Power Hang Clean: 6,6,6,6
5 rounds for time of:
15 ring push-ups
20 kettlebell swings – 24kg (16kg)
15 ghd sit-ups
DAY 3 of the burpee/d-u challenge
0 thoughts on “01.06.2010-Wednesday-Day 3”
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I’ve got a nice little metcon once day 72 of the burpee challenge comes along.
Good to see some MIA names back on the board!
I’ve got a nice little metcon once day 72 of the burpee challenge comes along.
Good to see some MIA names back on the board!
I’ve got a nice little metcon once day 72 of the burpee challenge comes along.
Good to see some MIA names back on the board!
I’ve got a nice little metcon once day 72 of the burpee challenge comes along.
Good to see some MIA names back on the board!
I’ve got a nice little metcon once day 72 of the burpee challenge comes along.
Good to see some MIA names back on the board!
I’ve got a nice little metcon once day 72 of the burpee challenge comes along.
Good to see some MIA names back on the board!
“Superhuman performance is separated from mere fitness by the undeniable need to persist, to never give up.” Jon Gilson (Again Faster)
Reflections on Quitting:
Some great resources today in the Affiliate Blog
http://www.crossfit.com/cf-affiliates/
“Superhuman performance is separated from mere fitness by the undeniable need to persist, to never give up.” Jon Gilson (Again Faster)
Reflections on Quitting:
Some great resources today in the Affiliate Blog
http://www.crossfit.com/cf-affiliates/
“Superhuman performance is separated from mere fitness by the undeniable need to persist, to never give up.” Jon Gilson (Again Faster)
Reflections on Quitting:
Some great resources today in the Affiliate Blog
http://www.crossfit.com/cf-affiliates/
“Superhuman performance is separated from mere fitness by the undeniable need to persist, to never give up.” Jon Gilson (Again Faster)
Reflections on Quitting:
Some great resources today in the Affiliate Blog
http://www.crossfit.com/cf-affiliates/
“Superhuman performance is separated from mere fitness by the undeniable need to persist, to never give up.” Jon Gilson (Again Faster)
Reflections on Quitting:
Some great resources today in the Affiliate Blog
http://www.crossfit.com/cf-affiliates/
“Superhuman performance is separated from mere fitness by the undeniable need to persist, to never give up.” Jon Gilson (Again Faster)
Reflections on Quitting:
Some great resources today in the Affiliate Blog
http://www.crossfit.com/cf-affiliates/
YO- A Pain in the Glass…I know you’ve been the shed since the remodel…..tell me you have’nt noticed that grey wall screaming for some Redshed logos….maybe you can refer someone that is capable of making that happen…..
PS…put my in for a donation to help cover those costs
YO- A Pain in the Glass…I know you’ve been the shed since the remodel…..tell me you have’nt noticed that grey wall screaming for some Redshed logos….maybe you can refer someone that is capable of making that happen…..
PS…put my in for a donation to help cover those costs
YO- A Pain in the Glass…I know you’ve been the shed since the remodel…..tell me you have’nt noticed that grey wall screaming for some Redshed logos….maybe you can refer someone that is capable of making that happen…..
PS…put my in for a donation to help cover those costs
YO- A Pain in the Glass…I know you’ve been the shed since the remodel…..tell me you have’nt noticed that grey wall screaming for some Redshed logos….maybe you can refer someone that is capable of making that happen…..
PS…put my in for a donation to help cover those costs
YO- A Pain in the Glass…I know you’ve been the shed since the remodel…..tell me you have’nt noticed that grey wall screaming for some Redshed logos….maybe you can refer someone that is capable of making that happen…..
PS…put my in for a donation to help cover those costs
YO- A Pain in the Glass…I know you’ve been the shed since the remodel…..tell me you have’nt noticed that grey wall screaming for some Redshed logos….maybe you can refer someone that is capable of making that happen…..
PS…put my in for a donation to help cover those costs
Gotta love BF back in the Shed AND with the comments!
Lisa-
Almond butter + a spoon = YUM!
What a find! I can very easily be bribed with natural almond butter in a big container and for a super cheap price!
I am in for another jar the next time you are in Costco.
THANKS!
Where is everyone else today?!
Gotta love BF back in the Shed AND with the comments!
Lisa-
Almond butter + a spoon = YUM!
What a find! I can very easily be bribed with natural almond butter in a big container and for a super cheap price!
I am in for another jar the next time you are in Costco.
THANKS!
Where is everyone else today?!
Gotta love BF back in the Shed AND with the comments!
Lisa-
Almond butter + a spoon = YUM!
What a find! I can very easily be bribed with natural almond butter in a big container and for a super cheap price!
I am in for another jar the next time you are in Costco.
THANKS!
Where is everyone else today?!
Gotta love BF back in the Shed AND with the comments!
Lisa-
Almond butter + a spoon = YUM!
What a find! I can very easily be bribed with natural almond butter in a big container and for a super cheap price!
I am in for another jar the next time you are in Costco.
THANKS!
Where is everyone else today?!
Gotta love BF back in the Shed AND with the comments!
Lisa-
Almond butter + a spoon = YUM!
What a find! I can very easily be bribed with natural almond butter in a big container and for a super cheap price!
I am in for another jar the next time you are in Costco.
THANKS!
Where is everyone else today?!
Gotta love BF back in the Shed AND with the comments!
Lisa-
Almond butter + a spoon = YUM!
What a find! I can very easily be bribed with natural almond butter in a big container and for a super cheap price!
I am in for another jar the next time you are in Costco.
THANKS!
Where is everyone else today?!
modified:
final weight/metcon time
Colleen-6 rounds 5/20/5
Dawn-13:02
Shannon-65(4)/13:46
Lori-20:50
Karin-16:13
Ed-125/10:39
Lisa(+1)-12:50
Susan-16:24
Joanne-15:59
as rx’d:
final weight/metcon time:
Beard-135/9:27
Diane-60/15:18
BrianO-115/16:41
Maria-105/10:07
Kat-80/11:18
Karen-80/11:45
Estey-175(5)/10:34
VonRon-185/11:04
Randy-155/10:30
Kenny-11:57
SvW-185(1)/11:07
Matt-205/10:02
Pat-185(5)/12:58
Erin-135/10:24
Deb-11:53
DP-115/12:42
Shawn-135/9:12
Ro-10:25
Kris-95/11:58
Mel-90/10:17
BF-155(5)/11:19
Charlie-185(4)/10:49
McCoy-135/16:25
Cheryl-90/11:53
Scott-155/10:33
Janice-85(4)/11:02
Bonus:
Max meters rowed – 3 minutes:
Beard-826
Erin-811
Randy-873
Scott-786
Ed-739
modified:
final weight/metcon time
Colleen-6 rounds 5/20/5
Dawn-13:02
Shannon-65(4)/13:46
Lori-20:50
Karin-16:13
Ed-125/10:39
Lisa(+1)-12:50
Susan-16:24
Joanne-15:59
as rx’d:
final weight/metcon time:
Beard-135/9:27
Diane-60/15:18
BrianO-115/16:41
Maria-105/10:07
Kat-80/11:18
Karen-80/11:45
Estey-175(5)/10:34
VonRon-185/11:04
Randy-155/10:30
Kenny-11:57
SvW-185(1)/11:07
Matt-205/10:02
Pat-185(5)/12:58
Erin-135/10:24
Deb-11:53
DP-115/12:42
Shawn-135/9:12
Ro-10:25
Kris-95/11:58
Mel-90/10:17
BF-155(5)/11:19
Charlie-185(4)/10:49
McCoy-135/16:25
Cheryl-90/11:53
Scott-155/10:33
Janice-85(4)/11:02
Bonus:
Max meters rowed – 3 minutes:
Beard-826
Erin-811
Randy-873
Scott-786
Ed-739
modified:
final weight/metcon time
Colleen-6 rounds 5/20/5
Dawn-13:02
Shannon-65(4)/13:46
Lori-20:50
Karin-16:13
Ed-125/10:39
Lisa(+1)-12:50
Susan-16:24
Joanne-15:59
as rx’d:
final weight/metcon time:
Beard-135/9:27
Diane-60/15:18
BrianO-115/16:41
Maria-105/10:07
Kat-80/11:18
Karen-80/11:45
Estey-175(5)/10:34
VonRon-185/11:04
Randy-155/10:30
Kenny-11:57
SvW-185(1)/11:07
Matt-205/10:02
Pat-185(5)/12:58
Erin-135/10:24
Deb-11:53
DP-115/12:42
Shawn-135/9:12
Ro-10:25
Kris-95/11:58
Mel-90/10:17
BF-155(5)/11:19
Charlie-185(4)/10:49
McCoy-135/16:25
Cheryl-90/11:53
Scott-155/10:33
Janice-85(4)/11:02
Bonus:
Max meters rowed – 3 minutes:
Beard-826
Erin-811
Randy-873
Scott-786
Ed-739
modified:
final weight/metcon time
Colleen-6 rounds 5/20/5
Dawn-13:02
Shannon-65(4)/13:46
Lori-20:50
Karin-16:13
Ed-125/10:39
Lisa(+1)-12:50
Susan-16:24
Joanne-15:59
as rx’d:
final weight/metcon time:
Beard-135/9:27
Diane-60/15:18
BrianO-115/16:41
Maria-105/10:07
Kat-80/11:18
Karen-80/11:45
Estey-175(5)/10:34
VonRon-185/11:04
Randy-155/10:30
Kenny-11:57
SvW-185(1)/11:07
Matt-205/10:02
Pat-185(5)/12:58
Erin-135/10:24
Deb-11:53
DP-115/12:42
Shawn-135/9:12
Ro-10:25
Kris-95/11:58
Mel-90/10:17
BF-155(5)/11:19
Charlie-185(4)/10:49
McCoy-135/16:25
Cheryl-90/11:53
Scott-155/10:33
Janice-85(4)/11:02
Bonus:
Max meters rowed – 3 minutes:
Beard-826
Erin-811
Randy-873
Scott-786
Ed-739
modified:
final weight/metcon time
Colleen-6 rounds 5/20/5
Dawn-13:02
Shannon-65(4)/13:46
Lori-20:50
Karin-16:13
Ed-125/10:39
Lisa(+1)-12:50
Susan-16:24
Joanne-15:59
as rx’d:
final weight/metcon time:
Beard-135/9:27
Diane-60/15:18
BrianO-115/16:41
Maria-105/10:07
Kat-80/11:18
Karen-80/11:45
Estey-175(5)/10:34
VonRon-185/11:04
Randy-155/10:30
Kenny-11:57
SvW-185(1)/11:07
Matt-205/10:02
Pat-185(5)/12:58
Erin-135/10:24
Deb-11:53
DP-115/12:42
Shawn-135/9:12
Ro-10:25
Kris-95/11:58
Mel-90/10:17
BF-155(5)/11:19
Charlie-185(4)/10:49
McCoy-135/16:25
Cheryl-90/11:53
Scott-155/10:33
Janice-85(4)/11:02
Bonus:
Max meters rowed – 3 minutes:
Beard-826
Erin-811
Randy-873
Scott-786
Ed-739
modified:
final weight/metcon time
Colleen-6 rounds 5/20/5
Dawn-13:02
Shannon-65(4)/13:46
Lori-20:50
Karin-16:13
Ed-125/10:39
Lisa(+1)-12:50
Susan-16:24
Joanne-15:59
as rx’d:
final weight/metcon time:
Beard-135/9:27
Diane-60/15:18
BrianO-115/16:41
Maria-105/10:07
Kat-80/11:18
Karen-80/11:45
Estey-175(5)/10:34
VonRon-185/11:04
Randy-155/10:30
Kenny-11:57
SvW-185(1)/11:07
Matt-205/10:02
Pat-185(5)/12:58
Erin-135/10:24
Deb-11:53
DP-115/12:42
Shawn-135/9:12
Ro-10:25
Kris-95/11:58
Mel-90/10:17
BF-155(5)/11:19
Charlie-185(4)/10:49
McCoy-135/16:25
Cheryl-90/11:53
Scott-155/10:33
Janice-85(4)/11:02
Bonus:
Max meters rowed – 3 minutes:
Beard-826
Erin-811
Randy-873
Scott-786
Ed-739
Last one…
Scott-
you left your beloved tape measurer at the Shed. Sorry I made you break that out. I hope you can sleep peacefully tonight knowing that it is not within reach – however, I am sure you have a back up (or 2) laying around.
Last one…
Scott-
you left your beloved tape measurer at the Shed. Sorry I made you break that out. I hope you can sleep peacefully tonight knowing that it is not within reach – however, I am sure you have a back up (or 2) laying around.
Last one…
Scott-
you left your beloved tape measurer at the Shed. Sorry I made you break that out. I hope you can sleep peacefully tonight knowing that it is not within reach – however, I am sure you have a back up (or 2) laying around.
Last one…
Scott-
you left your beloved tape measurer at the Shed. Sorry I made you break that out. I hope you can sleep peacefully tonight knowing that it is not within reach – however, I am sure you have a back up (or 2) laying around.
Last one…
Scott-
you left your beloved tape measurer at the Shed. Sorry I made you break that out. I hope you can sleep peacefully tonight knowing that it is not within reach – however, I am sure you have a back up (or 2) laying around.
Last one…
Scott-
you left your beloved tape measurer at the Shed. Sorry I made you break that out. I hope you can sleep peacefully tonight knowing that it is not within reach – however, I am sure you have a back up (or 2) laying around.
J9,
I was thinking you could maybe use those molds with either carob chips or yogart chips for the girls. I am thinking of some healthier alternatives that would melt and harden quickly so that you and the girls can have fun.
Loved the main site posts on quiting! it really says it all. Wisdom should be our take home message.
J9,
I was thinking you could maybe use those molds with either carob chips or yogart chips for the girls. I am thinking of some healthier alternatives that would melt and harden quickly so that you and the girls can have fun.
Loved the main site posts on quiting! it really says it all. Wisdom should be our take home message.
J9,
I was thinking you could maybe use those molds with either carob chips or yogart chips for the girls. I am thinking of some healthier alternatives that would melt and harden quickly so that you and the girls can have fun.
Loved the main site posts on quiting! it really says it all. Wisdom should be our take home message.
J9,
I was thinking you could maybe use those molds with either carob chips or yogart chips for the girls. I am thinking of some healthier alternatives that would melt and harden quickly so that you and the girls can have fun.
Loved the main site posts on quiting! it really says it all. Wisdom should be our take home message.
J9,
I was thinking you could maybe use those molds with either carob chips or yogart chips for the girls. I am thinking of some healthier alternatives that would melt and harden quickly so that you and the girls can have fun.
Loved the main site posts on quiting! it really says it all. Wisdom should be our take home message.
J9,
I was thinking you could maybe use those molds with either carob chips or yogart chips for the girls. I am thinking of some healthier alternatives that would melt and harden quickly so that you and the girls can have fun.
Loved the main site posts on quiting! it really says it all. Wisdom should be our take home message.
Thanks Ro!
Thanks Ro!
Thanks Ro!
Thanks Ro!
Thanks Ro!
Thanks Ro!
Pat, J9, and Shedheads –
Thank you soo much for being an amazing group to train with for the past 3 weeks! You treated me as if I never left, which was so welcoming. I am sad to leave again, but I will be representing in the middle of the pacific!
I check in on this website everyday – no joke…so I’m looking forward to seeing progress and growth in the shed.
Thanks again!!
Pat, J9, and Shedheads –
Thank you soo much for being an amazing group to train with for the past 3 weeks! You treated me as if I never left, which was so welcoming. I am sad to leave again, but I will be representing in the middle of the pacific!
I check in on this website everyday – no joke…so I’m looking forward to seeing progress and growth in the shed.
Thanks again!!
Pat, J9, and Shedheads –
Thank you soo much for being an amazing group to train with for the past 3 weeks! You treated me as if I never left, which was so welcoming. I am sad to leave again, but I will be representing in the middle of the pacific!
I check in on this website everyday – no joke…so I’m looking forward to seeing progress and growth in the shed.
Thanks again!!
Pat, J9, and Shedheads –
Thank you soo much for being an amazing group to train with for the past 3 weeks! You treated me as if I never left, which was so welcoming. I am sad to leave again, but I will be representing in the middle of the pacific!
I check in on this website everyday – no joke…so I’m looking forward to seeing progress and growth in the shed.
Thanks again!!
Pat, J9, and Shedheads –
Thank you soo much for being an amazing group to train with for the past 3 weeks! You treated me as if I never left, which was so welcoming. I am sad to leave again, but I will be representing in the middle of the pacific!
I check in on this website everyday – no joke…so I’m looking forward to seeing progress and growth in the shed.
Thanks again!!
Pat, J9, and Shedheads –
Thank you soo much for being an amazing group to train with for the past 3 weeks! You treated me as if I never left, which was so welcoming. I am sad to leave again, but I will be representing in the middle of the pacific!
I check in on this website everyday – no joke…so I’m looking forward to seeing progress and growth in the shed.
Thanks again!!
Thanks for the kind words, Maria.
You are part of the shed… it is that simple.
Good luck with your training, and keep us posted!
Thanks for the kind words, Maria.
You are part of the shed… it is that simple.
Good luck with your training, and keep us posted!
Thanks for the kind words, Maria.
You are part of the shed… it is that simple.
Good luck with your training, and keep us posted!
Thanks for the kind words, Maria.
You are part of the shed… it is that simple.
Good luck with your training, and keep us posted!
Thanks for the kind words, Maria.
You are part of the shed… it is that simple.
Good luck with your training, and keep us posted!
Thanks for the kind words, Maria.
You are part of the shed… it is that simple.
Good luck with your training, and keep us posted!
Maria-
Have a safe trip back to warmer weather!
Thanks for making the Shed part of your daily routine while you were back.
Train Hard!
Maria-
Have a safe trip back to warmer weather!
Thanks for making the Shed part of your daily routine while you were back.
Train Hard!
Maria-
Have a safe trip back to warmer weather!
Thanks for making the Shed part of your daily routine while you were back.
Train Hard!
Maria-
Have a safe trip back to warmer weather!
Thanks for making the Shed part of your daily routine while you were back.
Train Hard!
Maria-
Have a safe trip back to warmer weather!
Thanks for making the Shed part of your daily routine while you were back.
Train Hard!
Maria-
Have a safe trip back to warmer weather!
Thanks for making the Shed part of your daily routine while you were back.
Train Hard!