For Time:
30 squat cleans – 95# (65#)
50 toes to bar
30 push jerks – 95# (65#)
50 box jumps
30 push-ups
50 squats
DAY 8 of the burpee/d-u challenge
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Greetings from western NY!
Where the hotel fitness center includes a rower and CF Buffalo is less than a mile away!
Buffalo Double:
21-3 (descending by 3)
Double burpees (2 push-ups at the bottom)
3-21 (ascending by 3)
Double-unders
Followed by tabata sit-ups (since it is the year of the tabata)
Sit-ups are definitely going to cause some bruising since the floor was hard and without padding.
Visit to CF Buffalo tonight. WOD is not posted yet, so as long as it does not include burpees, I should be OK.
Could possibly have done the RedShed WOD with the equipment they had, but I didn’t want to get kicked out the first day for jumping on the flat bench and hanging off the cable machine.
And the brief excitement of the rower wore off when I got on it and there were no batteries!
Happy Monday!
Greetings from western NY!
Where the hotel fitness center includes a rower and CF Buffalo is less than a mile away!
Buffalo Double:
21-3 (descending by 3)
Double burpees (2 push-ups at the bottom)
3-21 (ascending by 3)
Double-unders
Followed by tabata sit-ups (since it is the year of the tabata)
Sit-ups are definitely going to cause some bruising since the floor was hard and without padding.
Visit to CF Buffalo tonight. WOD is not posted yet, so as long as it does not include burpees, I should be OK.
Could possibly have done the RedShed WOD with the equipment they had, but I didn’t want to get kicked out the first day for jumping on the flat bench and hanging off the cable machine.
And the brief excitement of the rower wore off when I got on it and there were no batteries!
Happy Monday!
Greetings from western NY!
Where the hotel fitness center includes a rower and CF Buffalo is less than a mile away!
Buffalo Double:
21-3 (descending by 3)
Double burpees (2 push-ups at the bottom)
3-21 (ascending by 3)
Double-unders
Followed by tabata sit-ups (since it is the year of the tabata)
Sit-ups are definitely going to cause some bruising since the floor was hard and without padding.
Visit to CF Buffalo tonight. WOD is not posted yet, so as long as it does not include burpees, I should be OK.
Could possibly have done the RedShed WOD with the equipment they had, but I didn’t want to get kicked out the first day for jumping on the flat bench and hanging off the cable machine.
And the brief excitement of the rower wore off when I got on it and there were no batteries!
Happy Monday!
Greetings from western NY!
Where the hotel fitness center includes a rower and CF Buffalo is less than a mile away!
Buffalo Double:
21-3 (descending by 3)
Double burpees (2 push-ups at the bottom)
3-21 (ascending by 3)
Double-unders
Followed by tabata sit-ups (since it is the year of the tabata)
Sit-ups are definitely going to cause some bruising since the floor was hard and without padding.
Visit to CF Buffalo tonight. WOD is not posted yet, so as long as it does not include burpees, I should be OK.
Could possibly have done the RedShed WOD with the equipment they had, but I didn’t want to get kicked out the first day for jumping on the flat bench and hanging off the cable machine.
And the brief excitement of the rower wore off when I got on it and there were no batteries!
Happy Monday!
Greetings from western NY!
Where the hotel fitness center includes a rower and CF Buffalo is less than a mile away!
Buffalo Double:
21-3 (descending by 3)
Double burpees (2 push-ups at the bottom)
3-21 (ascending by 3)
Double-unders
Followed by tabata sit-ups (since it is the year of the tabata)
Sit-ups are definitely going to cause some bruising since the floor was hard and without padding.
Visit to CF Buffalo tonight. WOD is not posted yet, so as long as it does not include burpees, I should be OK.
Could possibly have done the RedShed WOD with the equipment they had, but I didn’t want to get kicked out the first day for jumping on the flat bench and hanging off the cable machine.
And the brief excitement of the rower wore off when I got on it and there were no batteries!
Happy Monday!
Greetings from western NY!
Where the hotel fitness center includes a rower and CF Buffalo is less than a mile away!
Buffalo Double:
21-3 (descending by 3)
Double burpees (2 push-ups at the bottom)
3-21 (ascending by 3)
Double-unders
Followed by tabata sit-ups (since it is the year of the tabata)
Sit-ups are definitely going to cause some bruising since the floor was hard and without padding.
Visit to CF Buffalo tonight. WOD is not posted yet, so as long as it does not include burpees, I should be OK.
Could possibly have done the RedShed WOD with the equipment they had, but I didn’t want to get kicked out the first day for jumping on the flat bench and hanging off the cable machine.
And the brief excitement of the rower wore off when I got on it and there were no batteries!
Happy Monday!
And my larabars made it through airport security!
And my larabars made it through airport security!
And my larabars made it through airport security!
And my larabars made it through airport security!
And my larabars made it through airport security!
And my larabars made it through airport security!
Holy brutal Monday WOD! Oof.
I’m cheating a little on the quotes here, but maybe they can serve as inspiration and with some tweaking, we can make one work…
“There is no failure except in no longer trying.”
“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.” (Does this mean we’re all burpees?)
“Nothing great was ever achieved without enthusiasm.”
“Sports serve society by providing vivid examples of excellence.” (Replace “sports” with “RedShed Crossfit?”)
“Without sweat and toil no work is made perfect.” (Replace “work” with “body?”)
“Never neglect an opportunity for improvement.”
Ok, that should take up enought space! Happy Monday all!
Holy brutal Monday WOD! Oof.
I’m cheating a little on the quotes here, but maybe they can serve as inspiration and with some tweaking, we can make one work…
“There is no failure except in no longer trying.”
“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.” (Does this mean we’re all burpees?)
“Nothing great was ever achieved without enthusiasm.”
“Sports serve society by providing vivid examples of excellence.” (Replace “sports” with “RedShed Crossfit?”)
“Without sweat and toil no work is made perfect.” (Replace “work” with “body?”)
“Never neglect an opportunity for improvement.”
Ok, that should take up enought space! Happy Monday all!
Holy brutal Monday WOD! Oof.
I’m cheating a little on the quotes here, but maybe they can serve as inspiration and with some tweaking, we can make one work…
“There is no failure except in no longer trying.”
“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.” (Does this mean we’re all burpees?)
“Nothing great was ever achieved without enthusiasm.”
“Sports serve society by providing vivid examples of excellence.” (Replace “sports” with “RedShed Crossfit?”)
“Without sweat and toil no work is made perfect.” (Replace “work” with “body?”)
“Never neglect an opportunity for improvement.”
Ok, that should take up enought space! Happy Monday all!
Holy brutal Monday WOD! Oof.
I’m cheating a little on the quotes here, but maybe they can serve as inspiration and with some tweaking, we can make one work…
“There is no failure except in no longer trying.”
“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.” (Does this mean we’re all burpees?)
“Nothing great was ever achieved without enthusiasm.”
“Sports serve society by providing vivid examples of excellence.” (Replace “sports” with “RedShed Crossfit?”)
“Without sweat and toil no work is made perfect.” (Replace “work” with “body?”)
“Never neglect an opportunity for improvement.”
Ok, that should take up enought space! Happy Monday all!
Holy brutal Monday WOD! Oof.
I’m cheating a little on the quotes here, but maybe they can serve as inspiration and with some tweaking, we can make one work…
“There is no failure except in no longer trying.”
“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.” (Does this mean we’re all burpees?)
“Nothing great was ever achieved without enthusiasm.”
“Sports serve society by providing vivid examples of excellence.” (Replace “sports” with “RedShed Crossfit?”)
“Without sweat and toil no work is made perfect.” (Replace “work” with “body?”)
“Never neglect an opportunity for improvement.”
Ok, that should take up enought space! Happy Monday all!
Holy brutal Monday WOD! Oof.
I’m cheating a little on the quotes here, but maybe they can serve as inspiration and with some tweaking, we can make one work…
“There is no failure except in no longer trying.”
“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.” (Does this mean we’re all burpees?)
“Nothing great was ever achieved without enthusiasm.”
“Sports serve society by providing vivid examples of excellence.” (Replace “sports” with “RedShed Crossfit?”)
“Without sweat and toil no work is made perfect.” (Replace “work” with “body?”)
“Never neglect an opportunity for improvement.”
Ok, that should take up enought space! Happy Monday all!
Red Shed Crossfit
“Satisfaction lies in the effort,
not in the attainment. Full effort
is full victory.” -Mahatma Gandi
Red Shed Crossfit
“Satisfaction lies in the effort,
not in the attainment. Full effort
is full victory.” -Mahatma Gandi
Red Shed Crossfit
“Satisfaction lies in the effort,
not in the attainment. Full effort
is full victory.” -Mahatma Gandi
Red Shed Crossfit
“Satisfaction lies in the effort,
not in the attainment. Full effort
is full victory.” -Mahatma Gandi
Red Shed Crossfit
“Satisfaction lies in the effort,
not in the attainment. Full effort
is full victory.” -Mahatma Gandi
Red Shed Crossfit
“Satisfaction lies in the effort,
not in the attainment. Full effort
is full victory.” -Mahatma Gandi
nice
nice
nice
nice
nice
nice
So what are the afterthoughts on this WOD? It looks awesome!
CF Buffalo was great. Just a push jerk strength WOD programmed, but also got about 4-5 butterfly pull ups strung together. So pysched! Just need to work on the technique and then getting the height up to the bar.
Really cool set-up as it is upstairs looking down on 2 ice hockey rinks. It is within a performance training center and there were many groups of young athletes doing sports training.
More tomorrow!
Rock on with the quotes-keep them coming!
So what are the afterthoughts on this WOD? It looks awesome!
CF Buffalo was great. Just a push jerk strength WOD programmed, but also got about 4-5 butterfly pull ups strung together. So pysched! Just need to work on the technique and then getting the height up to the bar.
Really cool set-up as it is upstairs looking down on 2 ice hockey rinks. It is within a performance training center and there were many groups of young athletes doing sports training.
More tomorrow!
Rock on with the quotes-keep them coming!
So what are the afterthoughts on this WOD? It looks awesome!
CF Buffalo was great. Just a push jerk strength WOD programmed, but also got about 4-5 butterfly pull ups strung together. So pysched! Just need to work on the technique and then getting the height up to the bar.
Really cool set-up as it is upstairs looking down on 2 ice hockey rinks. It is within a performance training center and there were many groups of young athletes doing sports training.
More tomorrow!
Rock on with the quotes-keep them coming!
So what are the afterthoughts on this WOD? It looks awesome!
CF Buffalo was great. Just a push jerk strength WOD programmed, but also got about 4-5 butterfly pull ups strung together. So pysched! Just need to work on the technique and then getting the height up to the bar.
Really cool set-up as it is upstairs looking down on 2 ice hockey rinks. It is within a performance training center and there were many groups of young athletes doing sports training.
More tomorrow!
Rock on with the quotes-keep them coming!
So what are the afterthoughts on this WOD? It looks awesome!
CF Buffalo was great. Just a push jerk strength WOD programmed, but also got about 4-5 butterfly pull ups strung together. So pysched! Just need to work on the technique and then getting the height up to the bar.
Really cool set-up as it is upstairs looking down on 2 ice hockey rinks. It is within a performance training center and there were many groups of young athletes doing sports training.
More tomorrow!
Rock on with the quotes-keep them coming!
So what are the afterthoughts on this WOD? It looks awesome!
CF Buffalo was great. Just a push jerk strength WOD programmed, but also got about 4-5 butterfly pull ups strung together. So pysched! Just need to work on the technique and then getting the height up to the bar.
Really cool set-up as it is upstairs looking down on 2 ice hockey rinks. It is within a performance training center and there were many groups of young athletes doing sports training.
More tomorrow!
Rock on with the quotes-keep them coming!
Day 1 modified:
Rick-16:08, 75#
Phil-26:14, 65#, k2e, step-ups
Cuz-35:55
Diane-17:50, 45#
AmyL-14:24, 35#, k2e, step-ups
Ann-14:00, modified BF style
Colleen-24:15, 35#, k2e, step-ups
Jim-19:13, 65#
Ken-15:16, modified BF style
Dawn-22:10, 35#, k2e, step-ups
BrianS-18:47, 75#
Kris-19:24, 75#
Sandy-16:44, 35#, k2e, step-ups
Lisa-18:01, 35#, power cleans, k2e, step-ups
Day 1 rx’d:
Beard-19:46
Diet Pepsi-14:25
John-20:28
BrianO-26:32 + quote of the day
Erin-17:20
MattVW-11:52
Kat-19:09
Sena-21:50
Joe-14:56
Matt-16:27
Pat-14:29
Estey-18:25
Randy-18:48
VonRon-15:20
Shawn-15:33
Deb-17:41
Melanie-19:01
Charlie-12:37
Cheryl-18:23
Scott-15:36
Ed-19:16
Janice-18:03
Brendan-17:02
scaled up:
Alex-10:29, 115#
Day 1 modified:
Rick-16:08, 75#
Phil-26:14, 65#, k2e, step-ups
Cuz-35:55
Diane-17:50, 45#
AmyL-14:24, 35#, k2e, step-ups
Ann-14:00, modified BF style
Colleen-24:15, 35#, k2e, step-ups
Jim-19:13, 65#
Ken-15:16, modified BF style
Dawn-22:10, 35#, k2e, step-ups
BrianS-18:47, 75#
Kris-19:24, 75#
Sandy-16:44, 35#, k2e, step-ups
Lisa-18:01, 35#, power cleans, k2e, step-ups
Day 1 rx’d:
Beard-19:46
Diet Pepsi-14:25
John-20:28
BrianO-26:32 + quote of the day
Erin-17:20
MattVW-11:52
Kat-19:09
Sena-21:50
Joe-14:56
Matt-16:27
Pat-14:29
Estey-18:25
Randy-18:48
VonRon-15:20
Shawn-15:33
Deb-17:41
Melanie-19:01
Charlie-12:37
Cheryl-18:23
Scott-15:36
Ed-19:16
Janice-18:03
Brendan-17:02
scaled up:
Alex-10:29, 115#
Day 1 modified:
Rick-16:08, 75#
Phil-26:14, 65#, k2e, step-ups
Cuz-35:55
Diane-17:50, 45#
AmyL-14:24, 35#, k2e, step-ups
Ann-14:00, modified BF style
Colleen-24:15, 35#, k2e, step-ups
Jim-19:13, 65#
Ken-15:16, modified BF style
Dawn-22:10, 35#, k2e, step-ups
BrianS-18:47, 75#
Kris-19:24, 75#
Sandy-16:44, 35#, k2e, step-ups
Lisa-18:01, 35#, power cleans, k2e, step-ups
Day 1 rx’d:
Beard-19:46
Diet Pepsi-14:25
John-20:28
BrianO-26:32 + quote of the day
Erin-17:20
MattVW-11:52
Kat-19:09
Sena-21:50
Joe-14:56
Matt-16:27
Pat-14:29
Estey-18:25
Randy-18:48
VonRon-15:20
Shawn-15:33
Deb-17:41
Melanie-19:01
Charlie-12:37
Cheryl-18:23
Scott-15:36
Ed-19:16
Janice-18:03
Brendan-17:02
scaled up:
Alex-10:29, 115#
Day 1 modified:
Rick-16:08, 75#
Phil-26:14, 65#, k2e, step-ups
Cuz-35:55
Diane-17:50, 45#
AmyL-14:24, 35#, k2e, step-ups
Ann-14:00, modified BF style
Colleen-24:15, 35#, k2e, step-ups
Jim-19:13, 65#
Ken-15:16, modified BF style
Dawn-22:10, 35#, k2e, step-ups
BrianS-18:47, 75#
Kris-19:24, 75#
Sandy-16:44, 35#, k2e, step-ups
Lisa-18:01, 35#, power cleans, k2e, step-ups
Day 1 rx’d:
Beard-19:46
Diet Pepsi-14:25
John-20:28
BrianO-26:32 + quote of the day
Erin-17:20
MattVW-11:52
Kat-19:09
Sena-21:50
Joe-14:56
Matt-16:27
Pat-14:29
Estey-18:25
Randy-18:48
VonRon-15:20
Shawn-15:33
Deb-17:41
Melanie-19:01
Charlie-12:37
Cheryl-18:23
Scott-15:36
Ed-19:16
Janice-18:03
Brendan-17:02
scaled up:
Alex-10:29, 115#
Day 1 modified:
Rick-16:08, 75#
Phil-26:14, 65#, k2e, step-ups
Cuz-35:55
Diane-17:50, 45#
AmyL-14:24, 35#, k2e, step-ups
Ann-14:00, modified BF style
Colleen-24:15, 35#, k2e, step-ups
Jim-19:13, 65#
Ken-15:16, modified BF style
Dawn-22:10, 35#, k2e, step-ups
BrianS-18:47, 75#
Kris-19:24, 75#
Sandy-16:44, 35#, k2e, step-ups
Lisa-18:01, 35#, power cleans, k2e, step-ups
Day 1 rx’d:
Beard-19:46
Diet Pepsi-14:25
John-20:28
BrianO-26:32 + quote of the day
Erin-17:20
MattVW-11:52
Kat-19:09
Sena-21:50
Joe-14:56
Matt-16:27
Pat-14:29
Estey-18:25
Randy-18:48
VonRon-15:20
Shawn-15:33
Deb-17:41
Melanie-19:01
Charlie-12:37
Cheryl-18:23
Scott-15:36
Ed-19:16
Janice-18:03
Brendan-17:02
scaled up:
Alex-10:29, 115#
Day 1 modified:
Rick-16:08, 75#
Phil-26:14, 65#, k2e, step-ups
Cuz-35:55
Diane-17:50, 45#
AmyL-14:24, 35#, k2e, step-ups
Ann-14:00, modified BF style
Colleen-24:15, 35#, k2e, step-ups
Jim-19:13, 65#
Ken-15:16, modified BF style
Dawn-22:10, 35#, k2e, step-ups
BrianS-18:47, 75#
Kris-19:24, 75#
Sandy-16:44, 35#, k2e, step-ups
Lisa-18:01, 35#, power cleans, k2e, step-ups
Day 1 rx’d:
Beard-19:46
Diet Pepsi-14:25
John-20:28
BrianO-26:32 + quote of the day
Erin-17:20
MattVW-11:52
Kat-19:09
Sena-21:50
Joe-14:56
Matt-16:27
Pat-14:29
Estey-18:25
Randy-18:48
VonRon-15:20
Shawn-15:33
Deb-17:41
Melanie-19:01
Charlie-12:37
Cheryl-18:23
Scott-15:36
Ed-19:16
Janice-18:03
Brendan-17:02
scaled up:
Alex-10:29, 115#
quote of the day:
“For as bad as I feel right now, I feel pretty good!”
Brian O’Connor
Thanks Brian!
quote of the day:
“For as bad as I feel right now, I feel pretty good!”
Brian O’Connor
Thanks Brian!
quote of the day:
“For as bad as I feel right now, I feel pretty good!”
Brian O’Connor
Thanks Brian!
quote of the day:
“For as bad as I feel right now, I feel pretty good!”
Brian O’Connor
Thanks Brian!
quote of the day:
“For as bad as I feel right now, I feel pretty good!”
Brian O’Connor
Thanks Brian!
quote of the day:
“For as bad as I feel right now, I feel pretty good!”
Brian O’Connor
Thanks Brian!
Awesome job Sena 🙂
Awesome job Sena 🙂
Awesome job Sena 🙂
Awesome job Sena 🙂
Awesome job Sena 🙂
Awesome job Sena 🙂