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01.09.2011-Sunday-RedShed Rest Day

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CrossFit started a riot inside you — and you weren’t ever going to calm down and just accept what society said…

 

Continue reading This is You Now courtesy of CrossFit Lisbeth 

 

Important Announcements:

 

CrossFit Endurance WODs:

Weekly CFE WODs (rowing or running) will be posted on Mondays, with results from the prior week being posted on Sundays.

Complete the CFE WOD as a substitute (on a day when the rowers are not being used), or in addition to your daily training.

 

NEW AM Training Hours:

6-7:30 AM (out the door BY 8 AM)

 

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0 thoughts on “01.09.2011-Sunday-RedShed Rest Day”

  1. J9

    CFE Rowing WOD:
    15 sec on/15 sec off
    Lenosky-3271m
    Brielle-2846m
    J9-2627m
    SvW-3011m
    Brendan-3026m
    Pat-2791m
    The Stache-3045m
    This week – be prepared with your running shoes!

  2. J9

    CFE Rowing WOD:
    15 sec on/15 sec off
    Lenosky-3271m
    Brielle-2846m
    J9-2627m
    SvW-3011m
    Brendan-3026m
    Pat-2791m
    The Stache-3045m
    This week – be prepared with your running shoes!

  3. J9

    CFE Rowing WOD:
    15 sec on/15 sec off
    Lenosky-3271m
    Brielle-2846m
    J9-2627m
    SvW-3011m
    Brendan-3026m
    Pat-2791m
    The Stache-3045m
    This week – be prepared with your running shoes!

  4. J9

    CFE Rowing WOD:
    15 sec on/15 sec off
    Lenosky-3271m
    Brielle-2846m
    J9-2627m
    SvW-3011m
    Brendan-3026m
    Pat-2791m
    The Stache-3045m
    This week – be prepared with your running shoes!

  5. J9

    CFE Rowing WOD:
    15 sec on/15 sec off
    Lenosky-3271m
    Brielle-2846m
    J9-2627m
    SvW-3011m
    Brendan-3026m
    Pat-2791m
    The Stache-3045m
    This week – be prepared with your running shoes!

  6. J9

    CFE Rowing WOD:
    15 sec on/15 sec off
    Lenosky-3271m
    Brielle-2846m
    J9-2627m
    SvW-3011m
    Brendan-3026m
    Pat-2791m
    The Stache-3045m
    This week – be prepared with your running shoes!

  7. J9

    CFE Rowing WOD:
    15 sec on/15 sec off
    Lenosky-3271m
    Brielle-2846m
    J9-2627m
    SvW-3011m
    Brendan-3026m
    Pat-2791m
    The Stache-3045m
    This week – be prepared with your running shoes!

  8. J9

    CFE Rowing WOD:
    15 sec on/15 sec off
    Lenosky-3271m
    Brielle-2846m
    J9-2627m
    SvW-3011m
    Brendan-3026m
    Pat-2791m
    The Stache-3045m
    This week – be prepared with your running shoes!

  9. J9

    McCoy-
    You may get a kick out of:
    Let the “experts” sell Shake Weights and Bosu balls to some other sucker…But where does Flirty Girl Fitness fit into this?
    And there was no way in hell that you were going back to the dead-end world with the zombies on their cardio machines. Real athletes don’t have cupholders on their equipment…Also they do NOT leave their half empty water bottles around!
    Another great week starts tomorrow!

  10. J9

    McCoy-
    You may get a kick out of:
    Let the “experts” sell Shake Weights and Bosu balls to some other sucker…But where does Flirty Girl Fitness fit into this?
    And there was no way in hell that you were going back to the dead-end world with the zombies on their cardio machines. Real athletes don’t have cupholders on their equipment…Also they do NOT leave their half empty water bottles around!
    Another great week starts tomorrow!

  11. J9

    McCoy-
    You may get a kick out of:
    Let the “experts” sell Shake Weights and Bosu balls to some other sucker…But where does Flirty Girl Fitness fit into this?
    And there was no way in hell that you were going back to the dead-end world with the zombies on their cardio machines. Real athletes don’t have cupholders on their equipment…Also they do NOT leave their half empty water bottles around!
    Another great week starts tomorrow!

  12. J9

    McCoy-
    You may get a kick out of:
    Let the “experts” sell Shake Weights and Bosu balls to some other sucker…But where does Flirty Girl Fitness fit into this?
    And there was no way in hell that you were going back to the dead-end world with the zombies on their cardio machines. Real athletes don’t have cupholders on their equipment…Also they do NOT leave their half empty water bottles around!
    Another great week starts tomorrow!

  13. J9

    McCoy-
    You may get a kick out of:
    Let the “experts” sell Shake Weights and Bosu balls to some other sucker…But where does Flirty Girl Fitness fit into this?
    And there was no way in hell that you were going back to the dead-end world with the zombies on their cardio machines. Real athletes don’t have cupholders on their equipment…Also they do NOT leave their half empty water bottles around!
    Another great week starts tomorrow!

  14. J9

    McCoy-
    You may get a kick out of:
    Let the “experts” sell Shake Weights and Bosu balls to some other sucker…But where does Flirty Girl Fitness fit into this?
    And there was no way in hell that you were going back to the dead-end world with the zombies on their cardio machines. Real athletes don’t have cupholders on their equipment…Also they do NOT leave their half empty water bottles around!
    Another great week starts tomorrow!

  15. J9

    McCoy-
    You may get a kick out of:
    Let the “experts” sell Shake Weights and Bosu balls to some other sucker…But where does Flirty Girl Fitness fit into this?
    And there was no way in hell that you were going back to the dead-end world with the zombies on their cardio machines. Real athletes don’t have cupholders on their equipment…Also they do NOT leave their half empty water bottles around!
    Another great week starts tomorrow!

  16. J9

    McCoy-
    You may get a kick out of:
    Let the “experts” sell Shake Weights and Bosu balls to some other sucker…But where does Flirty Girl Fitness fit into this?
    And there was no way in hell that you were going back to the dead-end world with the zombies on their cardio machines. Real athletes don’t have cupholders on their equipment…Also they do NOT leave their half empty water bottles around!
    Another great week starts tomorrow!

  33. Melanie

    I am off to California this evening for work for the week and out of all the crossfits in CA there are not any in the area where I am going (Mammoth Mtn). Janine- I vaguely recall you posting workouts to do on the road, do you remember when that was or if there is a link to it? Thanks

  34. Melanie

    I am off to California this evening for work for the week and out of all the crossfits in CA there are not any in the area where I am going (Mammoth Mtn). Janine- I vaguely recall you posting workouts to do on the road, do you remember when that was or if there is a link to it? Thanks

  35. Melanie

    I am off to California this evening for work for the week and out of all the crossfits in CA there are not any in the area where I am going (Mammoth Mtn). Janine- I vaguely recall you posting workouts to do on the road, do you remember when that was or if there is a link to it? Thanks

  36. Melanie

    I am off to California this evening for work for the week and out of all the crossfits in CA there are not any in the area where I am going (Mammoth Mtn). Janine- I vaguely recall you posting workouts to do on the road, do you remember when that was or if there is a link to it? Thanks

  37. Melanie

    I am off to California this evening for work for the week and out of all the crossfits in CA there are not any in the area where I am going (Mammoth Mtn). Janine- I vaguely recall you posting workouts to do on the road, do you remember when that was or if there is a link to it? Thanks

  38. Melanie

    I am off to California this evening for work for the week and out of all the crossfits in CA there are not any in the area where I am going (Mammoth Mtn). Janine- I vaguely recall you posting workouts to do on the road, do you remember when that was or if there is a link to it? Thanks

  39. Melanie

    I am off to California this evening for work for the week and out of all the crossfits in CA there are not any in the area where I am going (Mammoth Mtn). Janine- I vaguely recall you posting workouts to do on the road, do you remember when that was or if there is a link to it? Thanks

  40. Melanie

    I am off to California this evening for work for the week and out of all the crossfits in CA there are not any in the area where I am going (Mammoth Mtn). Janine- I vaguely recall you posting workouts to do on the road, do you remember when that was or if there is a link to it? Thanks

  57. Kevin

    I’m all signed up and will be doing burpee snow angels to prepare. Hope we can get a crew together for the event. I will post the link tomorrow to get people from CF West Essex.
    THERMAL SHIRT!!!

  58. Kevin

    I’m all signed up and will be doing burpee snow angels to prepare. Hope we can get a crew together for the event. I will post the link tomorrow to get people from CF West Essex.
    THERMAL SHIRT!!!

  59. Kevin

    I’m all signed up and will be doing burpee snow angels to prepare. Hope we can get a crew together for the event. I will post the link tomorrow to get people from CF West Essex.
    THERMAL SHIRT!!!

  60. Kevin

    I’m all signed up and will be doing burpee snow angels to prepare. Hope we can get a crew together for the event. I will post the link tomorrow to get people from CF West Essex.
    THERMAL SHIRT!!!

  61. Kevin

    I’m all signed up and will be doing burpee snow angels to prepare. Hope we can get a crew together for the event. I will post the link tomorrow to get people from CF West Essex.
    THERMAL SHIRT!!!

  62. Kevin

    I’m all signed up and will be doing burpee snow angels to prepare. Hope we can get a crew together for the event. I will post the link tomorrow to get people from CF West Essex.
    THERMAL SHIRT!!!

  63. Kevin

    I’m all signed up and will be doing burpee snow angels to prepare. Hope we can get a crew together for the event. I will post the link tomorrow to get people from CF West Essex.
    THERMAL SHIRT!!!

  64. Kevin

    I’m all signed up and will be doing burpee snow angels to prepare. Hope we can get a crew together for the event. I will post the link tomorrow to get people from CF West Essex.
    THERMAL SHIRT!!!

Leave a Comment

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