210831 Tuesday
Day 2WOD 210831 August Accomplishments!!!
August 2021
210831 Tuesday
Day 2WOD 210831 Warm-up – Coach’s Choice A. EMOM 10:00Evens – 150m/135m row or skiOdds – power clean cluster – 2. 2. 2, step over bar @ dots… nte 135/95B. EMOM 10:00Evens – 10-15 wall ballsOdds – 10 db power snatches… nte 50/35C. EMOM 5:003 clean & jerksD. EMOM 5:0030-50 double unders – OR –
210830 Monday
Day 1WOD 210830 Warm-up – Coach’s Choice A1. 6 loaded squats… Athlete’s Choice… Back, Front or Overhead… rest to top of minute, then A2A2. 6 single arm db shoulder to overhead each arm… rest to 3:00 on timer, then back to A1, x 4Rest to 15:00, then BB. 3 sets @ 80-90% effort30 kb swings…
Week of 210830 Preview
Day 1WOD 210830 Warm-up – Coach’s Choice A1. 6 loaded squats… Athlete’s Choice… Back, Front or Overhead… rest to top of minute, then A2A2. 6 single arm db shoulder to overhead each arm… rest to 3:00 on timer, then back to A1, x 4Rest to 15:00, then BB. 3 sets @ 80-90% effort30 kb swings…
Week of 210830 Preview Read More »
210827 Friday
Day 5WOD 210827 Warm-up – Coach’s Choice A. EMOM 5:00… build complex as you go1 power clean + 1 hang squat clean + 1 clean & jerkRest 5:00, reduce barbell to 80% of A, then BB. AMRAP 20:00 @ 80-90% effort1 thruster1 wall climb1 rope climb*add 1 rep to each movement every round**subs for wall
