RedShed Rest Day
Open Gym: 3pm-7pm (check out the comments section to find out what we mean by "open gym")
Strength: clean & jerk 1,1,1,1,1
Endurance: 500m row, 1 minute rest – 5 rounds
Basic Training: must be scheduled in advance (let us know what time to expect you, please!)
One on One: occurs after the open gym, and must be scheduled in advance please!
Rest Day Topic: New Year's Resolutions… did you make one, do you buy into it, or is it just another day in paradise??
DAY 4 of the burpee/d-u challenge
If you want in to the challenge, read the rules first (right hand side bar)… buy in is 10!
Open Gym is exactly that… every Thursday, the gym is open to all ShedHeads from 3-7. Come in to make-up a WOD, work on skills, strength, endurance etc. Or take a rest day… it is up to you.
I will be there for guidance and coaching, but understand that this day is for you.
Be respectful of your fellow athlete and his/her training space. Also, be respectful of our new athletes if Basic Training is taking place.
One on one training occurs after or at 7pm, and must be scheduled.
Enjoy the day!
Open Gym is exactly that… every Thursday, the gym is open to all ShedHeads from 3-7. Come in to make-up a WOD, work on skills, strength, endurance etc. Or take a rest day… it is up to you.
I will be there for guidance and coaching, but understand that this day is for you.
Be respectful of your fellow athlete and his/her training space. Also, be respectful of our new athletes if Basic Training is taking place.
One on one training occurs after or at 7pm, and must be scheduled.
Enjoy the day!
Open Gym is exactly that… every Thursday, the gym is open to all ShedHeads from 3-7. Come in to make-up a WOD, work on skills, strength, endurance etc. Or take a rest day… it is up to you.
I will be there for guidance and coaching, but understand that this day is for you.
Be respectful of your fellow athlete and his/her training space. Also, be respectful of our new athletes if Basic Training is taking place.
One on one training occurs after or at 7pm, and must be scheduled.
Enjoy the day!
Open Gym is exactly that… every Thursday, the gym is open to all ShedHeads from 3-7. Come in to make-up a WOD, work on skills, strength, endurance etc. Or take a rest day… it is up to you.
I will be there for guidance and coaching, but understand that this day is for you.
Be respectful of your fellow athlete and his/her training space. Also, be respectful of our new athletes if Basic Training is taking place.
One on one training occurs after or at 7pm, and must be scheduled.
Enjoy the day!
Open Gym is exactly that… every Thursday, the gym is open to all ShedHeads from 3-7. Come in to make-up a WOD, work on skills, strength, endurance etc. Or take a rest day… it is up to you.
I will be there for guidance and coaching, but understand that this day is for you.
Be respectful of your fellow athlete and his/her training space. Also, be respectful of our new athletes if Basic Training is taking place.
One on one training occurs after or at 7pm, and must be scheduled.
Enjoy the day!
Open Gym is exactly that… every Thursday, the gym is open to all ShedHeads from 3-7. Come in to make-up a WOD, work on skills, strength, endurance etc. Or take a rest day… it is up to you.
I will be there for guidance and coaching, but understand that this day is for you.
Be respectful of your fellow athlete and his/her training space. Also, be respectful of our new athletes if Basic Training is taking place.
One on one training occurs after or at 7pm, and must be scheduled.
Enjoy the day!
Resolutions are great anytime of the year. New Year’s shouldn’t have exclusive rights to resolutions. If we can decide to be better at something everyday what we can accomplish by the next New Year!
My current resolutions:
* overcome pregnancy symptoms by being healthy and active
* strengthen my lower back
* use my weaker leg more to gain strength in it
* overcome the “rut” I am feeling in my career by doing something about it!!
* make time do something creative that is just for me once a month
Resolutions are great anytime of the year. New Year’s shouldn’t have exclusive rights to resolutions. If we can decide to be better at something everyday what we can accomplish by the next New Year!
My current resolutions:
* overcome pregnancy symptoms by being healthy and active
* strengthen my lower back
* use my weaker leg more to gain strength in it
* overcome the “rut” I am feeling in my career by doing something about it!!
* make time do something creative that is just for me once a month
Resolutions are great anytime of the year. New Year’s shouldn’t have exclusive rights to resolutions. If we can decide to be better at something everyday what we can accomplish by the next New Year!
My current resolutions:
* overcome pregnancy symptoms by being healthy and active
* strengthen my lower back
* use my weaker leg more to gain strength in it
* overcome the “rut” I am feeling in my career by doing something about it!!
* make time do something creative that is just for me once a month
Resolutions are great anytime of the year. New Year’s shouldn’t have exclusive rights to resolutions. If we can decide to be better at something everyday what we can accomplish by the next New Year!
My current resolutions:
* overcome pregnancy symptoms by being healthy and active
* strengthen my lower back
* use my weaker leg more to gain strength in it
* overcome the “rut” I am feeling in my career by doing something about it!!
* make time do something creative that is just for me once a month
Resolutions are great anytime of the year. New Year’s shouldn’t have exclusive rights to resolutions. If we can decide to be better at something everyday what we can accomplish by the next New Year!
My current resolutions:
* overcome pregnancy symptoms by being healthy and active
* strengthen my lower back
* use my weaker leg more to gain strength in it
* overcome the “rut” I am feeling in my career by doing something about it!!
* make time do something creative that is just for me once a month
Resolutions are great anytime of the year. New Year’s shouldn’t have exclusive rights to resolutions. If we can decide to be better at something everyday what we can accomplish by the next New Year!
My current resolutions:
* overcome pregnancy symptoms by being healthy and active
* strengthen my lower back
* use my weaker leg more to gain strength in it
* overcome the “rut” I am feeling in my career by doing something about it!!
* make time do something creative that is just for me once a month
and while we’re talking about resolutions…
this “Don’t Quit” part of J9’s post from the main site spoke to me…
“When the knurling scrapes your shins, and your traps bunch into knots, you’ll make a decision, one that will affect every aspect of your life. Give in to the agony, and you will always give in. Cave to demands that crush you, and you’ll always cave. Roll to the floor, and you’ll always exist beneath those who choose to stand.
Remember that the walls of the gym are nothing more than physical barriers, meant only to separate us from the elements. What you do within those walls will echo in your daily life, and you would do well to choose your actions wisely.
Push for one more repetition. Live through one more pull. Get to your feet one more time. This decision will accumulate momentum with each iteration, and you will move into the realm of greatness. Like a boulder rolling downhill, you will become unstoppable, undeterred by the falsehoods of your weak mind.
Next time the demons of hardship come rushing forward, push them back. When your muscles bellow for relief, carry on, and smile at the sting. You will become more than an athlete, and you will be amazing.”
and while we’re talking about resolutions…
this “Don’t Quit” part of J9’s post from the main site spoke to me…
“When the knurling scrapes your shins, and your traps bunch into knots, you’ll make a decision, one that will affect every aspect of your life. Give in to the agony, and you will always give in. Cave to demands that crush you, and you’ll always cave. Roll to the floor, and you’ll always exist beneath those who choose to stand.
Remember that the walls of the gym are nothing more than physical barriers, meant only to separate us from the elements. What you do within those walls will echo in your daily life, and you would do well to choose your actions wisely.
Push for one more repetition. Live through one more pull. Get to your feet one more time. This decision will accumulate momentum with each iteration, and you will move into the realm of greatness. Like a boulder rolling downhill, you will become unstoppable, undeterred by the falsehoods of your weak mind.
Next time the demons of hardship come rushing forward, push them back. When your muscles bellow for relief, carry on, and smile at the sting. You will become more than an athlete, and you will be amazing.”
and while we’re talking about resolutions…
this “Don’t Quit” part of J9’s post from the main site spoke to me…
“When the knurling scrapes your shins, and your traps bunch into knots, you’ll make a decision, one that will affect every aspect of your life. Give in to the agony, and you will always give in. Cave to demands that crush you, and you’ll always cave. Roll to the floor, and you’ll always exist beneath those who choose to stand.
Remember that the walls of the gym are nothing more than physical barriers, meant only to separate us from the elements. What you do within those walls will echo in your daily life, and you would do well to choose your actions wisely.
Push for one more repetition. Live through one more pull. Get to your feet one more time. This decision will accumulate momentum with each iteration, and you will move into the realm of greatness. Like a boulder rolling downhill, you will become unstoppable, undeterred by the falsehoods of your weak mind.
Next time the demons of hardship come rushing forward, push them back. When your muscles bellow for relief, carry on, and smile at the sting. You will become more than an athlete, and you will be amazing.”
and while we’re talking about resolutions…
this “Don’t Quit” part of J9’s post from the main site spoke to me…
“When the knurling scrapes your shins, and your traps bunch into knots, you’ll make a decision, one that will affect every aspect of your life. Give in to the agony, and you will always give in. Cave to demands that crush you, and you’ll always cave. Roll to the floor, and you’ll always exist beneath those who choose to stand.
Remember that the walls of the gym are nothing more than physical barriers, meant only to separate us from the elements. What you do within those walls will echo in your daily life, and you would do well to choose your actions wisely.
Push for one more repetition. Live through one more pull. Get to your feet one more time. This decision will accumulate momentum with each iteration, and you will move into the realm of greatness. Like a boulder rolling downhill, you will become unstoppable, undeterred by the falsehoods of your weak mind.
Next time the demons of hardship come rushing forward, push them back. When your muscles bellow for relief, carry on, and smile at the sting. You will become more than an athlete, and you will be amazing.”
and while we’re talking about resolutions…
this “Don’t Quit” part of J9’s post from the main site spoke to me…
“When the knurling scrapes your shins, and your traps bunch into knots, you’ll make a decision, one that will affect every aspect of your life. Give in to the agony, and you will always give in. Cave to demands that crush you, and you’ll always cave. Roll to the floor, and you’ll always exist beneath those who choose to stand.
Remember that the walls of the gym are nothing more than physical barriers, meant only to separate us from the elements. What you do within those walls will echo in your daily life, and you would do well to choose your actions wisely.
Push for one more repetition. Live through one more pull. Get to your feet one more time. This decision will accumulate momentum with each iteration, and you will move into the realm of greatness. Like a boulder rolling downhill, you will become unstoppable, undeterred by the falsehoods of your weak mind.
Next time the demons of hardship come rushing forward, push them back. When your muscles bellow for relief, carry on, and smile at the sting. You will become more than an athlete, and you will be amazing.”
and while we’re talking about resolutions…
this “Don’t Quit” part of J9’s post from the main site spoke to me…
“When the knurling scrapes your shins, and your traps bunch into knots, you’ll make a decision, one that will affect every aspect of your life. Give in to the agony, and you will always give in. Cave to demands that crush you, and you’ll always cave. Roll to the floor, and you’ll always exist beneath those who choose to stand.
Remember that the walls of the gym are nothing more than physical barriers, meant only to separate us from the elements. What you do within those walls will echo in your daily life, and you would do well to choose your actions wisely.
Push for one more repetition. Live through one more pull. Get to your feet one more time. This decision will accumulate momentum with each iteration, and you will move into the realm of greatness. Like a boulder rolling downhill, you will become unstoppable, undeterred by the falsehoods of your weak mind.
Next time the demons of hardship come rushing forward, push them back. When your muscles bellow for relief, carry on, and smile at the sting. You will become more than an athlete, and you will be amazing.”
Coach,
Can I bring Hunter in for his intro tonight at 7?
Coach,
Can I bring Hunter in for his intro tonight at 7?
Coach,
Can I bring Hunter in for his intro tonight at 7?
Coach,
Can I bring Hunter in for his intro tonight at 7?
Coach,
Can I bring Hunter in for his intro tonight at 7?
Coach,
Can I bring Hunter in for his intro tonight at 7?
Fitness resolutions for 2010:
1) I have made what I hope are the final dietary changes necessary to heal my throat.
2) Hoping that a beneficial side-effect of those changes will help me hit my goal of reducing body-fat to optimum levels
3) To be able to perform 5 muscle-ups in a row by EOY.
Fitness resolutions for 2010:
1) I have made what I hope are the final dietary changes necessary to heal my throat.
2) Hoping that a beneficial side-effect of those changes will help me hit my goal of reducing body-fat to optimum levels
3) To be able to perform 5 muscle-ups in a row by EOY.
Fitness resolutions for 2010:
1) I have made what I hope are the final dietary changes necessary to heal my throat.
2) Hoping that a beneficial side-effect of those changes will help me hit my goal of reducing body-fat to optimum levels
3) To be able to perform 5 muscle-ups in a row by EOY.
Fitness resolutions for 2010:
1) I have made what I hope are the final dietary changes necessary to heal my throat.
2) Hoping that a beneficial side-effect of those changes will help me hit my goal of reducing body-fat to optimum levels
3) To be able to perform 5 muscle-ups in a row by EOY.
Fitness resolutions for 2010:
1) I have made what I hope are the final dietary changes necessary to heal my throat.
2) Hoping that a beneficial side-effect of those changes will help me hit my goal of reducing body-fat to optimum levels
3) To be able to perform 5 muscle-ups in a row by EOY.
Fitness resolutions for 2010:
1) I have made what I hope are the final dietary changes necessary to heal my throat.
2) Hoping that a beneficial side-effect of those changes will help me hit my goal of reducing body-fat to optimum levels
3) To be able to perform 5 muscle-ups in a row by EOY.
Yum….Veggie Fritters
Yum….Veggie Fritters
Yum….Veggie Fritters
Yum….Veggie Fritters
Yum….Veggie Fritters
Yum….Veggie Fritters
Lisa-
What struck me as well is:
Remember that the walls of the gym are nothing more than physical barriers, meant only to separate us from the elements. What you do within those walls will echo in your daily life, and you would do well to choose your actions wisely.
Almond butter supplier AND reads what I post – NICE!
Charlie-
Paleo!
Kat-
Veggie Fritters DO ROCK!
I also discovered a cure for forgetting about any aches and pains anywhere in your body…150 goblet squats (and maybe also the walking lunges and back extensions)
The soreness in my legs is setting in.
Lisa-
What struck me as well is:
Remember that the walls of the gym are nothing more than physical barriers, meant only to separate us from the elements. What you do within those walls will echo in your daily life, and you would do well to choose your actions wisely.
Almond butter supplier AND reads what I post – NICE!
Charlie-
Paleo!
Kat-
Veggie Fritters DO ROCK!
I also discovered a cure for forgetting about any aches and pains anywhere in your body…150 goblet squats (and maybe also the walking lunges and back extensions)
The soreness in my legs is setting in.
Lisa-
What struck me as well is:
Remember that the walls of the gym are nothing more than physical barriers, meant only to separate us from the elements. What you do within those walls will echo in your daily life, and you would do well to choose your actions wisely.
Almond butter supplier AND reads what I post – NICE!
Charlie-
Paleo!
Kat-
Veggie Fritters DO ROCK!
I also discovered a cure for forgetting about any aches and pains anywhere in your body…150 goblet squats (and maybe also the walking lunges and back extensions)
The soreness in my legs is setting in.
Lisa-
What struck me as well is:
Remember that the walls of the gym are nothing more than physical barriers, meant only to separate us from the elements. What you do within those walls will echo in your daily life, and you would do well to choose your actions wisely.
Almond butter supplier AND reads what I post – NICE!
Charlie-
Paleo!
Kat-
Veggie Fritters DO ROCK!
I also discovered a cure for forgetting about any aches and pains anywhere in your body…150 goblet squats (and maybe also the walking lunges and back extensions)
The soreness in my legs is setting in.
Lisa-
What struck me as well is:
Remember that the walls of the gym are nothing more than physical barriers, meant only to separate us from the elements. What you do within those walls will echo in your daily life, and you would do well to choose your actions wisely.
Almond butter supplier AND reads what I post – NICE!
Charlie-
Paleo!
Kat-
Veggie Fritters DO ROCK!
I also discovered a cure for forgetting about any aches and pains anywhere in your body…150 goblet squats (and maybe also the walking lunges and back extensions)
The soreness in my legs is setting in.
Lisa-
What struck me as well is:
Remember that the walls of the gym are nothing more than physical barriers, meant only to separate us from the elements. What you do within those walls will echo in your daily life, and you would do well to choose your actions wisely.
Almond butter supplier AND reads what I post – NICE!
Charlie-
Paleo!
Kat-
Veggie Fritters DO ROCK!
I also discovered a cure for forgetting about any aches and pains anywhere in your body…150 goblet squats (and maybe also the walking lunges and back extensions)
The soreness in my legs is setting in.
+avocado!
🙂
+avocado!
🙂
+avocado!
🙂
+avocado!
🙂
+avocado!
🙂
+avocado!
🙂
“Shoot for the moon. Even if you miss, you will be among the stars.”
“Shoot for the moon. Even if you miss, you will be among the stars.”
“Shoot for the moon. Even if you miss, you will be among the stars.”
“Shoot for the moon. Even if you miss, you will be among the stars.”
“Shoot for the moon. Even if you miss, you will be among the stars.”
“Shoot for the moon. Even if you miss, you will be among the stars.”
Rest Day Stats
Day 2:
Sandy-65/18:34
Day 3:
Alex-11:40, 32kg kb
Christine-15:28
AmyF-15:10
Clean & Jerks, final loads:
Matt-185#
SvW-185#
Pat-185#
Randy-185#
Charlie-185#
Endurance WOD participants:
Matt
SvW
Karin
Kris
Charlie
Intro WOD, Mini-“Cindy” (ring rows, mod push-ups)
Elissa-6 rounds
Caroline-8 rounds
Liza-7 rounds
Rest Day Stats
Day 2:
Sandy-65/18:34
Day 3:
Alex-11:40, 32kg kb
Christine-15:28
AmyF-15:10
Clean & Jerks, final loads:
Matt-185#
SvW-185#
Pat-185#
Randy-185#
Charlie-185#
Endurance WOD participants:
Matt
SvW
Karin
Kris
Charlie
Intro WOD, Mini-“Cindy” (ring rows, mod push-ups)
Elissa-6 rounds
Caroline-8 rounds
Liza-7 rounds
Rest Day Stats
Day 2:
Sandy-65/18:34
Day 3:
Alex-11:40, 32kg kb
Christine-15:28
AmyF-15:10
Clean & Jerks, final loads:
Matt-185#
SvW-185#
Pat-185#
Randy-185#
Charlie-185#
Endurance WOD participants:
Matt
SvW
Karin
Kris
Charlie
Intro WOD, Mini-“Cindy” (ring rows, mod push-ups)
Elissa-6 rounds
Caroline-8 rounds
Liza-7 rounds
Rest Day Stats
Day 2:
Sandy-65/18:34
Day 3:
Alex-11:40, 32kg kb
Christine-15:28
AmyF-15:10
Clean & Jerks, final loads:
Matt-185#
SvW-185#
Pat-185#
Randy-185#
Charlie-185#
Endurance WOD participants:
Matt
SvW
Karin
Kris
Charlie
Intro WOD, Mini-“Cindy” (ring rows, mod push-ups)
Elissa-6 rounds
Caroline-8 rounds
Liza-7 rounds
Rest Day Stats
Day 2:
Sandy-65/18:34
Day 3:
Alex-11:40, 32kg kb
Christine-15:28
AmyF-15:10
Clean & Jerks, final loads:
Matt-185#
SvW-185#
Pat-185#
Randy-185#
Charlie-185#
Endurance WOD participants:
Matt
SvW
Karin
Kris
Charlie
Intro WOD, Mini-“Cindy” (ring rows, mod push-ups)
Elissa-6 rounds
Caroline-8 rounds
Liza-7 rounds
Rest Day Stats
Day 2:
Sandy-65/18:34
Day 3:
Alex-11:40, 32kg kb
Christine-15:28
AmyF-15:10
Clean & Jerks, final loads:
Matt-185#
SvW-185#
Pat-185#
Randy-185#
Charlie-185#
Endurance WOD participants:
Matt
SvW
Karin
Kris
Charlie
Intro WOD, Mini-“Cindy” (ring rows, mod push-ups)
Elissa-6 rounds
Caroline-8 rounds
Liza-7 rounds
What happens within our walls is all about YOU, and making YOU a better human being.
As much as it is our (Janine and I) job to coach and train, it is as much YOUR responsibility to open your mind to the magic that occurs every week.
I agree with Lisa, the New Year doesn’t need to be the only time to make a resolution.
I also agree with Master Uguay when he said, “one often fulfills his destiny on the road he takes to avoid it.”
What happens within our walls is all about YOU, and making YOU a better human being.
As much as it is our (Janine and I) job to coach and train, it is as much YOUR responsibility to open your mind to the magic that occurs every week.
I agree with Lisa, the New Year doesn’t need to be the only time to make a resolution.
I also agree with Master Uguay when he said, “one often fulfills his destiny on the road he takes to avoid it.”
What happens within our walls is all about YOU, and making YOU a better human being.
As much as it is our (Janine and I) job to coach and train, it is as much YOUR responsibility to open your mind to the magic that occurs every week.
I agree with Lisa, the New Year doesn’t need to be the only time to make a resolution.
I also agree with Master Uguay when he said, “one often fulfills his destiny on the road he takes to avoid it.”
What happens within our walls is all about YOU, and making YOU a better human being.
As much as it is our (Janine and I) job to coach and train, it is as much YOUR responsibility to open your mind to the magic that occurs every week.
I agree with Lisa, the New Year doesn’t need to be the only time to make a resolution.
I also agree with Master Uguay when he said, “one often fulfills his destiny on the road he takes to avoid it.”
What happens within our walls is all about YOU, and making YOU a better human being.
As much as it is our (Janine and I) job to coach and train, it is as much YOUR responsibility to open your mind to the magic that occurs every week.
I agree with Lisa, the New Year doesn’t need to be the only time to make a resolution.
I also agree with Master Uguay when he said, “one often fulfills his destiny on the road he takes to avoid it.”
What happens within our walls is all about YOU, and making YOU a better human being.
As much as it is our (Janine and I) job to coach and train, it is as much YOUR responsibility to open your mind to the magic that occurs every week.
I agree with Lisa, the New Year doesn’t need to be the only time to make a resolution.
I also agree with Master Uguay when he said, “one often fulfills his destiny on the road he takes to avoid it.”
Way to go Caroline and Liza!!!! I knew you could do it! More carpool participants???
Way to go Caroline and Liza!!!! I knew you could do it! More carpool participants???
Way to go Caroline and Liza!!!! I knew you could do it! More carpool participants???
Way to go Caroline and Liza!!!! I knew you could do it! More carpool participants???
Way to go Caroline and Liza!!!! I knew you could do it! More carpool participants???
Way to go Caroline and Liza!!!! I knew you could do it! More carpool participants???