"Happy Birthday Maria"
Complete the following for time:
24 box jumps
12 pull-ups
6 thrusters – 135# (85#)
8 burpees
6 thrusters
8 burpees
6 thrusters
8 burpees
6 thrusters
12 pull-ups
24 double unders
What can you say about Maria? Awesome athlete?… yes! Talented coach?… yes! Great person?… yes! Maria has what it takes, and we wish her all the best as she trains for the games!
Glad to have had her with us as long as we did, glad we were able to train with her on her birthday, and we will be sad to see her go back to Hawaii. Hope you have a great birthday Maria, and we hope your hands are healed up enough to handle 24 pull-ups! (at least you will have some rips to remind you of the RedShed!)
DAY 1 of the burpee/double under challenge (rules found in the right side bar)
Happy Bday Maria!
You are a tough competitor with strong determination!
Enjoy the WOD!
SvW Report-
Feels great to be back, bounding and the clean was toughest on the back, but I got through it and just took extra caution (extra precious seconds) along the way.
Couldn’t resist some hspu’s and wall balls on the new walls – no marks! New pull-up bars rock!
This one is a sneaky one – doesn’t look that tough on the board-but it will get the heartrate up.
Happy Bday Maria!
You are a tough competitor with strong determination!
Enjoy the WOD!
SvW Report-
Feels great to be back, bounding and the clean was toughest on the back, but I got through it and just took extra caution (extra precious seconds) along the way.
Couldn’t resist some hspu’s and wall balls on the new walls – no marks! New pull-up bars rock!
This one is a sneaky one – doesn’t look that tough on the board-but it will get the heartrate up.
Happy Bday Maria!
You are a tough competitor with strong determination!
Enjoy the WOD!
SvW Report-
Feels great to be back, bounding and the clean was toughest on the back, but I got through it and just took extra caution (extra precious seconds) along the way.
Couldn’t resist some hspu’s and wall balls on the new walls – no marks! New pull-up bars rock!
This one is a sneaky one – doesn’t look that tough on the board-but it will get the heartrate up.
Happy Bday Maria!
You are a tough competitor with strong determination!
Enjoy the WOD!
SvW Report-
Feels great to be back, bounding and the clean was toughest on the back, but I got through it and just took extra caution (extra precious seconds) along the way.
Couldn’t resist some hspu’s and wall balls on the new walls – no marks! New pull-up bars rock!
This one is a sneaky one – doesn’t look that tough on the board-but it will get the heartrate up.
Happy Bday Maria!
You are a tough competitor with strong determination!
Enjoy the WOD!
SvW Report-
Feels great to be back, bounding and the clean was toughest on the back, but I got through it and just took extra caution (extra precious seconds) along the way.
Couldn’t resist some hspu’s and wall balls on the new walls – no marks! New pull-up bars rock!
This one is a sneaky one – doesn’t look that tough on the board-but it will get the heartrate up.
Happy Bday Maria!
You are a tough competitor with strong determination!
Enjoy the WOD!
SvW Report-
Feels great to be back, bounding and the clean was toughest on the back, but I got through it and just took extra caution (extra precious seconds) along the way.
Couldn’t resist some hspu’s and wall balls on the new walls – no marks! New pull-up bars rock!
This one is a sneaky one – doesn’t look that tough on the board-but it will get the heartrate up.
24 double-unders?!
Crap-I finished with another 24 box jumps!
Dam!
24 double-unders?!
Crap-I finished with another 24 box jumps!
Dam!
24 double-unders?!
Crap-I finished with another 24 box jumps!
Dam!
24 double-unders?!
Crap-I finished with another 24 box jumps!
Dam!
24 double-unders?!
Crap-I finished with another 24 box jumps!
Dam!
24 double-unders?!
Crap-I finished with another 24 box jumps!
Dam!
glad to hear you’re feeling better, but theres only one word to describe your training this morning… Modified!
skipping the du’s to suit your time is not acceptable, thats a straight BF tactic.
glad to hear you’re feeling better, but theres only one word to describe your training this morning… Modified!
skipping the du’s to suit your time is not acceptable, thats a straight BF tactic.
glad to hear you’re feeling better, but theres only one word to describe your training this morning… Modified!
skipping the du’s to suit your time is not acceptable, thats a straight BF tactic.
glad to hear you’re feeling better, but theres only one word to describe your training this morning… Modified!
skipping the du’s to suit your time is not acceptable, thats a straight BF tactic.
glad to hear you’re feeling better, but theres only one word to describe your training this morning… Modified!
skipping the du’s to suit your time is not acceptable, thats a straight BF tactic.
glad to hear you’re feeling better, but theres only one word to describe your training this morning… Modified!
skipping the du’s to suit your time is not acceptable, thats a straight BF tactic.
I’ll take the modified – just happy that it is not another rest day.
But I can surely hammer out 24 d-u faster than 24 box jumps (and I just want to be like BF, as well as create some good banter for a Monday).
Rock On!
I’ll take the modified – just happy that it is not another rest day.
But I can surely hammer out 24 d-u faster than 24 box jumps (and I just want to be like BF, as well as create some good banter for a Monday).
Rock On!
I’ll take the modified – just happy that it is not another rest day.
But I can surely hammer out 24 d-u faster than 24 box jumps (and I just want to be like BF, as well as create some good banter for a Monday).
Rock On!
I’ll take the modified – just happy that it is not another rest day.
But I can surely hammer out 24 d-u faster than 24 box jumps (and I just want to be like BF, as well as create some good banter for a Monday).
Rock On!
I’ll take the modified – just happy that it is not another rest day.
But I can surely hammer out 24 d-u faster than 24 box jumps (and I just want to be like BF, as well as create some good banter for a Monday).
Rock On!
I’ll take the modified – just happy that it is not another rest day.
But I can surely hammer out 24 d-u faster than 24 box jumps (and I just want to be like BF, as well as create some good banter for a Monday).
Rock On!
SvW is correct, Modified workout for J9, suprising after a long weekend, J9 don’t feel bad i don’t like double unders either. although i did do them. Shed looks great.
SvW is correct, Modified workout for J9, suprising after a long weekend, J9 don’t feel bad i don’t like double unders either. although i did do them. Shed looks great.
SvW is correct, Modified workout for J9, suprising after a long weekend, J9 don’t feel bad i don’t like double unders either. although i did do them. Shed looks great.
SvW is correct, Modified workout for J9, suprising after a long weekend, J9 don’t feel bad i don’t like double unders either. although i did do them. Shed looks great.
SvW is correct, Modified workout for J9, suprising after a long weekend, J9 don’t feel bad i don’t like double unders either. although i did do them. Shed looks great.
SvW is correct, Modified workout for J9, suprising after a long weekend, J9 don’t feel bad i don’t like double unders either. although i did do them. Shed looks great.
i can’t figure out how to reply to car magnet email but the lakes will take two
i can’t figure out how to reply to car magnet email but the lakes will take two
i can’t figure out how to reply to car magnet email but the lakes will take two
i can’t figure out how to reply to car magnet email but the lakes will take two
i can’t figure out how to reply to car magnet email but the lakes will take two
i can’t figure out how to reply to car magnet email but the lakes will take two
You click on the link and it should open your email client.
The Kieran’s are looking forward to seeing the improvements at the shed today!
You click on the link and it should open your email client.
The Kieran’s are looking forward to seeing the improvements at the shed today!
You click on the link and it should open your email client.
The Kieran’s are looking forward to seeing the improvements at the shed today!
You click on the link and it should open your email client.
The Kieran’s are looking forward to seeing the improvements at the shed today!
You click on the link and it should open your email client.
The Kieran’s are looking forward to seeing the improvements at the shed today!
You click on the link and it should open your email client.
The Kieran’s are looking forward to seeing the improvements at the shed today!
happy Birthday Maria!!!
happy Birthday Maria!!!
happy Birthday Maria!!!
happy Birthday Maria!!!
happy Birthday Maria!!!
happy Birthday Maria!!!
i clicked the link but in order to reply i had to fill out what type of email conetion i have and i wasn’t sure which one to pick
i clicked the link but in order to reply i had to fill out what type of email conetion i have and i wasn’t sure which one to pick
i clicked the link but in order to reply i had to fill out what type of email conetion i have and i wasn’t sure which one to pick
i clicked the link but in order to reply i had to fill out what type of email conetion i have and i wasn’t sure which one to pick
i clicked the link but in order to reply i had to fill out what type of email conetion i have and i wasn’t sure which one to pick
i clicked the link but in order to reply i had to fill out what type of email conetion i have and i wasn’t sure which one to pick
colleen got back from here first workout and she is feeling the pain, nice
colleen got back from here first workout and she is feeling the pain, nice
colleen got back from here first workout and she is feeling the pain, nice
colleen got back from here first workout and she is feeling the pain, nice
colleen got back from here first workout and she is feeling the pain, nice
colleen got back from here first workout and she is feeling the pain, nice
I missed going to work at the Shed this morning. Working with great people all weekend and all of us coming together to acheive a common goal made me realize how much I dislike my current work environment. Anybody hiring?
Anyway, it was a great experience and Janice and I would do it again in a second.
PS: Happy Birthday Maria! I hope my hands don’t bleed as bad as they did from your “Aloha” WOD.
I missed going to work at the Shed this morning. Working with great people all weekend and all of us coming together to acheive a common goal made me realize how much I dislike my current work environment. Anybody hiring?
Anyway, it was a great experience and Janice and I would do it again in a second.
PS: Happy Birthday Maria! I hope my hands don’t bleed as bad as they did from your “Aloha” WOD.
I missed going to work at the Shed this morning. Working with great people all weekend and all of us coming together to acheive a common goal made me realize how much I dislike my current work environment. Anybody hiring?
Anyway, it was a great experience and Janice and I would do it again in a second.
PS: Happy Birthday Maria! I hope my hands don’t bleed as bad as they did from your “Aloha” WOD.
I missed going to work at the Shed this morning. Working with great people all weekend and all of us coming together to acheive a common goal made me realize how much I dislike my current work environment. Anybody hiring?
Anyway, it was a great experience and Janice and I would do it again in a second.
PS: Happy Birthday Maria! I hope my hands don’t bleed as bad as they did from your “Aloha” WOD.
I missed going to work at the Shed this morning. Working with great people all weekend and all of us coming together to acheive a common goal made me realize how much I dislike my current work environment. Anybody hiring?
Anyway, it was a great experience and Janice and I would do it again in a second.
PS: Happy Birthday Maria! I hope my hands don’t bleed as bad as they did from your “Aloha” WOD.
I missed going to work at the Shed this morning. Working with great people all weekend and all of us coming together to acheive a common goal made me realize how much I dislike my current work environment. Anybody hiring?
Anyway, it was a great experience and Janice and I would do it again in a second.
PS: Happy Birthday Maria! I hope my hands don’t bleed as bad as they did from your “Aloha” WOD.
Car Magnets:
Just tell Pat how many you want. A list was started on the office window – but those walls no longer exist.
Colleen-
FINALLY…Welcome to the Shed!
DP-
Just remember when you first started at the Shed (before you were DIET Pepsi and just PEPSI) – and the soreness you felt. You know you will get the elbow to pick up a crying baby in the middle of the night when Colleen’s muscles are just too sore to move!
But seriously – it is great to have another LAKE at the Shed. Representation from Pepsi and M&M/Mars from one fam.
Also welcome to Gary Lisa – what a surprise to have you at the Shed. It’s about time!!!
In just a few short weeks you will be hammering out close to 20 rounds in a full CINDY WOD.
Maria-
Don’t we always send you off to Hawaii with torn up hands?!
Hawaii sounds just wonderful after these chilly winter days.
Car Magnets:
Just tell Pat how many you want. A list was started on the office window – but those walls no longer exist.
Colleen-
FINALLY…Welcome to the Shed!
DP-
Just remember when you first started at the Shed (before you were DIET Pepsi and just PEPSI) – and the soreness you felt. You know you will get the elbow to pick up a crying baby in the middle of the night when Colleen’s muscles are just too sore to move!
But seriously – it is great to have another LAKE at the Shed. Representation from Pepsi and M&M/Mars from one fam.
Also welcome to Gary Lisa – what a surprise to have you at the Shed. It’s about time!!!
In just a few short weeks you will be hammering out close to 20 rounds in a full CINDY WOD.
Maria-
Don’t we always send you off to Hawaii with torn up hands?!
Hawaii sounds just wonderful after these chilly winter days.
Car Magnets:
Just tell Pat how many you want. A list was started on the office window – but those walls no longer exist.
Colleen-
FINALLY…Welcome to the Shed!
DP-
Just remember when you first started at the Shed (before you were DIET Pepsi and just PEPSI) – and the soreness you felt. You know you will get the elbow to pick up a crying baby in the middle of the night when Colleen’s muscles are just too sore to move!
But seriously – it is great to have another LAKE at the Shed. Representation from Pepsi and M&M/Mars from one fam.
Also welcome to Gary Lisa – what a surprise to have you at the Shed. It’s about time!!!
In just a few short weeks you will be hammering out close to 20 rounds in a full CINDY WOD.
Maria-
Don’t we always send you off to Hawaii with torn up hands?!
Hawaii sounds just wonderful after these chilly winter days.
Car Magnets:
Just tell Pat how many you want. A list was started on the office window – but those walls no longer exist.
Colleen-
FINALLY…Welcome to the Shed!
DP-
Just remember when you first started at the Shed (before you were DIET Pepsi and just PEPSI) – and the soreness you felt. You know you will get the elbow to pick up a crying baby in the middle of the night when Colleen’s muscles are just too sore to move!
But seriously – it is great to have another LAKE at the Shed. Representation from Pepsi and M&M/Mars from one fam.
Also welcome to Gary Lisa – what a surprise to have you at the Shed. It’s about time!!!
In just a few short weeks you will be hammering out close to 20 rounds in a full CINDY WOD.
Maria-
Don’t we always send you off to Hawaii with torn up hands?!
Hawaii sounds just wonderful after these chilly winter days.
Car Magnets:
Just tell Pat how many you want. A list was started on the office window – but those walls no longer exist.
Colleen-
FINALLY…Welcome to the Shed!
DP-
Just remember when you first started at the Shed (before you were DIET Pepsi and just PEPSI) – and the soreness you felt. You know you will get the elbow to pick up a crying baby in the middle of the night when Colleen’s muscles are just too sore to move!
But seriously – it is great to have another LAKE at the Shed. Representation from Pepsi and M&M/Mars from one fam.
Also welcome to Gary Lisa – what a surprise to have you at the Shed. It’s about time!!!
In just a few short weeks you will be hammering out close to 20 rounds in a full CINDY WOD.
Maria-
Don’t we always send you off to Hawaii with torn up hands?!
Hawaii sounds just wonderful after these chilly winter days.
Car Magnets:
Just tell Pat how many you want. A list was started on the office window – but those walls no longer exist.
Colleen-
FINALLY…Welcome to the Shed!
DP-
Just remember when you first started at the Shed (before you were DIET Pepsi and just PEPSI) – and the soreness you felt. You know you will get the elbow to pick up a crying baby in the middle of the night when Colleen’s muscles are just too sore to move!
But seriously – it is great to have another LAKE at the Shed. Representation from Pepsi and M&M/Mars from one fam.
Also welcome to Gary Lisa – what a surprise to have you at the Shed. It’s about time!!!
In just a few short weeks you will be hammering out close to 20 rounds in a full CINDY WOD.
Maria-
Don’t we always send you off to Hawaii with torn up hands?!
Hawaii sounds just wonderful after these chilly winter days.
Janice-
Is Scott going through tape measurer withdrawal?
Janice-
Is Scott going through tape measurer withdrawal?
Janice-
Is Scott going through tape measurer withdrawal?
Janice-
Is Scott going through tape measurer withdrawal?
Janice-
Is Scott going through tape measurer withdrawal?
Janice-
Is Scott going through tape measurer withdrawal?
J9-
I wish. I gotta measure stuff all day long. Its who I’m measuring it for that sucks.
J9-
I wish. I gotta measure stuff all day long. Its who I’m measuring it for that sucks.
J9-
I wish. I gotta measure stuff all day long. Its who I’m measuring it for that sucks.
J9-
I wish. I gotta measure stuff all day long. Its who I’m measuring it for that sucks.
J9-
I wish. I gotta measure stuff all day long. Its who I’m measuring it for that sucks.
J9-
I wish. I gotta measure stuff all day long. Its who I’m measuring it for that sucks.
I do recall the soreness of my first workout, Colleen asked me how long it takes for the soreness stops? i told her i would tell her when i get there because i seem to be sore all the time, you have to love the shed
I do recall the soreness of my first workout, Colleen asked me how long it takes for the soreness stops? i told her i would tell her when i get there because i seem to be sore all the time, you have to love the shed
I do recall the soreness of my first workout, Colleen asked me how long it takes for the soreness stops? i told her i would tell her when i get there because i seem to be sore all the time, you have to love the shed
I do recall the soreness of my first workout, Colleen asked me how long it takes for the soreness stops? i told her i would tell her when i get there because i seem to be sore all the time, you have to love the shed
I do recall the soreness of my first workout, Colleen asked me how long it takes for the soreness stops? i told her i would tell her when i get there because i seem to be sore all the time, you have to love the shed
I do recall the soreness of my first workout, Colleen asked me how long it takes for the soreness stops? i told her i would tell her when i get there because i seem to be sore all the time, you have to love the shed
Maybe he didn’t miss his tape measure, but I’m sure he missed his level!
Happy Birthday Maria!
Maybe he didn’t miss his tape measure, but I’m sure he missed his level!
Happy Birthday Maria!
Maybe he didn’t miss his tape measure, but I’m sure he missed his level!
Happy Birthday Maria!
Maybe he didn’t miss his tape measure, but I’m sure he missed his level!
Happy Birthday Maria!
Maybe he didn’t miss his tape measure, but I’m sure he missed his level!
Happy Birthday Maria!
Maybe he didn’t miss his tape measure, but I’m sure he missed his level!
Happy Birthday Maria!
Day 1 modified: apu=assisted pull-ups, jpu=jumping pull-ups, bj=box jumps, s=singles
Diane-10:18, 45#, apu, s
Beard-11:53, 115#, bj
Diet Pepsi-9:30, 115#
Joe-12:15, 95#, bj
John-10:51, 115#, bj
Lily-11:49, 45#, apu
AmyL-7:21, mommyfied
Erin-10:26, 110#, bj
Kat-10:06, 65#
Karen-11:38, 55#, jpu
Sena-9:36, 55#, apu, bj
Jim-8:25, 75#, bj (welcome to the shed)
Kenny-12:57, apu, s
VonRon-11:08, bj
Ro-13:35, 75#, bj
Maryanne-11:00, 35#, step-ups, push-ups, ring rows
Melanie-16:13, apu, bj
Cam-11:00, 115# (welcome back!)
BrianS-7:09, 95#
Shawn-7:59, 95#
BF-8:54, modified BF style
Sandy-8:16, 45#, step-ups, ring rows
Shannon-13:12, 50#, apu
Cheryl-9:09, 75#, jpu
McCoy-7:36, 95#
AmyF-11:48, 45#, step-ups, ring rows
Ed-12:30, 105#, bj
Janice-10:39, 65#, bj
Lisa-11:21, 45#, push press, push-ups, apu, step-ups
Day 1 rx’d
Jeff-10:39
MattVW-8:29
Matt-8:32
Randy-15:47
SvW-11:55
Pat-9:25
GregJ-8:49
Alex-5:13
Charlie-11:58
Estey-12:05
Scott-10:05
scaled up:
Maria-10:14, 95#
Day 1 modified: apu=assisted pull-ups, jpu=jumping pull-ups, bj=box jumps, s=singles
Diane-10:18, 45#, apu, s
Beard-11:53, 115#, bj
Diet Pepsi-9:30, 115#
Joe-12:15, 95#, bj
John-10:51, 115#, bj
Lily-11:49, 45#, apu
AmyL-7:21, mommyfied
Erin-10:26, 110#, bj
Kat-10:06, 65#
Karen-11:38, 55#, jpu
Sena-9:36, 55#, apu, bj
Jim-8:25, 75#, bj (welcome to the shed)
Kenny-12:57, apu, s
VonRon-11:08, bj
Ro-13:35, 75#, bj
Maryanne-11:00, 35#, step-ups, push-ups, ring rows
Melanie-16:13, apu, bj
Cam-11:00, 115# (welcome back!)
BrianS-7:09, 95#
Shawn-7:59, 95#
BF-8:54, modified BF style
Sandy-8:16, 45#, step-ups, ring rows
Shannon-13:12, 50#, apu
Cheryl-9:09, 75#, jpu
McCoy-7:36, 95#
AmyF-11:48, 45#, step-ups, ring rows
Ed-12:30, 105#, bj
Janice-10:39, 65#, bj
Lisa-11:21, 45#, push press, push-ups, apu, step-ups
Day 1 rx’d
Jeff-10:39
MattVW-8:29
Matt-8:32
Randy-15:47
SvW-11:55
Pat-9:25
GregJ-8:49
Alex-5:13
Charlie-11:58
Estey-12:05
Scott-10:05
scaled up:
Maria-10:14, 95#
Day 1 modified: apu=assisted pull-ups, jpu=jumping pull-ups, bj=box jumps, s=singles
Diane-10:18, 45#, apu, s
Beard-11:53, 115#, bj
Diet Pepsi-9:30, 115#
Joe-12:15, 95#, bj
John-10:51, 115#, bj
Lily-11:49, 45#, apu
AmyL-7:21, mommyfied
Erin-10:26, 110#, bj
Kat-10:06, 65#
Karen-11:38, 55#, jpu
Sena-9:36, 55#, apu, bj
Jim-8:25, 75#, bj (welcome to the shed)
Kenny-12:57, apu, s
VonRon-11:08, bj
Ro-13:35, 75#, bj
Maryanne-11:00, 35#, step-ups, push-ups, ring rows
Melanie-16:13, apu, bj
Cam-11:00, 115# (welcome back!)
BrianS-7:09, 95#
Shawn-7:59, 95#
BF-8:54, modified BF style
Sandy-8:16, 45#, step-ups, ring rows
Shannon-13:12, 50#, apu
Cheryl-9:09, 75#, jpu
McCoy-7:36, 95#
AmyF-11:48, 45#, step-ups, ring rows
Ed-12:30, 105#, bj
Janice-10:39, 65#, bj
Lisa-11:21, 45#, push press, push-ups, apu, step-ups
Day 1 rx’d
Jeff-10:39
MattVW-8:29
Matt-8:32
Randy-15:47
SvW-11:55
Pat-9:25
GregJ-8:49
Alex-5:13
Charlie-11:58
Estey-12:05
Scott-10:05
scaled up:
Maria-10:14, 95#
Day 1 modified: apu=assisted pull-ups, jpu=jumping pull-ups, bj=box jumps, s=singles
Diane-10:18, 45#, apu, s
Beard-11:53, 115#, bj
Diet Pepsi-9:30, 115#
Joe-12:15, 95#, bj
John-10:51, 115#, bj
Lily-11:49, 45#, apu
AmyL-7:21, mommyfied
Erin-10:26, 110#, bj
Kat-10:06, 65#
Karen-11:38, 55#, jpu
Sena-9:36, 55#, apu, bj
Jim-8:25, 75#, bj (welcome to the shed)
Kenny-12:57, apu, s
VonRon-11:08, bj
Ro-13:35, 75#, bj
Maryanne-11:00, 35#, step-ups, push-ups, ring rows
Melanie-16:13, apu, bj
Cam-11:00, 115# (welcome back!)
BrianS-7:09, 95#
Shawn-7:59, 95#
BF-8:54, modified BF style
Sandy-8:16, 45#, step-ups, ring rows
Shannon-13:12, 50#, apu
Cheryl-9:09, 75#, jpu
McCoy-7:36, 95#
AmyF-11:48, 45#, step-ups, ring rows
Ed-12:30, 105#, bj
Janice-10:39, 65#, bj
Lisa-11:21, 45#, push press, push-ups, apu, step-ups
Day 1 rx’d
Jeff-10:39
MattVW-8:29
Matt-8:32
Randy-15:47
SvW-11:55
Pat-9:25
GregJ-8:49
Alex-5:13
Charlie-11:58
Estey-12:05
Scott-10:05
scaled up:
Maria-10:14, 95#
Day 1 modified: apu=assisted pull-ups, jpu=jumping pull-ups, bj=box jumps, s=singles
Diane-10:18, 45#, apu, s
Beard-11:53, 115#, bj
Diet Pepsi-9:30, 115#
Joe-12:15, 95#, bj
John-10:51, 115#, bj
Lily-11:49, 45#, apu
AmyL-7:21, mommyfied
Erin-10:26, 110#, bj
Kat-10:06, 65#
Karen-11:38, 55#, jpu
Sena-9:36, 55#, apu, bj
Jim-8:25, 75#, bj (welcome to the shed)
Kenny-12:57, apu, s
VonRon-11:08, bj
Ro-13:35, 75#, bj
Maryanne-11:00, 35#, step-ups, push-ups, ring rows
Melanie-16:13, apu, bj
Cam-11:00, 115# (welcome back!)
BrianS-7:09, 95#
Shawn-7:59, 95#
BF-8:54, modified BF style
Sandy-8:16, 45#, step-ups, ring rows
Shannon-13:12, 50#, apu
Cheryl-9:09, 75#, jpu
McCoy-7:36, 95#
AmyF-11:48, 45#, step-ups, ring rows
Ed-12:30, 105#, bj
Janice-10:39, 65#, bj
Lisa-11:21, 45#, push press, push-ups, apu, step-ups
Day 1 rx’d
Jeff-10:39
MattVW-8:29
Matt-8:32
Randy-15:47
SvW-11:55
Pat-9:25
GregJ-8:49
Alex-5:13
Charlie-11:58
Estey-12:05
Scott-10:05
scaled up:
Maria-10:14, 95#
Day 1 modified: apu=assisted pull-ups, jpu=jumping pull-ups, bj=box jumps, s=singles
Diane-10:18, 45#, apu, s
Beard-11:53, 115#, bj
Diet Pepsi-9:30, 115#
Joe-12:15, 95#, bj
John-10:51, 115#, bj
Lily-11:49, 45#, apu
AmyL-7:21, mommyfied
Erin-10:26, 110#, bj
Kat-10:06, 65#
Karen-11:38, 55#, jpu
Sena-9:36, 55#, apu, bj
Jim-8:25, 75#, bj (welcome to the shed)
Kenny-12:57, apu, s
VonRon-11:08, bj
Ro-13:35, 75#, bj
Maryanne-11:00, 35#, step-ups, push-ups, ring rows
Melanie-16:13, apu, bj
Cam-11:00, 115# (welcome back!)
BrianS-7:09, 95#
Shawn-7:59, 95#
BF-8:54, modified BF style
Sandy-8:16, 45#, step-ups, ring rows
Shannon-13:12, 50#, apu
Cheryl-9:09, 75#, jpu
McCoy-7:36, 95#
AmyF-11:48, 45#, step-ups, ring rows
Ed-12:30, 105#, bj
Janice-10:39, 65#, bj
Lisa-11:21, 45#, push press, push-ups, apu, step-ups
Day 1 rx’d
Jeff-10:39
MattVW-8:29
Matt-8:32
Randy-15:47
SvW-11:55
Pat-9:25
GregJ-8:49
Alex-5:13
Charlie-11:58
Estey-12:05
Scott-10:05
scaled up:
Maria-10:14, 95#
Not one of my better times…
c’est la guerre
Not one of my better times…
c’est la guerre
Not one of my better times…
c’est la guerre
Not one of my better times…
c’est la guerre
Not one of my better times…
c’est la guerre
Not one of my better times…
c’est la guerre
Bonus WOD=2400m row for time:
Diane-12:15
Beard-9:38
Joe-11:56
VonRon-9:50
Kenny-9:50
Scott-9:31
Bonus WOD=2400m row for time:
Diane-12:15
Beard-9:38
Joe-11:56
VonRon-9:50
Kenny-9:50
Scott-9:31
Bonus WOD=2400m row for time:
Diane-12:15
Beard-9:38
Joe-11:56
VonRon-9:50
Kenny-9:50
Scott-9:31
Bonus WOD=2400m row for time:
Diane-12:15
Beard-9:38
Joe-11:56
VonRon-9:50
Kenny-9:50
Scott-9:31
Bonus WOD=2400m row for time:
Diane-12:15
Beard-9:38
Joe-11:56
VonRon-9:50
Kenny-9:50
Scott-9:31
Bonus WOD=2400m row for time:
Diane-12:15
Beard-9:38
Joe-11:56
VonRon-9:50
Kenny-9:50
Scott-9:31
first WODs: Mini-“Cindy” (AMRAP in 10 minutes)
Gary-8 rounds
Colleen-5.5 rounds
Welcome to the shed!
first WODs: Mini-“Cindy” (AMRAP in 10 minutes)
Gary-8 rounds
Colleen-5.5 rounds
Welcome to the shed!
first WODs: Mini-“Cindy” (AMRAP in 10 minutes)
Gary-8 rounds
Colleen-5.5 rounds
Welcome to the shed!
first WODs: Mini-“Cindy” (AMRAP in 10 minutes)
Gary-8 rounds
Colleen-5.5 rounds
Welcome to the shed!
first WODs: Mini-“Cindy” (AMRAP in 10 minutes)
Gary-8 rounds
Colleen-5.5 rounds
Welcome to the shed!
first WODs: Mini-“Cindy” (AMRAP in 10 minutes)
Gary-8 rounds
Colleen-5.5 rounds
Welcome to the shed!
Happy Birthday Maria! The Shed looks AMAZING!!! Great job weekend crew, you did a fabulous job!!!!
Happy Birthday Maria! The Shed looks AMAZING!!! Great job weekend crew, you did a fabulous job!!!!
Happy Birthday Maria! The Shed looks AMAZING!!! Great job weekend crew, you did a fabulous job!!!!
Happy Birthday Maria! The Shed looks AMAZING!!! Great job weekend crew, you did a fabulous job!!!!
Happy Birthday Maria! The Shed looks AMAZING!!! Great job weekend crew, you did a fabulous job!!!!
Happy Birthday Maria! The Shed looks AMAZING!!! Great job weekend crew, you did a fabulous job!!!!
We must give credit where it is due…
Scott and Janice (and Lisa was there in spirit!)
Randy and Melanie
Matt and Kat
SvW, Matt and Sena
Your contributions added the personal touch that makes the shed a special place for all of us to train.
Thanks, you are all amazing people with tremendous skills! We love you guys!
We must give credit where it is due…
Scott and Janice (and Lisa was there in spirit!)
Randy and Melanie
Matt and Kat
SvW, Matt and Sena
Your contributions added the personal touch that makes the shed a special place for all of us to train.
Thanks, you are all amazing people with tremendous skills! We love you guys!
We must give credit where it is due…
Scott and Janice (and Lisa was there in spirit!)
Randy and Melanie
Matt and Kat
SvW, Matt and Sena
Your contributions added the personal touch that makes the shed a special place for all of us to train.
Thanks, you are all amazing people with tremendous skills! We love you guys!
We must give credit where it is due…
Scott and Janice (and Lisa was there in spirit!)
Randy and Melanie
Matt and Kat
SvW, Matt and Sena
Your contributions added the personal touch that makes the shed a special place for all of us to train.
Thanks, you are all amazing people with tremendous skills! We love you guys!
We must give credit where it is due…
Scott and Janice (and Lisa was there in spirit!)
Randy and Melanie
Matt and Kat
SvW, Matt and Sena
Your contributions added the personal touch that makes the shed a special place for all of us to train.
Thanks, you are all amazing people with tremendous skills! We love you guys!
We must give credit where it is due…
Scott and Janice (and Lisa was there in spirit!)
Randy and Melanie
Matt and Kat
SvW, Matt and Sena
Your contributions added the personal touch that makes the shed a special place for all of us to train.
Thanks, you are all amazing people with tremendous skills! We love you guys!
Thank you everyone for the birthday wishes!! great wod! 🙂
Thank you everyone for the birthday wishes!! great wod! 🙂
Thank you everyone for the birthday wishes!! great wod! 🙂
Thank you everyone for the birthday wishes!! great wod! 🙂
Thank you everyone for the birthday wishes!! great wod! 🙂
Thank you everyone for the birthday wishes!! great wod! 🙂
Happy Birthday Maria!
Happy Birthday Maria!
Happy Birthday Maria!
Happy Birthday Maria!
Happy Birthday Maria!
Happy Birthday Maria!