For time:
1250 meter row
50 hand release push-ups*
30 deadlifts – 225# (155#)
(*ShedKickers do 30 hspu)
For time:
1250 meter row
50 hand release push-ups*
30 deadlifts – 225# (155#)
(*ShedKickers do 30 hspu)
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I’m in for the warrior dash. 11am Sunday.
I’m in for the warrior dash. 11am Sunday.
I’m in for the warrior dash. 11am Sunday.
I’m in for the warrior dash. 11am Sunday.
I’m in for the warrior dash. 11am Sunday.
I’m in for the warrior dash. 11am Sunday.
I’m in for the warrior dash. 11am Sunday.
I’m in for the warrior dash. 11am Sunday.
and the group just got a little bigger!
and the group just got a little bigger!
and the group just got a little bigger!
and the group just got a little bigger!
and the group just got a little bigger!
and the group just got a little bigger!
and the group just got a little bigger!
and the group just got a little bigger!
How did you get 11AM? That choiuce is grayed out for me.
How did you get 11AM? That choiuce is grayed out for me.
How did you get 11AM? That choiuce is grayed out for me.
How did you get 11AM? That choiuce is grayed out for me.
How did you get 11AM? That choiuce is grayed out for me.
How did you get 11AM? That choiuce is grayed out for me.
How did you get 11AM? That choiuce is grayed out for me.
How did you get 11AM? That choiuce is grayed out for me.
Appears site is having issues again, I went on to check for you and it has been “loading waves” for 15 minutes now. I would just call them (see below) and try to register over the phone so you don’t miss out on the wave. Remember that even though you click on Sunday to register that you still have to choose the 12th, in the date window above the waves – the default is the 11th.
Phone: 773.687.4595
Appears site is having issues again, I went on to check for you and it has been “loading waves” for 15 minutes now. I would just call them (see below) and try to register over the phone so you don’t miss out on the wave. Remember that even though you click on Sunday to register that you still have to choose the 12th, in the date window above the waves – the default is the 11th.
Phone: 773.687.4595
Appears site is having issues again, I went on to check for you and it has been “loading waves” for 15 minutes now. I would just call them (see below) and try to register over the phone so you don’t miss out on the wave. Remember that even though you click on Sunday to register that you still have to choose the 12th, in the date window above the waves – the default is the 11th.
Phone: 773.687.4595
Appears site is having issues again, I went on to check for you and it has been “loading waves” for 15 minutes now. I would just call them (see below) and try to register over the phone so you don’t miss out on the wave. Remember that even though you click on Sunday to register that you still have to choose the 12th, in the date window above the waves – the default is the 11th.
Phone: 773.687.4595
Appears site is having issues again, I went on to check for you and it has been “loading waves” for 15 minutes now. I would just call them (see below) and try to register over the phone so you don’t miss out on the wave. Remember that even though you click on Sunday to register that you still have to choose the 12th, in the date window above the waves – the default is the 11th.
Phone: 773.687.4595
Appears site is having issues again, I went on to check for you and it has been “loading waves” for 15 minutes now. I would just call them (see below) and try to register over the phone so you don’t miss out on the wave. Remember that even though you click on Sunday to register that you still have to choose the 12th, in the date window above the waves – the default is the 11th.
Phone: 773.687.4595
Appears site is having issues again, I went on to check for you and it has been “loading waves” for 15 minutes now. I would just call them (see below) and try to register over the phone so you don’t miss out on the wave. Remember that even though you click on Sunday to register that you still have to choose the 12th, in the date window above the waves – the default is the 11th.
Phone: 773.687.4595
Appears site is having issues again, I went on to check for you and it has been “loading waves” for 15 minutes now. I would just call them (see below) and try to register over the phone so you don’t miss out on the wave. Remember that even though you click on Sunday to register that you still have to choose the 12th, in the date window above the waves – the default is the 11th.
Phone: 773.687.4595
BTW – have you talked “Mrs. Nekkid Burpees” into it yet?
BTW – have you talked “Mrs. Nekkid Burpees” into it yet?
BTW – have you talked “Mrs. Nekkid Burpees” into it yet?
BTW – have you talked “Mrs. Nekkid Burpees” into it yet?
BTW – have you talked “Mrs. Nekkid Burpees” into it yet?
BTW – have you talked “Mrs. Nekkid Burpees” into it yet?
BTW – have you talked “Mrs. Nekkid Burpees” into it yet?
BTW – have you talked “Mrs. Nekkid Burpees” into it yet?
Right – I’ll try and register via phone later. The site is down for maintenance right as of 12:27PM.
Mrs. Nekkid Burpees has no interest in the dash.
Right – I’ll try and register via phone later. The site is down for maintenance right as of 12:27PM.
Mrs. Nekkid Burpees has no interest in the dash.
Right – I’ll try and register via phone later. The site is down for maintenance right as of 12:27PM.
Mrs. Nekkid Burpees has no interest in the dash.
Right – I’ll try and register via phone later. The site is down for maintenance right as of 12:27PM.
Mrs. Nekkid Burpees has no interest in the dash.
Right – I’ll try and register via phone later. The site is down for maintenance right as of 12:27PM.
Mrs. Nekkid Burpees has no interest in the dash.
Right – I’ll try and register via phone later. The site is down for maintenance right as of 12:27PM.
Mrs. Nekkid Burpees has no interest in the dash.
Right – I’ll try and register via phone later. The site is down for maintenance right as of 12:27PM.
Mrs. Nekkid Burpees has no interest in the dash.
Right – I’ll try and register via phone later. The site is down for maintenance right as of 12:27PM.
Mrs. Nekkid Burpees has no interest in the dash.
hey shedheads!
I don’t want to sound mean, but I had to dump about 6 half full water bottles yesterday, and there was one just about full floating around when I got in this afternoon.
Not for nothing, that shit costs money, and even though I wear the head custodian hat, I ain’t your momma or your housekeeper!!
So please drink your water, or take it with you if it isn’t empty. Please dispose of the empty ones in the white container next to the fridge.
Thanks
hey shedheads!
I don’t want to sound mean, but I had to dump about 6 half full water bottles yesterday, and there was one just about full floating around when I got in this afternoon.
Not for nothing, that shit costs money, and even though I wear the head custodian hat, I ain’t your momma or your housekeeper!!
So please drink your water, or take it with you if it isn’t empty. Please dispose of the empty ones in the white container next to the fridge.
Thanks
hey shedheads!
I don’t want to sound mean, but I had to dump about 6 half full water bottles yesterday, and there was one just about full floating around when I got in this afternoon.
Not for nothing, that shit costs money, and even though I wear the head custodian hat, I ain’t your momma or your housekeeper!!
So please drink your water, or take it with you if it isn’t empty. Please dispose of the empty ones in the white container next to the fridge.
Thanks
hey shedheads!
I don’t want to sound mean, but I had to dump about 6 half full water bottles yesterday, and there was one just about full floating around when I got in this afternoon.
Not for nothing, that shit costs money, and even though I wear the head custodian hat, I ain’t your momma or your housekeeper!!
So please drink your water, or take it with you if it isn’t empty. Please dispose of the empty ones in the white container next to the fridge.
Thanks
hey shedheads!
I don’t want to sound mean, but I had to dump about 6 half full water bottles yesterday, and there was one just about full floating around when I got in this afternoon.
Not for nothing, that shit costs money, and even though I wear the head custodian hat, I ain’t your momma or your housekeeper!!
So please drink your water, or take it with you if it isn’t empty. Please dispose of the empty ones in the white container next to the fridge.
Thanks
hey shedheads!
I don’t want to sound mean, but I had to dump about 6 half full water bottles yesterday, and there was one just about full floating around when I got in this afternoon.
Not for nothing, that shit costs money, and even though I wear the head custodian hat, I ain’t your momma or your housekeeper!!
So please drink your water, or take it with you if it isn’t empty. Please dispose of the empty ones in the white container next to the fridge.
Thanks
hey shedheads!
I don’t want to sound mean, but I had to dump about 6 half full water bottles yesterday, and there was one just about full floating around when I got in this afternoon.
Not for nothing, that shit costs money, and even though I wear the head custodian hat, I ain’t your momma or your housekeeper!!
So please drink your water, or take it with you if it isn’t empty. Please dispose of the empty ones in the white container next to the fridge.
Thanks
hey shedheads!
I don’t want to sound mean, but I had to dump about 6 half full water bottles yesterday, and there was one just about full floating around when I got in this afternoon.
Not for nothing, that shit costs money, and even though I wear the head custodian hat, I ain’t your momma or your housekeeper!!
So please drink your water, or take it with you if it isn’t empty. Please dispose of the empty ones in the white container next to the fridge.
Thanks
oh snap!
oh snap!
oh snap!
oh snap!
oh snap!
oh snap!
oh snap!
oh snap!
Day 4 modified:
DP-9:21
Randy-11:50
Ro-11:54
Shannon-15:22
Day 4 rx’d:
Ken-10:56
Steve-10:16
Rich-10:49
Marc-9:33!!
CKL-10:33!!
Shawn-9:58
Brielle-11:13
shedkicker:
Tim-12:17, 155# deads
Pat-12:15
Scotty-9:26!!
Day 4 modified:
DP-9:21
Randy-11:50
Ro-11:54
Shannon-15:22
Day 4 rx’d:
Ken-10:56
Steve-10:16
Rich-10:49
Marc-9:33!!
CKL-10:33!!
Shawn-9:58
Brielle-11:13
shedkicker:
Tim-12:17, 155# deads
Pat-12:15
Scotty-9:26!!
Day 4 modified:
DP-9:21
Randy-11:50
Ro-11:54
Shannon-15:22
Day 4 rx’d:
Ken-10:56
Steve-10:16
Rich-10:49
Marc-9:33!!
CKL-10:33!!
Shawn-9:58
Brielle-11:13
shedkicker:
Tim-12:17, 155# deads
Pat-12:15
Scotty-9:26!!
Day 4 modified:
DP-9:21
Randy-11:50
Ro-11:54
Shannon-15:22
Day 4 rx’d:
Ken-10:56
Steve-10:16
Rich-10:49
Marc-9:33!!
CKL-10:33!!
Shawn-9:58
Brielle-11:13
shedkicker:
Tim-12:17, 155# deads
Pat-12:15
Scotty-9:26!!
Day 4 modified:
DP-9:21
Randy-11:50
Ro-11:54
Shannon-15:22
Day 4 rx’d:
Ken-10:56
Steve-10:16
Rich-10:49
Marc-9:33!!
CKL-10:33!!
Shawn-9:58
Brielle-11:13
shedkicker:
Tim-12:17, 155# deads
Pat-12:15
Scotty-9:26!!
Day 4 modified:
DP-9:21
Randy-11:50
Ro-11:54
Shannon-15:22
Day 4 rx’d:
Ken-10:56
Steve-10:16
Rich-10:49
Marc-9:33!!
CKL-10:33!!
Shawn-9:58
Brielle-11:13
shedkicker:
Tim-12:17, 155# deads
Pat-12:15
Scotty-9:26!!
Day 4 modified:
DP-9:21
Randy-11:50
Ro-11:54
Shannon-15:22
Day 4 rx’d:
Ken-10:56
Steve-10:16
Rich-10:49
Marc-9:33!!
CKL-10:33!!
Shawn-9:58
Brielle-11:13
shedkicker:
Tim-12:17, 155# deads
Pat-12:15
Scotty-9:26!!
Day 4 modified:
DP-9:21
Randy-11:50
Ro-11:54
Shannon-15:22
Day 4 rx’d:
Ken-10:56
Steve-10:16
Rich-10:49
Marc-9:33!!
CKL-10:33!!
Shawn-9:58
Brielle-11:13
shedkicker:
Tim-12:17, 155# deads
Pat-12:15
Scotty-9:26!!
Endurance WOD stats will be posted tomorrow night.
And I apologize for breaking the blog rules by using profanity in my earlier comment.
Bring on the SNOW!!!
Endurance WOD stats will be posted tomorrow night.
And I apologize for breaking the blog rules by using profanity in my earlier comment.
Bring on the SNOW!!!
Endurance WOD stats will be posted tomorrow night.
And I apologize for breaking the blog rules by using profanity in my earlier comment.
Bring on the SNOW!!!
Endurance WOD stats will be posted tomorrow night.
And I apologize for breaking the blog rules by using profanity in my earlier comment.
Bring on the SNOW!!!
Endurance WOD stats will be posted tomorrow night.
And I apologize for breaking the blog rules by using profanity in my earlier comment.
Bring on the SNOW!!!
Endurance WOD stats will be posted tomorrow night.
And I apologize for breaking the blog rules by using profanity in my earlier comment.
Bring on the SNOW!!!
Endurance WOD stats will be posted tomorrow night.
And I apologize for breaking the blog rules by using profanity in my earlier comment.
Bring on the SNOW!!!
Endurance WOD stats will be posted tomorrow night.
And I apologize for breaking the blog rules by using profanity in my earlier comment.
Bring on the SNOW!!!
I’m signed up to dash!
I’m signed up to dash!
I’m signed up to dash!
I’m signed up to dash!
I’m signed up to dash!
I’m signed up to dash!
I’m signed up to dash!
I’m signed up to dash!
Yay Rich!!
Yay Rich!!
Yay Rich!!
Yay Rich!!
Yay Rich!!
Yay Rich!!
Yay Rich!!
Yay Rich!!
PAT! Those were all your water bottles!
PAT! Those were all your water bottles!
PAT! Those were all your water bottles!
PAT! Those were all your water bottles!
PAT! Those were all your water bottles!
PAT! Those were all your water bottles!
PAT! Those were all your water bottles!
PAT! Those were all your water bottles!
Don’t do it Scotty…water bottles are a touchy subject for the coach!
I think I may have left one, sorry Pat.
Don’t do it Scotty…water bottles are a touchy subject for the coach!
I think I may have left one, sorry Pat.
Don’t do it Scotty…water bottles are a touchy subject for the coach!
I think I may have left one, sorry Pat.
Don’t do it Scotty…water bottles are a touchy subject for the coach!
I think I may have left one, sorry Pat.
Don’t do it Scotty…water bottles are a touchy subject for the coach!
I think I may have left one, sorry Pat.
Don’t do it Scotty…water bottles are a touchy subject for the coach!
I think I may have left one, sorry Pat.
Don’t do it Scotty…water bottles are a touchy subject for the coach!
I think I may have left one, sorry Pat.
Don’t do it Scotty…water bottles are a touchy subject for the coach!
I think I may have left one, sorry Pat.
On a different subject – I’m looking forward to Saturdays Partner WOD – however my Rockin’ Saturn Mini Van doesn’t have AWD or 4WD – therefore if it’s too sketchy out there I won’t be able to make it (unless someone wants to drive up our Mountain of a street and driveway) to pick me up.
Playing it by ear I suppose.
On a different subject – I’m looking forward to Saturdays Partner WOD – however my Rockin’ Saturn Mini Van doesn’t have AWD or 4WD – therefore if it’s too sketchy out there I won’t be able to make it (unless someone wants to drive up our Mountain of a street and driveway) to pick me up.
Playing it by ear I suppose.
On a different subject – I’m looking forward to Saturdays Partner WOD – however my Rockin’ Saturn Mini Van doesn’t have AWD or 4WD – therefore if it’s too sketchy out there I won’t be able to make it (unless someone wants to drive up our Mountain of a street and driveway) to pick me up.
Playing it by ear I suppose.
On a different subject – I’m looking forward to Saturdays Partner WOD – however my Rockin’ Saturn Mini Van doesn’t have AWD or 4WD – therefore if it’s too sketchy out there I won’t be able to make it (unless someone wants to drive up our Mountain of a street and driveway) to pick me up.
Playing it by ear I suppose.
On a different subject – I’m looking forward to Saturdays Partner WOD – however my Rockin’ Saturn Mini Van doesn’t have AWD or 4WD – therefore if it’s too sketchy out there I won’t be able to make it (unless someone wants to drive up our Mountain of a street and driveway) to pick me up.
Playing it by ear I suppose.
On a different subject – I’m looking forward to Saturdays Partner WOD – however my Rockin’ Saturn Mini Van doesn’t have AWD or 4WD – therefore if it’s too sketchy out there I won’t be able to make it (unless someone wants to drive up our Mountain of a street and driveway) to pick me up.
Playing it by ear I suppose.
On a different subject – I’m looking forward to Saturdays Partner WOD – however my Rockin’ Saturn Mini Van doesn’t have AWD or 4WD – therefore if it’s too sketchy out there I won’t be able to make it (unless someone wants to drive up our Mountain of a street and driveway) to pick me up.
Playing it by ear I suppose.
On a different subject – I’m looking forward to Saturdays Partner WOD – however my Rockin’ Saturn Mini Van doesn’t have AWD or 4WD – therefore if it’s too sketchy out there I won’t be able to make it (unless someone wants to drive up our Mountain of a street and driveway) to pick me up.
Playing it by ear I suppose.
Yeah Randy is back!
And noticed BOC was in the other day too!
Sat:
We will match you up if you don’t end up having a partner, or the WOD can be done partner-less…no worries!
Yeah Randy is back!
And noticed BOC was in the other day too!
Sat:
We will match you up if you don’t end up having a partner, or the WOD can be done partner-less…no worries!
Yeah Randy is back!
And noticed BOC was in the other day too!
Sat:
We will match you up if you don’t end up having a partner, or the WOD can be done partner-less…no worries!
Yeah Randy is back!
And noticed BOC was in the other day too!
Sat:
We will match you up if you don’t end up having a partner, or the WOD can be done partner-less…no worries!
Yeah Randy is back!
And noticed BOC was in the other day too!
Sat:
We will match you up if you don’t end up having a partner, or the WOD can be done partner-less…no worries!
Yeah Randy is back!
And noticed BOC was in the other day too!
Sat:
We will match you up if you don’t end up having a partner, or the WOD can be done partner-less…no worries!
Yeah Randy is back!
And noticed BOC was in the other day too!
Sat:
We will match you up if you don’t end up having a partner, or the WOD can be done partner-less…no worries!
Yeah Randy is back!
And noticed BOC was in the other day too!
Sat:
We will match you up if you don’t end up having a partner, or the WOD can be done partner-less…no worries!