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February 2021

210226 Friday

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Day 5WOD 210226Repeat WOD 210126 – RedShed Challenge Warm-up – Coach’s Choice A. EMOM 6:00Evens – 8-10 goblet curtsy squatsOdds – 8-10 alternating db hang clean & jerksB. EMOM 6:00Evens – 6-8 db split stand RDL each legOdds – 8-10 alternating db power snatchesC. EMOM 6:00Evens – 10-15 strict pull-ups/ring rowsOdds – 10-15 strict push-upsRest

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