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0 thoughts on “01.03.2011-Monday-Day 1”

  33. J9

    Welcome back Tim!
    Anyone who is interested in competing at the sectional events, please let Pat or myself know.
    Thanks!
    Look for a CF Endurance WOD (rowing or running) to be posted weekly, for those that want to incorporate that aspect into their training.
    Will most likely post on a Wed, but it can be done at any point during the week (in place of the posted WOD) as long that it does not interfere with a WOD in which the rowers are being used for.

  34. J9

    Welcome back Tim!
    Anyone who is interested in competing at the sectional events, please let Pat or myself know.
    Thanks!
    Look for a CF Endurance WOD (rowing or running) to be posted weekly, for those that want to incorporate that aspect into their training.
    Will most likely post on a Wed, but it can be done at any point during the week (in place of the posted WOD) as long that it does not interfere with a WOD in which the rowers are being used for.

  35. J9

    Welcome back Tim!
    Anyone who is interested in competing at the sectional events, please let Pat or myself know.
    Thanks!
    Look for a CF Endurance WOD (rowing or running) to be posted weekly, for those that want to incorporate that aspect into their training.
    Will most likely post on a Wed, but it can be done at any point during the week (in place of the posted WOD) as long that it does not interfere with a WOD in which the rowers are being used for.

  36. J9

    Welcome back Tim!
    Anyone who is interested in competing at the sectional events, please let Pat or myself know.
    Thanks!
    Look for a CF Endurance WOD (rowing or running) to be posted weekly, for those that want to incorporate that aspect into their training.
    Will most likely post on a Wed, but it can be done at any point during the week (in place of the posted WOD) as long that it does not interfere with a WOD in which the rowers are being used for.

  37. J9

    Welcome back Tim!
    Anyone who is interested in competing at the sectional events, please let Pat or myself know.
    Thanks!
    Look for a CF Endurance WOD (rowing or running) to be posted weekly, for those that want to incorporate that aspect into their training.
    Will most likely post on a Wed, but it can be done at any point during the week (in place of the posted WOD) as long that it does not interfere with a WOD in which the rowers are being used for.

  38. J9

    Welcome back Tim!
    Anyone who is interested in competing at the sectional events, please let Pat or myself know.
    Thanks!
    Look for a CF Endurance WOD (rowing or running) to be posted weekly, for those that want to incorporate that aspect into their training.
    Will most likely post on a Wed, but it can be done at any point during the week (in place of the posted WOD) as long that it does not interfere with a WOD in which the rowers are being used for.

  39. J9

    Welcome back Tim!
    Anyone who is interested in competing at the sectional events, please let Pat or myself know.
    Thanks!
    Look for a CF Endurance WOD (rowing or running) to be posted weekly, for those that want to incorporate that aspect into their training.
    Will most likely post on a Wed, but it can be done at any point during the week (in place of the posted WOD) as long that it does not interfere with a WOD in which the rowers are being used for.

  40. J9

    Welcome back Tim!
    Anyone who is interested in competing at the sectional events, please let Pat or myself know.
    Thanks!
    Look for a CF Endurance WOD (rowing or running) to be posted weekly, for those that want to incorporate that aspect into their training.
    Will most likely post on a Wed, but it can be done at any point during the week (in place of the posted WOD) as long that it does not interfere with a WOD in which the rowers are being used for.

  41. Pat

    Day 1 modified:
    Ken-5.3, 185
    Deb-6.3, 95
    Anna-4.9, 26:53 5k row
    CKL-8.5, 95
    Adriana-5.4
    Donna-6
    Carole-5.4
    Harold-4.5
    Kat-8.4
    Mike-5.4
    Janice-6.4, 65
    Day 1 rx’d:
    Brendan-5.4, 185
    Tim-5
    Steve-5, 155
    Yardley-5.2
    Scotty-6.5, 165
    Shawn-4.6, 155
    DP-7.2, 115
    Marc-5.5, 155
    Scott-7.4, 175
    Christian-6.4, 135
    Pat-7.4, 175

  42. Pat

    Day 1 modified:
    Ken-5.3, 185
    Deb-6.3, 95
    Anna-4.9, 26:53 5k row
    CKL-8.5, 95
    Adriana-5.4
    Donna-6
    Carole-5.4
    Harold-4.5
    Kat-8.4
    Mike-5.4
    Janice-6.4, 65
    Day 1 rx’d:
    Brendan-5.4, 185
    Tim-5
    Steve-5, 155
    Yardley-5.2
    Scotty-6.5, 165
    Shawn-4.6, 155
    DP-7.2, 115
    Marc-5.5, 155
    Scott-7.4, 175
    Christian-6.4, 135
    Pat-7.4, 175

  43. Pat

    Day 1 modified:
    Ken-5.3, 185
    Deb-6.3, 95
    Anna-4.9, 26:53 5k row
    CKL-8.5, 95
    Adriana-5.4
    Donna-6
    Carole-5.4
    Harold-4.5
    Kat-8.4
    Mike-5.4
    Janice-6.4, 65
    Day 1 rx’d:
    Brendan-5.4, 185
    Tim-5
    Steve-5, 155
    Yardley-5.2
    Scotty-6.5, 165
    Shawn-4.6, 155
    DP-7.2, 115
    Marc-5.5, 155
    Scott-7.4, 175
    Christian-6.4, 135
    Pat-7.4, 175

  44. Pat

    Day 1 modified:
    Ken-5.3, 185
    Deb-6.3, 95
    Anna-4.9, 26:53 5k row
    CKL-8.5, 95
    Adriana-5.4
    Donna-6
    Carole-5.4
    Harold-4.5
    Kat-8.4
    Mike-5.4
    Janice-6.4, 65
    Day 1 rx’d:
    Brendan-5.4, 185
    Tim-5
    Steve-5, 155
    Yardley-5.2
    Scotty-6.5, 165
    Shawn-4.6, 155
    DP-7.2, 115
    Marc-5.5, 155
    Scott-7.4, 175
    Christian-6.4, 135
    Pat-7.4, 175

  45. Pat

    Day 1 modified:
    Ken-5.3, 185
    Deb-6.3, 95
    Anna-4.9, 26:53 5k row
    CKL-8.5, 95
    Adriana-5.4
    Donna-6
    Carole-5.4
    Harold-4.5
    Kat-8.4
    Mike-5.4
    Janice-6.4, 65
    Day 1 rx’d:
    Brendan-5.4, 185
    Tim-5
    Steve-5, 155
    Yardley-5.2
    Scotty-6.5, 165
    Shawn-4.6, 155
    DP-7.2, 115
    Marc-5.5, 155
    Scott-7.4, 175
    Christian-6.4, 135
    Pat-7.4, 175

  46. Pat

    Day 1 modified:
    Ken-5.3, 185
    Deb-6.3, 95
    Anna-4.9, 26:53 5k row
    CKL-8.5, 95
    Adriana-5.4
    Donna-6
    Carole-5.4
    Harold-4.5
    Kat-8.4
    Mike-5.4
    Janice-6.4, 65
    Day 1 rx’d:
    Brendan-5.4, 185
    Tim-5
    Steve-5, 155
    Yardley-5.2
    Scotty-6.5, 165
    Shawn-4.6, 155
    DP-7.2, 115
    Marc-5.5, 155
    Scott-7.4, 175
    Christian-6.4, 135
    Pat-7.4, 175

  47. Pat

    Day 1 modified:
    Ken-5.3, 185
    Deb-6.3, 95
    Anna-4.9, 26:53 5k row
    CKL-8.5, 95
    Adriana-5.4
    Donna-6
    Carole-5.4
    Harold-4.5
    Kat-8.4
    Mike-5.4
    Janice-6.4, 65
    Day 1 rx’d:
    Brendan-5.4, 185
    Tim-5
    Steve-5, 155
    Yardley-5.2
    Scotty-6.5, 165
    Shawn-4.6, 155
    DP-7.2, 115
    Marc-5.5, 155
    Scott-7.4, 175
    Christian-6.4, 135
    Pat-7.4, 175

  48. Pat

    Day 1 modified:
    Ken-5.3, 185
    Deb-6.3, 95
    Anna-4.9, 26:53 5k row
    CKL-8.5, 95
    Adriana-5.4
    Donna-6
    Carole-5.4
    Harold-4.5
    Kat-8.4
    Mike-5.4
    Janice-6.4, 65
    Day 1 rx’d:
    Brendan-5.4, 185
    Tim-5
    Steve-5, 155
    Yardley-5.2
    Scotty-6.5, 165
    Shawn-4.6, 155
    DP-7.2, 115
    Marc-5.5, 155
    Scott-7.4, 175
    Christian-6.4, 135
    Pat-7.4, 175

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