 3WOD 130626 For total reps, complete 3 rounds of:1:00 – hspu1:00 – squats1:00 – kb swings – 24kg/16kg1:00 – abmat sit-ups1:00 – ring dips1:00 – rest
