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01.08.2011-Saturday-Partner WOD!

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Partner WOD:


teams of 2 athletes must complete the following for time:

100 pull-ups

100 burpees

100 wall balls

100 kettlebell swings – 24kg (16kg)

 

003 004 005 PC260032PC260034PC260033

 

Shedkicker teams of 2 athletes must complete the following for time:

 

30 muscle-ups

50 handstand push-ups

100 thrusters – 95# (65#)

400 double unders

 002006   PC260035
  
 

WOD rules: The WOD is for time.  Teams CANNOT SHARE movements, i.e. perform the same movement at the same time.  WOD is over when all reps are completed, regardless of who did what!  Feel free to strategize!

If you are partnerless, cut the reps in half and do it as a chipper!

 

crossfit.com

crossfitlisbeth.com

 

 

0 thoughts on “01.08.2011-Saturday-Partner WOD!”

  57. Pat

    Partner WOD modified:
    Adrian/Keith-24:02/20:26
    Partner WOD rx’d:
    Janice/Kat-19:56
    Marc/Rich-14:00
    Lou/Pat-12:56
    Christian/Mike-15:20
    Steve/Brielle-14:27 (couple of mod pull-ups in there)
    Shedkicker:
    TeamVest-16:55
    Scott/Pat-15:49
    Scotty/Brendan-19:43

  58. Pat

    Partner WOD modified:
    Adrian/Keith-24:02/20:26
    Partner WOD rx’d:
    Janice/Kat-19:56
    Marc/Rich-14:00
    Lou/Pat-12:56
    Christian/Mike-15:20
    Steve/Brielle-14:27 (couple of mod pull-ups in there)
    Shedkicker:
    TeamVest-16:55
    Scott/Pat-15:49
    Scotty/Brendan-19:43

  59. Pat

    Partner WOD modified:
    Adrian/Keith-24:02/20:26
    Partner WOD rx’d:
    Janice/Kat-19:56
    Marc/Rich-14:00
    Lou/Pat-12:56
    Christian/Mike-15:20
    Steve/Brielle-14:27 (couple of mod pull-ups in there)
    Shedkicker:
    TeamVest-16:55
    Scott/Pat-15:49
    Scotty/Brendan-19:43

  60. Pat

    Partner WOD modified:
    Adrian/Keith-24:02/20:26
    Partner WOD rx’d:
    Janice/Kat-19:56
    Marc/Rich-14:00
    Lou/Pat-12:56
    Christian/Mike-15:20
    Steve/Brielle-14:27 (couple of mod pull-ups in there)
    Shedkicker:
    TeamVest-16:55
    Scott/Pat-15:49
    Scotty/Brendan-19:43

  61. Pat

    Partner WOD modified:
    Adrian/Keith-24:02/20:26
    Partner WOD rx’d:
    Janice/Kat-19:56
    Marc/Rich-14:00
    Lou/Pat-12:56
    Christian/Mike-15:20
    Steve/Brielle-14:27 (couple of mod pull-ups in there)
    Shedkicker:
    TeamVest-16:55
    Scott/Pat-15:49
    Scotty/Brendan-19:43

  62. Pat

    Partner WOD modified:
    Adrian/Keith-24:02/20:26
    Partner WOD rx’d:
    Janice/Kat-19:56
    Marc/Rich-14:00
    Lou/Pat-12:56
    Christian/Mike-15:20
    Steve/Brielle-14:27 (couple of mod pull-ups in there)
    Shedkicker:
    TeamVest-16:55
    Scott/Pat-15:49
    Scotty/Brendan-19:43

  63. Pat

    Partner WOD modified:
    Adrian/Keith-24:02/20:26
    Partner WOD rx’d:
    Janice/Kat-19:56
    Marc/Rich-14:00
    Lou/Pat-12:56
    Christian/Mike-15:20
    Steve/Brielle-14:27 (couple of mod pull-ups in there)
    Shedkicker:
    TeamVest-16:55
    Scott/Pat-15:49
    Scotty/Brendan-19:43

  64. Pat

    Partner WOD modified:
    Adrian/Keith-24:02/20:26
    Partner WOD rx’d:
    Janice/Kat-19:56
    Marc/Rich-14:00
    Lou/Pat-12:56
    Christian/Mike-15:20
    Steve/Brielle-14:27 (couple of mod pull-ups in there)
    Shedkicker:
    TeamVest-16:55
    Scott/Pat-15:49
    Scotty/Brendan-19:43

  65. Kat

    Anytime J9 – I can’t pass up a good deal on yummy lip gloss 🙂
    Janice – THANK YOU for being my partner today and thanks to Scott for lending her to me. It is very appreciated and it was super fun.
    Finally – Yay for ripped hands. I actually feel like I’m on my way back finally. I never thought I’d be so happy to have bloody hands again but it truly made my day.
    And what great energy this morning…fantastic people.

  66. Kat

    Anytime J9 – I can’t pass up a good deal on yummy lip gloss 🙂
    Janice – THANK YOU for being my partner today and thanks to Scott for lending her to me. It is very appreciated and it was super fun.
    Finally – Yay for ripped hands. I actually feel like I’m on my way back finally. I never thought I’d be so happy to have bloody hands again but it truly made my day.
    And what great energy this morning…fantastic people.

  67. Kat

    Anytime J9 – I can’t pass up a good deal on yummy lip gloss 🙂
    Janice – THANK YOU for being my partner today and thanks to Scott for lending her to me. It is very appreciated and it was super fun.
    Finally – Yay for ripped hands. I actually feel like I’m on my way back finally. I never thought I’d be so happy to have bloody hands again but it truly made my day.
    And what great energy this morning…fantastic people.

  68. Kat

    Anytime J9 – I can’t pass up a good deal on yummy lip gloss 🙂
    Janice – THANK YOU for being my partner today and thanks to Scott for lending her to me. It is very appreciated and it was super fun.
    Finally – Yay for ripped hands. I actually feel like I’m on my way back finally. I never thought I’d be so happy to have bloody hands again but it truly made my day.
    And what great energy this morning…fantastic people.

  69. Kat

    Anytime J9 – I can’t pass up a good deal on yummy lip gloss 🙂
    Janice – THANK YOU for being my partner today and thanks to Scott for lending her to me. It is very appreciated and it was super fun.
    Finally – Yay for ripped hands. I actually feel like I’m on my way back finally. I never thought I’d be so happy to have bloody hands again but it truly made my day.
    And what great energy this morning…fantastic people.

  70. Kat

    Anytime J9 – I can’t pass up a good deal on yummy lip gloss 🙂
    Janice – THANK YOU for being my partner today and thanks to Scott for lending her to me. It is very appreciated and it was super fun.
    Finally – Yay for ripped hands. I actually feel like I’m on my way back finally. I never thought I’d be so happy to have bloody hands again but it truly made my day.
    And what great energy this morning…fantastic people.

  71. Kat

    Anytime J9 – I can’t pass up a good deal on yummy lip gloss 🙂
    Janice – THANK YOU for being my partner today and thanks to Scott for lending her to me. It is very appreciated and it was super fun.
    Finally – Yay for ripped hands. I actually feel like I’m on my way back finally. I never thought I’d be so happy to have bloody hands again but it truly made my day.
    And what great energy this morning…fantastic people.

  72. Kat

    Anytime J9 – I can’t pass up a good deal on yummy lip gloss 🙂
    Janice – THANK YOU for being my partner today and thanks to Scott for lending her to me. It is very appreciated and it was super fun.
    Finally – Yay for ripped hands. I actually feel like I’m on my way back finally. I never thought I’d be so happy to have bloody hands again but it truly made my day.
    And what great energy this morning…fantastic people.

  89. Janice

    Kat-you rock and you kept me going. Thank YOU for being my partner! It was a lot of fun.
    How could you NOT pat the Dragon for a party WOD…and yeah, he looks nekkid.

  90. Janice

    Kat-you rock and you kept me going. Thank YOU for being my partner! It was a lot of fun.
    How could you NOT pat the Dragon for a party WOD…and yeah, he looks nekkid.

  91. Janice

    Kat-you rock and you kept me going. Thank YOU for being my partner! It was a lot of fun.
    How could you NOT pat the Dragon for a party WOD…and yeah, he looks nekkid.

  92. Janice

    Kat-you rock and you kept me going. Thank YOU for being my partner! It was a lot of fun.
    How could you NOT pat the Dragon for a party WOD…and yeah, he looks nekkid.

  93. Janice

    Kat-you rock and you kept me going. Thank YOU for being my partner! It was a lot of fun.
    How could you NOT pat the Dragon for a party WOD…and yeah, he looks nekkid.

  94. Janice

    Kat-you rock and you kept me going. Thank YOU for being my partner! It was a lot of fun.
    How could you NOT pat the Dragon for a party WOD…and yeah, he looks nekkid.

  95. Janice

    Kat-you rock and you kept me going. Thank YOU for being my partner! It was a lot of fun.
    How could you NOT pat the Dragon for a party WOD…and yeah, he looks nekkid.

  96. Janice

    Kat-you rock and you kept me going. Thank YOU for being my partner! It was a lot of fun.
    How could you NOT pat the Dragon for a party WOD…and yeah, he looks nekkid.

  121. Marc

    Camera effects are an app on the iPhone called “hipstamatic”. It gives you the option of changing ‘lens’, ‘film’ and ‘flash’. There are comparable apps on droid/blackberry/etc that give you similar options. They’re named “retro” something-or-other. They all do the same thing. (Basically, apply changes you’d make naturally with film, filters, lenses and post production in the darkroom or photoshop.)

  122. Marc

    Camera effects are an app on the iPhone called “hipstamatic”. It gives you the option of changing ‘lens’, ‘film’ and ‘flash’. There are comparable apps on droid/blackberry/etc that give you similar options. They’re named “retro” something-or-other. They all do the same thing. (Basically, apply changes you’d make naturally with film, filters, lenses and post production in the darkroom or photoshop.)

  123. Marc

    Camera effects are an app on the iPhone called “hipstamatic”. It gives you the option of changing ‘lens’, ‘film’ and ‘flash’. There are comparable apps on droid/blackberry/etc that give you similar options. They’re named “retro” something-or-other. They all do the same thing. (Basically, apply changes you’d make naturally with film, filters, lenses and post production in the darkroom or photoshop.)

  124. Marc

    Camera effects are an app on the iPhone called “hipstamatic”. It gives you the option of changing ‘lens’, ‘film’ and ‘flash’. There are comparable apps on droid/blackberry/etc that give you similar options. They’re named “retro” something-or-other. They all do the same thing. (Basically, apply changes you’d make naturally with film, filters, lenses and post production in the darkroom or photoshop.)

  125. Marc

    Camera effects are an app on the iPhone called “hipstamatic”. It gives you the option of changing ‘lens’, ‘film’ and ‘flash’. There are comparable apps on droid/blackberry/etc that give you similar options. They’re named “retro” something-or-other. They all do the same thing. (Basically, apply changes you’d make naturally with film, filters, lenses and post production in the darkroom or photoshop.)

  126. Marc

    Camera effects are an app on the iPhone called “hipstamatic”. It gives you the option of changing ‘lens’, ‘film’ and ‘flash’. There are comparable apps on droid/blackberry/etc that give you similar options. They’re named “retro” something-or-other. They all do the same thing. (Basically, apply changes you’d make naturally with film, filters, lenses and post production in the darkroom or photoshop.)

  127. Marc

    Camera effects are an app on the iPhone called “hipstamatic”. It gives you the option of changing ‘lens’, ‘film’ and ‘flash’. There are comparable apps on droid/blackberry/etc that give you similar options. They’re named “retro” something-or-other. They all do the same thing. (Basically, apply changes you’d make naturally with film, filters, lenses and post production in the darkroom or photoshop.)

  128. Marc

    Camera effects are an app on the iPhone called “hipstamatic”. It gives you the option of changing ‘lens’, ‘film’ and ‘flash’. There are comparable apps on droid/blackberry/etc that give you similar options. They’re named “retro” something-or-other. They all do the same thing. (Basically, apply changes you’d make naturally with film, filters, lenses and post production in the darkroom or photoshop.)

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