RedShed Rest Day
Great first week of 2010! A lot of simple changes made in the shed over the New Year weekend. Just a great example of what happens when good people come together with a common vision! When you enter the shed, and you see these ShedHeads… say "Thanks"… they made the shed OURS!!!
Randy & Melanie, Scott & Janice, Kat & MattVW, SvW & Sena & Matt, and Lisa.
Janine and I are truly grateful for your help! You deserve a round of applause!!
And a huge welcome to all the new athletes who are in, or just checking us out:
Rick, Jim, Caroline, Liza, Elissa, Greg & Lori, Gary (Cuz), Phil, and finally… the THIRD Kieran sibling (and completing the 9th married couple training with us!), Colleen.
If I left anyone out, let me know in the comments!!
Enjoy the rest day!
(at least there is one NY team in the playoffs!)
DAY 7 of the burpee/d-u challenge
Tex Mex Chili Recipe posted in the paleo section.
Enjoy your rest day!
Tex Mex Chili Recipe posted in the paleo section.
Enjoy your rest day!
Tex Mex Chili Recipe posted in the paleo section.
Enjoy your rest day!
Tex Mex Chili Recipe posted in the paleo section.
Enjoy your rest day!
Tex Mex Chili Recipe posted in the paleo section.
Enjoy your rest day!
Tex Mex Chili Recipe posted in the paleo section.
Enjoy your rest day!
Magnets should be in by the end of the month or earlier.
Next item is more t-shirts, because we are out!
Need some creative minds to come up with a witty slogan.
Have at it ShedHeads… use the comments to give me your thoughts.
(hoping to get shirts in Feb)
Magnets should be in by the end of the month or earlier.
Next item is more t-shirts, because we are out!
Need some creative minds to come up with a witty slogan.
Have at it ShedHeads… use the comments to give me your thoughts.
(hoping to get shirts in Feb)
Magnets should be in by the end of the month or earlier.
Next item is more t-shirts, because we are out!
Need some creative minds to come up with a witty slogan.
Have at it ShedHeads… use the comments to give me your thoughts.
(hoping to get shirts in Feb)
Magnets should be in by the end of the month or earlier.
Next item is more t-shirts, because we are out!
Need some creative minds to come up with a witty slogan.
Have at it ShedHeads… use the comments to give me your thoughts.
(hoping to get shirts in Feb)
Magnets should be in by the end of the month or earlier.
Next item is more t-shirts, because we are out!
Need some creative minds to come up with a witty slogan.
Have at it ShedHeads… use the comments to give me your thoughts.
(hoping to get shirts in Feb)
Magnets should be in by the end of the month or earlier.
Next item is more t-shirts, because we are out!
Need some creative minds to come up with a witty slogan.
Have at it ShedHeads… use the comments to give me your thoughts.
(hoping to get shirts in Feb)
Thanks Pat and Janine! Glad to be part of The Shed. I am pretty sore this Sunday morning…I will be getting 8 miles of road running in later this morning after I get this body oiled with muscles and bones moving. Thanks for the encouragement yesterday Janine.
Thanks Pat and Janine! Glad to be part of The Shed. I am pretty sore this Sunday morning…I will be getting 8 miles of road running in later this morning after I get this body oiled with muscles and bones moving. Thanks for the encouragement yesterday Janine.
Thanks Pat and Janine! Glad to be part of The Shed. I am pretty sore this Sunday morning…I will be getting 8 miles of road running in later this morning after I get this body oiled with muscles and bones moving. Thanks for the encouragement yesterday Janine.
Thanks Pat and Janine! Glad to be part of The Shed. I am pretty sore this Sunday morning…I will be getting 8 miles of road running in later this morning after I get this body oiled with muscles and bones moving. Thanks for the encouragement yesterday Janine.
Thanks Pat and Janine! Glad to be part of The Shed. I am pretty sore this Sunday morning…I will be getting 8 miles of road running in later this morning after I get this body oiled with muscles and bones moving. Thanks for the encouragement yesterday Janine.
Thanks Pat and Janine! Glad to be part of The Shed. I am pretty sore this Sunday morning…I will be getting 8 miles of road running in later this morning after I get this body oiled with muscles and bones moving. Thanks for the encouragement yesterday Janine.
best game of the day: devs vs canadiens
best game of the day: devs vs canadiens
best game of the day: devs vs canadiens
best game of the day: devs vs canadiens
best game of the day: devs vs canadiens
best game of the day: devs vs canadiens
http://www.nytimes.com/2010/01/10/fashion/10caveman.html?pagewanted=1
Ha! the paleo diet has made the New York Times. Crossfit is mentioned second paragraph from the bottom.
http://www.nytimes.com/2010/01/10/fashion/10caveman.html?pagewanted=1
Ha! the paleo diet has made the New York Times. Crossfit is mentioned second paragraph from the bottom.
http://www.nytimes.com/2010/01/10/fashion/10caveman.html?pagewanted=1
Ha! the paleo diet has made the New York Times. Crossfit is mentioned second paragraph from the bottom.
http://www.nytimes.com/2010/01/10/fashion/10caveman.html?pagewanted=1
Ha! the paleo diet has made the New York Times. Crossfit is mentioned second paragraph from the bottom.
http://www.nytimes.com/2010/01/10/fashion/10caveman.html?pagewanted=1
Ha! the paleo diet has made the New York Times. Crossfit is mentioned second paragraph from the bottom.
http://www.nytimes.com/2010/01/10/fashion/10caveman.html?pagewanted=1
Ha! the paleo diet has made the New York Times. Crossfit is mentioned second paragraph from the bottom.
How about this one: “Yes, it #%&*!@ hurts but works!”
How about this one: “Yes, it #%&*!@ hurts but works!”
How about this one: “Yes, it #%&*!@ hurts but works!”
How about this one: “Yes, it #%&*!@ hurts but works!”
How about this one: “Yes, it #%&*!@ hurts but works!”
How about this one: “Yes, it #%&*!@ hurts but works!”
ill be taking some forced rest days for awhile, rolled my ankle pretty good last night.
Good thing its early in the du burpee challange.
ill be taking some forced rest days for awhile, rolled my ankle pretty good last night.
Good thing its early in the du burpee challange.
ill be taking some forced rest days for awhile, rolled my ankle pretty good last night.
Good thing its early in the du burpee challange.
ill be taking some forced rest days for awhile, rolled my ankle pretty good last night.
Good thing its early in the du burpee challange.
ill be taking some forced rest days for awhile, rolled my ankle pretty good last night.
Good thing its early in the du burpee challange.
ill be taking some forced rest days for awhile, rolled my ankle pretty good last night.
Good thing its early in the du burpee challange.
7 one legged burpees done!
7 one legged burpees done!
7 one legged burpees done!
7 one legged burpees done!
7 one legged burpees done!
7 one legged burpees done!
Jim-
I will definitely be tapping into your running expertise and experience. Glad to have you aboard!
McCoy-
You can always have Aiden do some of your burpees-he rocks at them!
Jim-
I will definitely be tapping into your running expertise and experience. Glad to have you aboard!
McCoy-
You can always have Aiden do some of your burpees-he rocks at them!
Jim-
I will definitely be tapping into your running expertise and experience. Glad to have you aboard!
McCoy-
You can always have Aiden do some of your burpees-he rocks at them!
Jim-
I will definitely be tapping into your running expertise and experience. Glad to have you aboard!
McCoy-
You can always have Aiden do some of your burpees-he rocks at them!
Jim-
I will definitely be tapping into your running expertise and experience. Glad to have you aboard!
McCoy-
You can always have Aiden do some of your burpees-he rocks at them!
Jim-
I will definitely be tapping into your running expertise and experience. Glad to have you aboard!
McCoy-
You can always have Aiden do some of your burpees-he rocks at them!
You know you are a ShedHead when you start doing WODs in your basement on Sundays. Nice work kat and matt!
You know you are a ShedHead when you start doing WODs in your basement on Sundays. Nice work kat and matt!
You know you are a ShedHead when you start doing WODs in your basement on Sundays. Nice work kat and matt!
You know you are a ShedHead when you start doing WODs in your basement on Sundays. Nice work kat and matt!
You know you are a ShedHead when you start doing WODs in your basement on Sundays. Nice work kat and matt!
You know you are a ShedHead when you start doing WODs in your basement on Sundays. Nice work kat and matt!