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August 2014

140827 Wednesday

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Day 3WOD 140827Repeat WOD 140428 warm-up – Coach’s Choice (strength modified from 140428 WOD)0:00-8:00 – warm up to perform 1 set of 20 unbroken deadlifts8:00-10:00 – perform 20 unbroken deadlifts For time:5-4-3-2-1hang snatch – L1 75/45, L2 95/65, Rx’d 115/75, SK 135/95perform 10 kb swings (24kg/16kg) + 10 burpees after each round of hang snatches

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140826 Tuesday

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Day 2WOD 140826Repeat WOD 140514 warm-up – Coach’s Choice (strength is modified from 140514 WOD)0:00-8:00 – warm up to perform 1 set of 20 unbroken back squats8:00-10:00 – perform 20 unbroken back squats -rest accordingly- EMOM for 10:00 of:on the evens – 6 pendlay rows (this is a link to view a pendlay row)on the

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