10 rounds for time of:
15 deadlifts – 135# (95#)
10 pull-ups
DAY 6 of the burpee/d-u challenge
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Variation opn Thursday’s row sprints:
6 rounds:
500m row
400m run
1 minute rest
The RerdShed hill is calling out for ShehHeads to run up that way!
A month off of running is tough when getting back into it!
Variation opn Thursday’s row sprints:
6 rounds:
500m row
400m run
1 minute rest
The RerdShed hill is calling out for ShehHeads to run up that way!
A month off of running is tough when getting back into it!
Variation opn Thursday’s row sprints:
6 rounds:
500m row
400m run
1 minute rest
The RerdShed hill is calling out for ShehHeads to run up that way!
A month off of running is tough when getting back into it!
Variation opn Thursday’s row sprints:
6 rounds:
500m row
400m run
1 minute rest
The RerdShed hill is calling out for ShehHeads to run up that way!
A month off of running is tough when getting back into it!
Variation opn Thursday’s row sprints:
6 rounds:
500m row
400m run
1 minute rest
The RerdShed hill is calling out for ShehHeads to run up that way!
A month off of running is tough when getting back into it!
Variation opn Thursday’s row sprints:
6 rounds:
500m row
400m run
1 minute rest
The RerdShed hill is calling out for ShehHeads to run up that way!
A month off of running is tough when getting back into it!
Can’t spell this AM-obviously!
Can’t spell this AM-obviously!
Can’t spell this AM-obviously!
Can’t spell this AM-obviously!
Can’t spell this AM-obviously!
Can’t spell this AM-obviously!
J9 – you must be reading my mind on the running, LOL!! Just thinking that last nite.
J9 – you must be reading my mind on the running, LOL!! Just thinking that last nite.
J9 – you must be reading my mind on the running, LOL!! Just thinking that last nite.
J9 – you must be reading my mind on the running, LOL!! Just thinking that last nite.
J9 – you must be reading my mind on the running, LOL!! Just thinking that last nite.
J9 – you must be reading my mind on the running, LOL!! Just thinking that last nite.
modified:
DP-18:26 (95#)
Cuz-20:00 (75#, 7 rounds)
Dawn-15:44 (45#, ring pu)
Diane-15:49 (45#, band pu)
Jim-15:30 (95#, band pu)
Maryanne-12:06 (45#, ring pu)
Shannon-22:23 (85#, band pu)
Tash-17:18 (push-ups)
Susan-14:15 (45#, ring pu)
Cheryl-12:20 (jumping pu)
Lori-14:49 (45#, ring pu)
CK-16:00 (ring pu)
as rx’d:
Beard-22:39
Deb-17:04
Charlie-13:59
McCoy-19:39
Greg-19:59
First WOD (Mini Cindy):
Phil-4 rounds (7 minutes)
modified:
DP-18:26 (95#)
Cuz-20:00 (75#, 7 rounds)
Dawn-15:44 (45#, ring pu)
Diane-15:49 (45#, band pu)
Jim-15:30 (95#, band pu)
Maryanne-12:06 (45#, ring pu)
Shannon-22:23 (85#, band pu)
Tash-17:18 (push-ups)
Susan-14:15 (45#, ring pu)
Cheryl-12:20 (jumping pu)
Lori-14:49 (45#, ring pu)
CK-16:00 (ring pu)
as rx’d:
Beard-22:39
Deb-17:04
Charlie-13:59
McCoy-19:39
Greg-19:59
First WOD (Mini Cindy):
Phil-4 rounds (7 minutes)
modified:
DP-18:26 (95#)
Cuz-20:00 (75#, 7 rounds)
Dawn-15:44 (45#, ring pu)
Diane-15:49 (45#, band pu)
Jim-15:30 (95#, band pu)
Maryanne-12:06 (45#, ring pu)
Shannon-22:23 (85#, band pu)
Tash-17:18 (push-ups)
Susan-14:15 (45#, ring pu)
Cheryl-12:20 (jumping pu)
Lori-14:49 (45#, ring pu)
CK-16:00 (ring pu)
as rx’d:
Beard-22:39
Deb-17:04
Charlie-13:59
McCoy-19:39
Greg-19:59
First WOD (Mini Cindy):
Phil-4 rounds (7 minutes)
modified:
DP-18:26 (95#)
Cuz-20:00 (75#, 7 rounds)
Dawn-15:44 (45#, ring pu)
Diane-15:49 (45#, band pu)
Jim-15:30 (95#, band pu)
Maryanne-12:06 (45#, ring pu)
Shannon-22:23 (85#, band pu)
Tash-17:18 (push-ups)
Susan-14:15 (45#, ring pu)
Cheryl-12:20 (jumping pu)
Lori-14:49 (45#, ring pu)
CK-16:00 (ring pu)
as rx’d:
Beard-22:39
Deb-17:04
Charlie-13:59
McCoy-19:39
Greg-19:59
First WOD (Mini Cindy):
Phil-4 rounds (7 minutes)
modified:
DP-18:26 (95#)
Cuz-20:00 (75#, 7 rounds)
Dawn-15:44 (45#, ring pu)
Diane-15:49 (45#, band pu)
Jim-15:30 (95#, band pu)
Maryanne-12:06 (45#, ring pu)
Shannon-22:23 (85#, band pu)
Tash-17:18 (push-ups)
Susan-14:15 (45#, ring pu)
Cheryl-12:20 (jumping pu)
Lori-14:49 (45#, ring pu)
CK-16:00 (ring pu)
as rx’d:
Beard-22:39
Deb-17:04
Charlie-13:59
McCoy-19:39
Greg-19:59
First WOD (Mini Cindy):
Phil-4 rounds (7 minutes)
modified:
DP-18:26 (95#)
Cuz-20:00 (75#, 7 rounds)
Dawn-15:44 (45#, ring pu)
Diane-15:49 (45#, band pu)
Jim-15:30 (95#, band pu)
Maryanne-12:06 (45#, ring pu)
Shannon-22:23 (85#, band pu)
Tash-17:18 (push-ups)
Susan-14:15 (45#, ring pu)
Cheryl-12:20 (jumping pu)
Lori-14:49 (45#, ring pu)
CK-16:00 (ring pu)
as rx’d:
Beard-22:39
Deb-17:04
Charlie-13:59
McCoy-19:39
Greg-19:59
First WOD (Mini Cindy):
Phil-4 rounds (7 minutes)
Nice improvement in times!
Power performance by McCoy in taking almost 10 minutes off his time! As well as getting in some butterfly pull-ups.
Welcome to all the new athletes in 2010!
Nice improvement in times!
Power performance by McCoy in taking almost 10 minutes off his time! As well as getting in some butterfly pull-ups.
Welcome to all the new athletes in 2010!
Nice improvement in times!
Power performance by McCoy in taking almost 10 minutes off his time! As well as getting in some butterfly pull-ups.
Welcome to all the new athletes in 2010!
Nice improvement in times!
Power performance by McCoy in taking almost 10 minutes off his time! As well as getting in some butterfly pull-ups.
Welcome to all the new athletes in 2010!
Nice improvement in times!
Power performance by McCoy in taking almost 10 minutes off his time! As well as getting in some butterfly pull-ups.
Welcome to all the new athletes in 2010!
Nice improvement in times!
Power performance by McCoy in taking almost 10 minutes off his time! As well as getting in some butterfly pull-ups.
Welcome to all the new athletes in 2010!
modified:
AllyCat-10:42 (8# ball, jumping ring pu)
as rx’d:
Pat-18:43
modified:
AllyCat-10:42 (8# ball, jumping ring pu)
as rx’d:
Pat-18:43
modified:
AllyCat-10:42 (8# ball, jumping ring pu)
as rx’d:
Pat-18:43
modified:
AllyCat-10:42 (8# ball, jumping ring pu)
as rx’d:
Pat-18:43
modified:
AllyCat-10:42 (8# ball, jumping ring pu)
as rx’d:
Pat-18:43
modified:
AllyCat-10:42 (8# ball, jumping ring pu)
as rx’d:
Pat-18:43
Don’t leave out Charlie, he put out a nice effort today as well, knocking 2 minutes off his August effort.
Don’t leave out Charlie, he put out a nice effort today as well, knocking 2 minutes off his August effort.
Don’t leave out Charlie, he put out a nice effort today as well, knocking 2 minutes off his August effort.
Don’t leave out Charlie, he put out a nice effort today as well, knocking 2 minutes off his August effort.
Don’t leave out Charlie, he put out a nice effort today as well, knocking 2 minutes off his August effort.
Don’t leave out Charlie, he put out a nice effort today as well, knocking 2 minutes off his August effort.
Good Job! Ally Kat with a 10:42.
Good Job! Ally Kat with a 10:42.
Good Job! Ally Kat with a 10:42.
Good Job! Ally Kat with a 10:42.
Good Job! Ally Kat with a 10:42.
Good Job! Ally Kat with a 10:42.
In case anybody notices a Mr. Clean looking “coach look-a-like”… that is my cousin Gary.
It means a lot to me that he is finally training with us. His energy and enthusiasm will give BF a run for his money!!
Welcome to the family of ShedHeads, Cuz! We are glad to have you with us!
In case anybody notices a Mr. Clean looking “coach look-a-like”… that is my cousin Gary.
It means a lot to me that he is finally training with us. His energy and enthusiasm will give BF a run for his money!!
Welcome to the family of ShedHeads, Cuz! We are glad to have you with us!
In case anybody notices a Mr. Clean looking “coach look-a-like”… that is my cousin Gary.
It means a lot to me that he is finally training with us. His energy and enthusiasm will give BF a run for his money!!
Welcome to the family of ShedHeads, Cuz! We are glad to have you with us!
In case anybody notices a Mr. Clean looking “coach look-a-like”… that is my cousin Gary.
It means a lot to me that he is finally training with us. His energy and enthusiasm will give BF a run for his money!!
Welcome to the family of ShedHeads, Cuz! We are glad to have you with us!
In case anybody notices a Mr. Clean looking “coach look-a-like”… that is my cousin Gary.
It means a lot to me that he is finally training with us. His energy and enthusiasm will give BF a run for his money!!
Welcome to the family of ShedHeads, Cuz! We are glad to have you with us!
In case anybody notices a Mr. Clean looking “coach look-a-like”… that is my cousin Gary.
It means a lot to me that he is finally training with us. His energy and enthusiasm will give BF a run for his money!!
Welcome to the family of ShedHeads, Cuz! We are glad to have you with us!
J-E-T-S JETS JETS JETS!!
sorry your stuck watching the JETS today SVW, casue the Giants didnt make the post season.
J-E-T-S JETS JETS JETS!!
sorry your stuck watching the JETS today SVW, casue the Giants didnt make the post season.
J-E-T-S JETS JETS JETS!!
sorry your stuck watching the JETS today SVW, casue the Giants didnt make the post season.
J-E-T-S JETS JETS JETS!!
sorry your stuck watching the JETS today SVW, casue the Giants didnt make the post season.
J-E-T-S JETS JETS JETS!!
sorry your stuck watching the JETS today SVW, casue the Giants didnt make the post season.
J-E-T-S JETS JETS JETS!!
sorry your stuck watching the JETS today SVW, casue the Giants didnt make the post season.
Ally did a great job today. She started with the 10#kb, but it started to hurt her hands, so we moved to the 8# med ball.
All of her jumping ring pull-ups were legit, but she kind of misunderstood how to erase her marks for the rounds. It’s all good! It was fun having a Father/Daughter WOD.
Loved it
Ally did a great job today. She started with the 10#kb, but it started to hurt her hands, so we moved to the 8# med ball.
All of her jumping ring pull-ups were legit, but she kind of misunderstood how to erase her marks for the rounds. It’s all good! It was fun having a Father/Daughter WOD.
Loved it
Ally did a great job today. She started with the 10#kb, but it started to hurt her hands, so we moved to the 8# med ball.
All of her jumping ring pull-ups were legit, but she kind of misunderstood how to erase her marks for the rounds. It’s all good! It was fun having a Father/Daughter WOD.
Loved it
Ally did a great job today. She started with the 10#kb, but it started to hurt her hands, so we moved to the 8# med ball.
All of her jumping ring pull-ups were legit, but she kind of misunderstood how to erase her marks for the rounds. It’s all good! It was fun having a Father/Daughter WOD.
Loved it
Ally did a great job today. She started with the 10#kb, but it started to hurt her hands, so we moved to the 8# med ball.
All of her jumping ring pull-ups were legit, but she kind of misunderstood how to erase her marks for the rounds. It’s all good! It was fun having a Father/Daughter WOD.
Loved it
Ally did a great job today. She started with the 10#kb, but it started to hurt her hands, so we moved to the 8# med ball.
All of her jumping ring pull-ups were legit, but she kind of misunderstood how to erase her marks for the rounds. It’s all good! It was fun having a Father/Daughter WOD.
Loved it
Pat, I got the juice today – thanks for the tip. AND, they had the Coconut Bliss Ice Cream – Oh . . . My . . . GOD!!!!
Pat, I got the juice today – thanks for the tip. AND, they had the Coconut Bliss Ice Cream – Oh . . . My . . . GOD!!!!
Pat, I got the juice today – thanks for the tip. AND, they had the Coconut Bliss Ice Cream – Oh . . . My . . . GOD!!!!
Pat, I got the juice today – thanks for the tip. AND, they had the Coconut Bliss Ice Cream – Oh . . . My . . . GOD!!!!
Pat, I got the juice today – thanks for the tip. AND, they had the Coconut Bliss Ice Cream – Oh . . . My . . . GOD!!!!
Pat, I got the juice today – thanks for the tip. AND, they had the Coconut Bliss Ice Cream – Oh . . . My . . . GOD!!!!
At what age does Caitlyn get to start CF?
At what age does Caitlyn get to start CF?
At what age does Caitlyn get to start CF?
At what age does Caitlyn get to start CF?
At what age does Caitlyn get to start CF?
At what age does Caitlyn get to start CF?
Cait does whatever Ally Cat does, so by default she is already a CF kid!
Cait does whatever Ally Cat does, so by default she is already a CF kid!
Cait does whatever Ally Cat does, so by default she is already a CF kid!
Cait does whatever Ally Cat does, so by default she is already a CF kid!
Cait does whatever Ally Cat does, so by default she is already a CF kid!
Cait does whatever Ally Cat does, so by default she is already a CF kid!
Basement WOD
15 Deadlifts 135/95
10 pull ups
10 rounds for time
Botti: 26:57
MattVW: 14:47
Kat: 30:58
TB: 10 deadlifts/5 jpu(55#) – 10 rounds: 8:40
What a way to start a Sunday Funday!
Basement WOD
15 Deadlifts 135/95
10 pull ups
10 rounds for time
Botti: 26:57
MattVW: 14:47
Kat: 30:58
TB: 10 deadlifts/5 jpu(55#) – 10 rounds: 8:40
What a way to start a Sunday Funday!
Basement WOD
15 Deadlifts 135/95
10 pull ups
10 rounds for time
Botti: 26:57
MattVW: 14:47
Kat: 30:58
TB: 10 deadlifts/5 jpu(55#) – 10 rounds: 8:40
What a way to start a Sunday Funday!
Basement WOD
15 Deadlifts 135/95
10 pull ups
10 rounds for time
Botti: 26:57
MattVW: 14:47
Kat: 30:58
TB: 10 deadlifts/5 jpu(55#) – 10 rounds: 8:40
What a way to start a Sunday Funday!
Basement WOD
15 Deadlifts 135/95
10 pull ups
10 rounds for time
Botti: 26:57
MattVW: 14:47
Kat: 30:58
TB: 10 deadlifts/5 jpu(55#) – 10 rounds: 8:40
What a way to start a Sunday Funday!
Basement WOD
15 Deadlifts 135/95
10 pull ups
10 rounds for time
Botti: 26:57
MattVW: 14:47
Kat: 30:58
TB: 10 deadlifts/5 jpu(55#) – 10 rounds: 8:40
What a way to start a Sunday Funday!