Strict Press: 6,5,4,3,2,1
3 rounds for time of:
50 squats
500 meter row
25 back extensions
DAY 2 of the burpee/d-u challenge
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SvW-
Sleeping in?
Max effort pull-ups: 20
I just seemed to give up on getting those last few reps.
SvW-
Sleeping in?
Max effort pull-ups: 20
I just seemed to give up on getting those last few reps.
SvW-
Sleeping in?
Max effort pull-ups: 20
I just seemed to give up on getting those last few reps.
SvW-
Sleeping in?
Max effort pull-ups: 20
I just seemed to give up on getting those last few reps.
SvW-
Sleeping in?
Max effort pull-ups: 20
I just seemed to give up on getting those last few reps.
SvW-
Sleeping in?
Max effort pull-ups: 20
I just seemed to give up on getting those last few reps.
no such luck…
did you actually do the wod J9, or did you take a personal day?
a couple things to note… by my count 41 people trained in RedShed 2.1 yesterday, (J9 not included because there isnt a time!) I think thats a high water mark for a normal weekday wod, and there’s still some notables missing.
i forgot what the other thing i wanted to mention was… but 50 heads is right around the corner, and that’s no joke
no such luck…
did you actually do the wod J9, or did you take a personal day?
a couple things to note… by my count 41 people trained in RedShed 2.1 yesterday, (J9 not included because there isnt a time!) I think thats a high water mark for a normal weekday wod, and there’s still some notables missing.
i forgot what the other thing i wanted to mention was… but 50 heads is right around the corner, and that’s no joke
no such luck…
did you actually do the wod J9, or did you take a personal day?
a couple things to note… by my count 41 people trained in RedShed 2.1 yesterday, (J9 not included because there isnt a time!) I think thats a high water mark for a normal weekday wod, and there’s still some notables missing.
i forgot what the other thing i wanted to mention was… but 50 heads is right around the corner, and that’s no joke
no such luck…
did you actually do the wod J9, or did you take a personal day?
a couple things to note… by my count 41 people trained in RedShed 2.1 yesterday, (J9 not included because there isnt a time!) I think thats a high water mark for a normal weekday wod, and there’s still some notables missing.
i forgot what the other thing i wanted to mention was… but 50 heads is right around the corner, and that’s no joke
no such luck…
did you actually do the wod J9, or did you take a personal day?
a couple things to note… by my count 41 people trained in RedShed 2.1 yesterday, (J9 not included because there isnt a time!) I think thats a high water mark for a normal weekday wod, and there’s still some notables missing.
i forgot what the other thing i wanted to mention was… but 50 heads is right around the corner, and that’s no joke
no such luck…
did you actually do the wod J9, or did you take a personal day?
a couple things to note… by my count 41 people trained in RedShed 2.1 yesterday, (J9 not included because there isnt a time!) I think thats a high water mark for a normal weekday wod, and there’s still some notables missing.
i forgot what the other thing i wanted to mention was… but 50 heads is right around the corner, and that’s no joke
and now i remember,
“scaled BF style” nuff said
DP, glad to have the Mrs., any chance you’re going to train together and share the same bar?
and now i remember,
“scaled BF style” nuff said
DP, glad to have the Mrs., any chance you’re going to train together and share the same bar?
and now i remember,
“scaled BF style” nuff said
DP, glad to have the Mrs., any chance you’re going to train together and share the same bar?
and now i remember,
“scaled BF style” nuff said
DP, glad to have the Mrs., any chance you’re going to train together and share the same bar?
and now i remember,
“scaled BF style” nuff said
DP, glad to have the Mrs., any chance you’re going to train together and share the same bar?
and now i remember,
“scaled BF style” nuff said
DP, glad to have the Mrs., any chance you’re going to train together and share the same bar?
new category?
scaled BF style!
No personal day today.
Just for the record – I do recall a conversation about starting and ending the WOD with box jumps – but the rest was the part where I wasn’t listening or half asleep (which happens often).
new category?
scaled BF style!
No personal day today.
Just for the record – I do recall a conversation about starting and ending the WOD with box jumps – but the rest was the part where I wasn’t listening or half asleep (which happens often).
new category?
scaled BF style!
No personal day today.
Just for the record – I do recall a conversation about starting and ending the WOD with box jumps – but the rest was the part where I wasn’t listening or half asleep (which happens often).
new category?
scaled BF style!
No personal day today.
Just for the record – I do recall a conversation about starting and ending the WOD with box jumps – but the rest was the part where I wasn’t listening or half asleep (which happens often).
new category?
scaled BF style!
No personal day today.
Just for the record – I do recall a conversation about starting and ending the WOD with box jumps – but the rest was the part where I wasn’t listening or half asleep (which happens often).
new category?
scaled BF style!
No personal day today.
Just for the record – I do recall a conversation about starting and ending the WOD with box jumps – but the rest was the part where I wasn’t listening or half asleep (which happens often).
Im just catching up here; so DP’s wife Colleen is the old Colleen Kieran??? is that right?
Im just catching up here; so DP’s wife Colleen is the old Colleen Kieran??? is that right?
Im just catching up here; so DP’s wife Colleen is the old Colleen Kieran??? is that right?
Im just catching up here; so DP’s wife Colleen is the old Colleen Kieran??? is that right?
Im just catching up here; so DP’s wife Colleen is the old Colleen Kieran??? is that right?
Im just catching up here; so DP’s wife Colleen is the old Colleen Kieran??? is that right?
I am really feeling special…..
The Shed looks awesome!
J9 – Keep going with the PU’s! I will be getting back to it today and will still hit 35!
I am really feeling special…..
The Shed looks awesome!
J9 – Keep going with the PU’s! I will be getting back to it today and will still hit 35!
I am really feeling special…..
The Shed looks awesome!
J9 – Keep going with the PU’s! I will be getting back to it today and will still hit 35!
I am really feeling special…..
The Shed looks awesome!
J9 – Keep going with the PU’s! I will be getting back to it today and will still hit 35!
I am really feeling special…..
The Shed looks awesome!
J9 – Keep going with the PU’s! I will be getting back to it today and will still hit 35!
I am really feeling special…..
The Shed looks awesome!
J9 – Keep going with the PU’s! I will be getting back to it today and will still hit 35!
Deb, that is correct. She is my little sister.
Deb, that is correct. She is my little sister.
Deb, that is correct. She is my little sister.
Deb, that is correct. She is my little sister.
Deb, that is correct. She is my little sister.
Deb, that is correct. She is my little sister.
Ah… I know of her via email/Mars projects…
Ah… I know of her via email/Mars projects…
Ah… I know of her via email/Mars projects…
Ah… I know of her via email/Mars projects…
Ah… I know of her via email/Mars projects…
Ah… I know of her via email/Mars projects…
svw, we might use the same bar. On a good note for you she has some pantyhose you can borrow if you forget yours.
svw, we might use the same bar. On a good note for you she has some pantyhose you can borrow if you forget yours.
svw, we might use the same bar. On a good note for you she has some pantyhose you can borrow if you forget yours.
svw, we might use the same bar. On a good note for you she has some pantyhose you can borrow if you forget yours.
svw, we might use the same bar. On a good note for you she has some pantyhose you can borrow if you forget yours.
svw, we might use the same bar. On a good note for you she has some pantyhose you can borrow if you forget yours.
Deb,
Are yoy the Deb I work with on activity Managment stuff?
Deb,
Are yoy the Deb I work with on activity Managment stuff?
Deb,
Are yoy the Deb I work with on activity Managment stuff?
Deb,
Are yoy the Deb I work with on activity Managment stuff?
Deb,
Are yoy the Deb I work with on activity Managment stuff?
Deb,
Are yoy the Deb I work with on activity Managment stuff?
Hi Colleen! Great to have you; there’s a lot of stuff from Mars; I remember World of Grains.
Hi Colleen! Great to have you; there’s a lot of stuff from Mars; I remember World of Grains.
Hi Colleen! Great to have you; there’s a lot of stuff from Mars; I remember World of Grains.
Hi Colleen! Great to have you; there’s a lot of stuff from Mars; I remember World of Grains.
Hi Colleen! Great to have you; there’s a lot of stuff from Mars; I remember World of Grains.
Hi Colleen! Great to have you; there’s a lot of stuff from Mars; I remember World of Grains.
Day 2: final loads/times
modified:
Colleen-19:42, 4 rounds:500m row/25 back ext.
Maryanne-18:16, subbed 45# rdl for back ext.
Day 2 rx’d:
Diane-50#/15:54
Rick-125#/15:42
Kat-80#/12:47
Maria-95# strict press/130# ohs
BrianO-80#/14:10
Matt-145#/12:55
Kenny-200#/12:55
Randy-130#/14:52
SvW-165#/13:23
VonRon-170#/13:16
Pat-155#/13:32
Diet Pepsi-115#/11:27
Scottie-85#/14:29
Deb-14:44
Melanie-75#/14:07
BF-155#/15:03
Charlie-150#/11:53
Cheryl-65#/13:24
Christine(Red)-80#/17:47
Ro-65#/13:48
AmyF-20:20
Alex-180#/11:09
Day 2: final loads/times
modified:
Colleen-19:42, 4 rounds:500m row/25 back ext.
Maryanne-18:16, subbed 45# rdl for back ext.
Day 2 rx’d:
Diane-50#/15:54
Rick-125#/15:42
Kat-80#/12:47
Maria-95# strict press/130# ohs
BrianO-80#/14:10
Matt-145#/12:55
Kenny-200#/12:55
Randy-130#/14:52
SvW-165#/13:23
VonRon-170#/13:16
Pat-155#/13:32
Diet Pepsi-115#/11:27
Scottie-85#/14:29
Deb-14:44
Melanie-75#/14:07
BF-155#/15:03
Charlie-150#/11:53
Cheryl-65#/13:24
Christine(Red)-80#/17:47
Ro-65#/13:48
AmyF-20:20
Alex-180#/11:09
Day 2: final loads/times
modified:
Colleen-19:42, 4 rounds:500m row/25 back ext.
Maryanne-18:16, subbed 45# rdl for back ext.
Day 2 rx’d:
Diane-50#/15:54
Rick-125#/15:42
Kat-80#/12:47
Maria-95# strict press/130# ohs
BrianO-80#/14:10
Matt-145#/12:55
Kenny-200#/12:55
Randy-130#/14:52
SvW-165#/13:23
VonRon-170#/13:16
Pat-155#/13:32
Diet Pepsi-115#/11:27
Scottie-85#/14:29
Deb-14:44
Melanie-75#/14:07
BF-155#/15:03
Charlie-150#/11:53
Cheryl-65#/13:24
Christine(Red)-80#/17:47
Ro-65#/13:48
AmyF-20:20
Alex-180#/11:09
Day 2: final loads/times
modified:
Colleen-19:42, 4 rounds:500m row/25 back ext.
Maryanne-18:16, subbed 45# rdl for back ext.
Day 2 rx’d:
Diane-50#/15:54
Rick-125#/15:42
Kat-80#/12:47
Maria-95# strict press/130# ohs
BrianO-80#/14:10
Matt-145#/12:55
Kenny-200#/12:55
Randy-130#/14:52
SvW-165#/13:23
VonRon-170#/13:16
Pat-155#/13:32
Diet Pepsi-115#/11:27
Scottie-85#/14:29
Deb-14:44
Melanie-75#/14:07
BF-155#/15:03
Charlie-150#/11:53
Cheryl-65#/13:24
Christine(Red)-80#/17:47
Ro-65#/13:48
AmyF-20:20
Alex-180#/11:09
Day 2: final loads/times
modified:
Colleen-19:42, 4 rounds:500m row/25 back ext.
Maryanne-18:16, subbed 45# rdl for back ext.
Day 2 rx’d:
Diane-50#/15:54
Rick-125#/15:42
Kat-80#/12:47
Maria-95# strict press/130# ohs
BrianO-80#/14:10
Matt-145#/12:55
Kenny-200#/12:55
Randy-130#/14:52
SvW-165#/13:23
VonRon-170#/13:16
Pat-155#/13:32
Diet Pepsi-115#/11:27
Scottie-85#/14:29
Deb-14:44
Melanie-75#/14:07
BF-155#/15:03
Charlie-150#/11:53
Cheryl-65#/13:24
Christine(Red)-80#/17:47
Ro-65#/13:48
AmyF-20:20
Alex-180#/11:09
Day 2: final loads/times
modified:
Colleen-19:42, 4 rounds:500m row/25 back ext.
Maryanne-18:16, subbed 45# rdl for back ext.
Day 2 rx’d:
Diane-50#/15:54
Rick-125#/15:42
Kat-80#/12:47
Maria-95# strict press/130# ohs
BrianO-80#/14:10
Matt-145#/12:55
Kenny-200#/12:55
Randy-130#/14:52
SvW-165#/13:23
VonRon-170#/13:16
Pat-155#/13:32
Diet Pepsi-115#/11:27
Scottie-85#/14:29
Deb-14:44
Melanie-75#/14:07
BF-155#/15:03
Charlie-150#/11:53
Cheryl-65#/13:24
Christine(Red)-80#/17:47
Ro-65#/13:48
AmyF-20:20
Alex-180#/11:09
Nice work so far this week, ShedHeads!
Looking forward to getting this first week of 2010 in the books!
Hope to give you some nice challenges to end the week.
Nice work so far this week, ShedHeads!
Looking forward to getting this first week of 2010 in the books!
Hope to give you some nice challenges to end the week.
Nice work so far this week, ShedHeads!
Looking forward to getting this first week of 2010 in the books!
Hope to give you some nice challenges to end the week.
Nice work so far this week, ShedHeads!
Looking forward to getting this first week of 2010 in the books!
Hope to give you some nice challenges to end the week.
Nice work so far this week, ShedHeads!
Looking forward to getting this first week of 2010 in the books!
Hope to give you some nice challenges to end the week.
Nice work so far this week, ShedHeads!
Looking forward to getting this first week of 2010 in the books!
Hope to give you some nice challenges to end the week.
brutal.
brutal.
brutal.
brutal.
brutal.
brutal.
Maria-13:17
Maria-13:17
Maria-13:17
Maria-13:17
Maria-13:17
Maria-13:17