210731 Saturday
Day 6WOD 210731 WOD – Coach’s Choice Fitness Outside of the Shed… July Accomplishments!!!
Day 6WOD 210731 WOD – Coach’s Choice Fitness Outside of the Shed… July Accomplishments!!!
Day 5WOD 210730Repeat WOD 200731 warm-up – Coach’s Choice A. EMOM 5:00… build your complexminute 0-1… 5 deadliftsminute 1-2… 1 deadlift + 4 hang squat cleansminute 2-3… 1 deadlift + 1 hang squat clean + 3 hang power clean & jerksminute 3-4… 1 deadlift + 1 hang squat clean + 1 hang power clean &
Day 4WOD 210729Repeat WOD 200730Aerobic Repeats + ROMWOD A. 2 x 7 sets of 30sec row/ski @ 90% aerobic effort… rest 30sec b/t sets… rest 5min b/t blocksB. ROMWOD
Day 3WOD 210728Repeat WOD 170728 warm-up – Coach’s Choice A1. 8 barbell clean grip deadlifts @ 20X1 tempo… rest to top of minute, then A2A2. 5 dumbbell hang squat cleans + 5 dumbbell push jerks… rest to 3:00, then back to A1, x 4A1 @ 0:00, 3:00, 6:00, 9:00rest to 12:00 on timer, then BB.
Day 2WOD 210727Repeat WOD 180727Repeat WOD 180420 warm-up – Coach’s Choice A. 100 wall balls for timerest to 10:00 on timer, then BB. 1 set for time… barbells nte 95/65500m row30 clean to overheadrest to 20:00 on timer, then CC. 40 burpee box jumps for time… 24”/20”D. post WOD recovery