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01.05.2011-Wednesday-Day 3

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5 rounds for time of:

5 power snatch – 95# (55#)

10 pull-ups

cash-out: 30 burpees

((shedkickers rx'd: same format, squat snatch 95# (65#) / chest to bar pull-ups, cash-out: 45 burpees))

 

Weekly CF Endurance WOD (rowing):

3 sets: 15 seconds on/15 seconds off for 5 minutes

Recover: 3 minutes between sets

Record: total meters rowed

Complete the CFE WOD as a substitute (on a day when the rowers are not being used), or in addition to your daily training

CFE WODs will be posted weekly on Wednesdays

 

 

crossfit.com to get smart

crossfitlisbeth.com to squash doubt

 

0 thoughts on “01.05.2011-Wednesday-Day 3”

  25. Nekkid Burpees

    Going to try and make it in for this one today depending on how I feel. Colds take it right out of me. I tried to do at least 30 minutes on the bike yesterday and was completely winded at 20.
    I’d like to do the warrior dash. Need to discuss it with the wife.

  26. Nekkid Burpees

    Going to try and make it in for this one today depending on how I feel. Colds take it right out of me. I tried to do at least 30 minutes on the bike yesterday and was completely winded at 20.
    I’d like to do the warrior dash. Need to discuss it with the wife.

  27. Nekkid Burpees

    Going to try and make it in for this one today depending on how I feel. Colds take it right out of me. I tried to do at least 30 minutes on the bike yesterday and was completely winded at 20.
    I’d like to do the warrior dash. Need to discuss it with the wife.

  28. Nekkid Burpees

    Going to try and make it in for this one today depending on how I feel. Colds take it right out of me. I tried to do at least 30 minutes on the bike yesterday and was completely winded at 20.
    I’d like to do the warrior dash. Need to discuss it with the wife.

  29. Nekkid Burpees

    Going to try and make it in for this one today depending on how I feel. Colds take it right out of me. I tried to do at least 30 minutes on the bike yesterday and was completely winded at 20.
    I’d like to do the warrior dash. Need to discuss it with the wife.

  30. Nekkid Burpees

    Going to try and make it in for this one today depending on how I feel. Colds take it right out of me. I tried to do at least 30 minutes on the bike yesterday and was completely winded at 20.
    I’d like to do the warrior dash. Need to discuss it with the wife.

  31. Nekkid Burpees

    Going to try and make it in for this one today depending on how I feel. Colds take it right out of me. I tried to do at least 30 minutes on the bike yesterday and was completely winded at 20.
    I’d like to do the warrior dash. Need to discuss it with the wife.

  32. Nekkid Burpees

    Going to try and make it in for this one today depending on how I feel. Colds take it right out of me. I tried to do at least 30 minutes on the bike yesterday and was completely winded at 20.
    I’d like to do the warrior dash. Need to discuss it with the wife.

  105. CKL

    Rich, make sure you are checking Sunday the 12th. I know the morning is all full on Saturday the 11th. A few of us made that mistake and then realized we needed to click on the 12th.

  106. CKL

    Rich, make sure you are checking Sunday the 12th. I know the morning is all full on Saturday the 11th. A few of us made that mistake and then realized we needed to click on the 12th.

  107. CKL

    Rich, make sure you are checking Sunday the 12th. I know the morning is all full on Saturday the 11th. A few of us made that mistake and then realized we needed to click on the 12th.

  108. CKL

    Rich, make sure you are checking Sunday the 12th. I know the morning is all full on Saturday the 11th. A few of us made that mistake and then realized we needed to click on the 12th.

  109. CKL

    Rich, make sure you are checking Sunday the 12th. I know the morning is all full on Saturday the 11th. A few of us made that mistake and then realized we needed to click on the 12th.

  110. CKL

    Rich, make sure you are checking Sunday the 12th. I know the morning is all full on Saturday the 11th. A few of us made that mistake and then realized we needed to click on the 12th.

  111. CKL

    Rich, make sure you are checking Sunday the 12th. I know the morning is all full on Saturday the 11th. A few of us made that mistake and then realized we needed to click on the 12th.

  112. CKL

    Rich, make sure you are checking Sunday the 12th. I know the morning is all full on Saturday the 11th. A few of us made that mistake and then realized we needed to click on the 12th.

  137. Pat

    Day 3 modified:
    BOC-10:30
    DP-6:54
    Lenosky-9:12
    Randy-9:45
    Adriana-12:32
    Keith-10:52
    Donna-7:27
    Carole-8:08
    Janice-11:52, 13:21 with 15 extra burpees
    Day 3 rx’d:
    VonRon-9:08
    Steve-8:25
    Deb-9:34
    CKL-9:46
    Shawn-11:49
    Kat-11:41
    shedkicker:
    Brendan-12:35
    Janine-14:50, not all ctb
    Scotty-9:19, damn Scotty!
    Marc-16:12
    Rich-19:29 (6 rounds, oops!)
    Melanie-17:06, not all ctb
    Scott-12:50
    Pat-13:28
    Brielle-Day 2 rx’d-205+158=363
    Cheryl-Day 1-8.5, 95

  138. Pat

    Day 3 modified:
    BOC-10:30
    DP-6:54
    Lenosky-9:12
    Randy-9:45
    Adriana-12:32
    Keith-10:52
    Donna-7:27
    Carole-8:08
    Janice-11:52, 13:21 with 15 extra burpees
    Day 3 rx’d:
    VonRon-9:08
    Steve-8:25
    Deb-9:34
    CKL-9:46
    Shawn-11:49
    Kat-11:41
    shedkicker:
    Brendan-12:35
    Janine-14:50, not all ctb
    Scotty-9:19, damn Scotty!
    Marc-16:12
    Rich-19:29 (6 rounds, oops!)
    Melanie-17:06, not all ctb
    Scott-12:50
    Pat-13:28
    Brielle-Day 2 rx’d-205+158=363
    Cheryl-Day 1-8.5, 95

  139. Pat

    Day 3 modified:
    BOC-10:30
    DP-6:54
    Lenosky-9:12
    Randy-9:45
    Adriana-12:32
    Keith-10:52
    Donna-7:27
    Carole-8:08
    Janice-11:52, 13:21 with 15 extra burpees
    Day 3 rx’d:
    VonRon-9:08
    Steve-8:25
    Deb-9:34
    CKL-9:46
    Shawn-11:49
    Kat-11:41
    shedkicker:
    Brendan-12:35
    Janine-14:50, not all ctb
    Scotty-9:19, damn Scotty!
    Marc-16:12
    Rich-19:29 (6 rounds, oops!)
    Melanie-17:06, not all ctb
    Scott-12:50
    Pat-13:28
    Brielle-Day 2 rx’d-205+158=363
    Cheryl-Day 1-8.5, 95

  140. Pat

    Day 3 modified:
    BOC-10:30
    DP-6:54
    Lenosky-9:12
    Randy-9:45
    Adriana-12:32
    Keith-10:52
    Donna-7:27
    Carole-8:08
    Janice-11:52, 13:21 with 15 extra burpees
    Day 3 rx’d:
    VonRon-9:08
    Steve-8:25
    Deb-9:34
    CKL-9:46
    Shawn-11:49
    Kat-11:41
    shedkicker:
    Brendan-12:35
    Janine-14:50, not all ctb
    Scotty-9:19, damn Scotty!
    Marc-16:12
    Rich-19:29 (6 rounds, oops!)
    Melanie-17:06, not all ctb
    Scott-12:50
    Pat-13:28
    Brielle-Day 2 rx’d-205+158=363
    Cheryl-Day 1-8.5, 95

  141. Pat

    Day 3 modified:
    BOC-10:30
    DP-6:54
    Lenosky-9:12
    Randy-9:45
    Adriana-12:32
    Keith-10:52
    Donna-7:27
    Carole-8:08
    Janice-11:52, 13:21 with 15 extra burpees
    Day 3 rx’d:
    VonRon-9:08
    Steve-8:25
    Deb-9:34
    CKL-9:46
    Shawn-11:49
    Kat-11:41
    shedkicker:
    Brendan-12:35
    Janine-14:50, not all ctb
    Scotty-9:19, damn Scotty!
    Marc-16:12
    Rich-19:29 (6 rounds, oops!)
    Melanie-17:06, not all ctb
    Scott-12:50
    Pat-13:28
    Brielle-Day 2 rx’d-205+158=363
    Cheryl-Day 1-8.5, 95

  142. Pat

    Day 3 modified:
    BOC-10:30
    DP-6:54
    Lenosky-9:12
    Randy-9:45
    Adriana-12:32
    Keith-10:52
    Donna-7:27
    Carole-8:08
    Janice-11:52, 13:21 with 15 extra burpees
    Day 3 rx’d:
    VonRon-9:08
    Steve-8:25
    Deb-9:34
    CKL-9:46
    Shawn-11:49
    Kat-11:41
    shedkicker:
    Brendan-12:35
    Janine-14:50, not all ctb
    Scotty-9:19, damn Scotty!
    Marc-16:12
    Rich-19:29 (6 rounds, oops!)
    Melanie-17:06, not all ctb
    Scott-12:50
    Pat-13:28
    Brielle-Day 2 rx’d-205+158=363
    Cheryl-Day 1-8.5, 95

  143. Pat

    Day 3 modified:
    BOC-10:30
    DP-6:54
    Lenosky-9:12
    Randy-9:45
    Adriana-12:32
    Keith-10:52
    Donna-7:27
    Carole-8:08
    Janice-11:52, 13:21 with 15 extra burpees
    Day 3 rx’d:
    VonRon-9:08
    Steve-8:25
    Deb-9:34
    CKL-9:46
    Shawn-11:49
    Kat-11:41
    shedkicker:
    Brendan-12:35
    Janine-14:50, not all ctb
    Scotty-9:19, damn Scotty!
    Marc-16:12
    Rich-19:29 (6 rounds, oops!)
    Melanie-17:06, not all ctb
    Scott-12:50
    Pat-13:28
    Brielle-Day 2 rx’d-205+158=363
    Cheryl-Day 1-8.5, 95

  144. Pat

    Day 3 modified:
    BOC-10:30
    DP-6:54
    Lenosky-9:12
    Randy-9:45
    Adriana-12:32
    Keith-10:52
    Donna-7:27
    Carole-8:08
    Janice-11:52, 13:21 with 15 extra burpees
    Day 3 rx’d:
    VonRon-9:08
    Steve-8:25
    Deb-9:34
    CKL-9:46
    Shawn-11:49
    Kat-11:41
    shedkicker:
    Brendan-12:35
    Janine-14:50, not all ctb
    Scotty-9:19, damn Scotty!
    Marc-16:12
    Rich-19:29 (6 rounds, oops!)
    Melanie-17:06, not all ctb
    Scott-12:50
    Pat-13:28
    Brielle-Day 2 rx’d-205+158=363
    Cheryl-Day 1-8.5, 95

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