For time:
10-9-8-7-6-5-4-3-2-1
burpees
kettlebell swings – 32kg (24kg)
((there will be a cash-out… be prepared for anything))
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Sheeps Go the Heaven
Sheeps Go the Heaven
Sheeps Go the Heaven
Sheeps Go the Heaven
Sheeps Go the Heaven
Sheeps Go the Heaven
Sheeps Go the Heaven
Sheeps Go the Heaven
15 Things CrossFit Has Taught Me About Life is today’s post on CF Lisbeth and was quoted by Kat last night…
15 Things CrossFit Has Taught Me About Life is today’s post on CF Lisbeth and was quoted by Kat last night…
15 Things CrossFit Has Taught Me About Life is today’s post on CF Lisbeth and was quoted by Kat last night…
15 Things CrossFit Has Taught Me About Life is today’s post on CF Lisbeth and was quoted by Kat last night…
15 Things CrossFit Has Taught Me About Life is today’s post on CF Lisbeth and was quoted by Kat last night…
15 Things CrossFit Has Taught Me About Life is today’s post on CF Lisbeth and was quoted by Kat last night…
15 Things CrossFit Has Taught Me About Life is today’s post on CF Lisbeth and was quoted by Kat last night…
15 Things CrossFit Has Taught Me About Life is today’s post on CF Lisbeth and was quoted by Kat last night…
Wall walks?
Wall walks?
Wall walks?
Wall walks?
Wall walks?
Wall walks?
Wall walks?
Wall walks?
Scotty, you got this brother!
today’s main site wod will be on the board very soon!
Scotty, you got this brother!
today’s main site wod will be on the board very soon!
Scotty, you got this brother!
today’s main site wod will be on the board very soon!
Scotty, you got this brother!
today’s main site wod will be on the board very soon!
Scotty, you got this brother!
today’s main site wod will be on the board very soon!
Scotty, you got this brother!
today’s main site wod will be on the board very soon!
Scotty, you got this brother!
today’s main site wod will be on the board very soon!
Scotty, you got this brother!
today’s main site wod will be on the board very soon!
Cash out=Russian twists and mountain climbers. Pat’s new favorites!
Cash out=Russian twists and mountain climbers. Pat’s new favorites!
Cash out=Russian twists and mountain climbers. Pat’s new favorites!
Cash out=Russian twists and mountain climbers. Pat’s new favorites!
Cash out=Russian twists and mountain climbers. Pat’s new favorites!
Cash out=Russian twists and mountain climbers. Pat’s new favorites!
Cash out=Russian twists and mountain climbers. Pat’s new favorites!
Cash out=Russian twists and mountain climbers. Pat’s new favorites!
I am so sore! Between those T2B on Friday and now yesterday’s WOD my shoulders are burning. I love CF!
I am so sore! Between those T2B on Friday and now yesterday’s WOD my shoulders are burning. I love CF!
I am so sore! Between those T2B on Friday and now yesterday’s WOD my shoulders are burning. I love CF!
I am so sore! Between those T2B on Friday and now yesterday’s WOD my shoulders are burning. I love CF!
I am so sore! Between those T2B on Friday and now yesterday’s WOD my shoulders are burning. I love CF!
I am so sore! Between those T2B on Friday and now yesterday’s WOD my shoulders are burning. I love CF!
I am so sore! Between those T2B on Friday and now yesterday’s WOD my shoulders are burning. I love CF!
I am so sore! Between those T2B on Friday and now yesterday’s WOD my shoulders are burning. I love CF!
I hear ya CKL – Saturday’s pull ups and KB swings combined with yesterdays WOD has left me practically immobile….in a good way of course 🙂
I hear ya CKL – Saturday’s pull ups and KB swings combined with yesterdays WOD has left me practically immobile….in a good way of course 🙂
I hear ya CKL – Saturday’s pull ups and KB swings combined with yesterdays WOD has left me practically immobile….in a good way of course 🙂
I hear ya CKL – Saturday’s pull ups and KB swings combined with yesterdays WOD has left me practically immobile….in a good way of course 🙂
I hear ya CKL – Saturday’s pull ups and KB swings combined with yesterdays WOD has left me practically immobile….in a good way of course 🙂
I hear ya CKL – Saturday’s pull ups and KB swings combined with yesterdays WOD has left me practically immobile….in a good way of course 🙂
I hear ya CKL – Saturday’s pull ups and KB swings combined with yesterdays WOD has left me practically immobile….in a good way of course 🙂
I hear ya CKL – Saturday’s pull ups and KB swings combined with yesterdays WOD has left me practically immobile….in a good way of course 🙂
Prepare for Death by Coach Scotty!
Prepare for Death by Coach Scotty!
Prepare for Death by Coach Scotty!
Prepare for Death by Coach Scotty!
Prepare for Death by Coach Scotty!
Prepare for Death by Coach Scotty!
Prepare for Death by Coach Scotty!
Prepare for Death by Coach Scotty!
J9 – are you sore from wrestling that bear as a cash out this morning?
J9 – are you sore from wrestling that bear as a cash out this morning?
J9 – are you sore from wrestling that bear as a cash out this morning?
J9 – are you sore from wrestling that bear as a cash out this morning?
J9 – are you sore from wrestling that bear as a cash out this morning?
J9 – are you sore from wrestling that bear as a cash out this morning?
J9 – are you sore from wrestling that bear as a cash out this morning?
J9 – are you sore from wrestling that bear as a cash out this morning?
And Kat, way to go on yesterday’s WOD! Way to perform with a healing knee and coming back from time away.
And Kat, way to go on yesterday’s WOD! Way to perform with a healing knee and coming back from time away.
And Kat, way to go on yesterday’s WOD! Way to perform with a healing knee and coming back from time away.
And Kat, way to go on yesterday’s WOD! Way to perform with a healing knee and coming back from time away.
And Kat, way to go on yesterday’s WOD! Way to perform with a healing knee and coming back from time away.
And Kat, way to go on yesterday’s WOD! Way to perform with a healing knee and coming back from time away.
And Kat, way to go on yesterday’s WOD! Way to perform with a healing knee and coming back from time away.
And Kat, way to go on yesterday’s WOD! Way to perform with a healing knee and coming back from time away.
Nice CKL, Kat & J9…I’d kill myself trying to keep up with you!! My lats are sore….
Today’s looks like a “C H E R Y L” wod if ever I saw one!! haha
Nice CKL, Kat & J9…I’d kill myself trying to keep up with you!! My lats are sore….
Today’s looks like a “C H E R Y L” wod if ever I saw one!! haha
Nice CKL, Kat & J9…I’d kill myself trying to keep up with you!! My lats are sore….
Today’s looks like a “C H E R Y L” wod if ever I saw one!! haha
Nice CKL, Kat & J9…I’d kill myself trying to keep up with you!! My lats are sore….
Today’s looks like a “C H E R Y L” wod if ever I saw one!! haha
Nice CKL, Kat & J9…I’d kill myself trying to keep up with you!! My lats are sore….
Today’s looks like a “C H E R Y L” wod if ever I saw one!! haha
Nice CKL, Kat & J9…I’d kill myself trying to keep up with you!! My lats are sore….
Today’s looks like a “C H E R Y L” wod if ever I saw one!! haha
Nice CKL, Kat & J9…I’d kill myself trying to keep up with you!! My lats are sore….
Today’s looks like a “C H E R Y L” wod if ever I saw one!! haha
Nice CKL, Kat & J9…I’d kill myself trying to keep up with you!! My lats are sore….
Today’s looks like a “C H E R Y L” wod if ever I saw one!! haha
Cake rules
Cake rules
Cake rules
Cake rules
Cake rules
Cake rules
Cake rules
Cake rules
Really?
Really?
Really?
Really?
Really?
Really?
Really?
Really?
Yeah, chocolate cake!
Yeah, chocolate cake!
Yeah, chocolate cake!
Yeah, chocolate cake!
Yeah, chocolate cake!
Yeah, chocolate cake!
Yeah, chocolate cake!
Yeah, chocolate cake!
I wasn’t saying really to cake.
I was just sayin.
REALLY??
I wasn’t saying really to cake.
I was just sayin.
REALLY??
I wasn’t saying really to cake.
I was just sayin.
REALLY??
I wasn’t saying really to cake.
I was just sayin.
REALLY??
I wasn’t saying really to cake.
I was just sayin.
REALLY??
I wasn’t saying really to cake.
I was just sayin.
REALLY??
I wasn’t saying really to cake.
I was just sayin.
REALLY??
I wasn’t saying really to cake.
I was just sayin.
REALLY??
Brendan-
It wasn’t so much the bear wrestling as much as it was the dancing madly backwards (while on a sea of air), that threw me for a loop.
Happy 1-year anniversary of CrossFit!
Brendan-
It wasn’t so much the bear wrestling as much as it was the dancing madly backwards (while on a sea of air), that threw me for a loop.
Happy 1-year anniversary of CrossFit!
Brendan-
It wasn’t so much the bear wrestling as much as it was the dancing madly backwards (while on a sea of air), that threw me for a loop.
Happy 1-year anniversary of CrossFit!
Brendan-
It wasn’t so much the bear wrestling as much as it was the dancing madly backwards (while on a sea of air), that threw me for a loop.
Happy 1-year anniversary of CrossFit!
Brendan-
It wasn’t so much the bear wrestling as much as it was the dancing madly backwards (while on a sea of air), that threw me for a loop.
Happy 1-year anniversary of CrossFit!
Brendan-
It wasn’t so much the bear wrestling as much as it was the dancing madly backwards (while on a sea of air), that threw me for a loop.
Happy 1-year anniversary of CrossFit!
Brendan-
It wasn’t so much the bear wrestling as much as it was the dancing madly backwards (while on a sea of air), that threw me for a loop.
Happy 1-year anniversary of CrossFit!
Brendan-
It wasn’t so much the bear wrestling as much as it was the dancing madly backwards (while on a sea of air), that threw me for a loop.
Happy 1-year anniversary of CrossFit!
not going to be able to make it in, now my 3 year old has the stomach bug. I’ll do some type of version of today’s WOD at home.
not going to be able to make it in, now my 3 year old has the stomach bug. I’ll do some type of version of today’s WOD at home.
not going to be able to make it in, now my 3 year old has the stomach bug. I’ll do some type of version of today’s WOD at home.
not going to be able to make it in, now my 3 year old has the stomach bug. I’ll do some type of version of today’s WOD at home.
not going to be able to make it in, now my 3 year old has the stomach bug. I’ll do some type of version of today’s WOD at home.
not going to be able to make it in, now my 3 year old has the stomach bug. I’ll do some type of version of today’s WOD at home.
not going to be able to make it in, now my 3 year old has the stomach bug. I’ll do some type of version of today’s WOD at home.
not going to be able to make it in, now my 3 year old has the stomach bug. I’ll do some type of version of today’s WOD at home.
Most definitely Deb, I ldo ove those burpees and kettlebell swings! Unfortunately, I won’t be able to make it in tonight. I’ll have to try to make this one up.
CKL, it looks like the Kieran & Lake cousins can’t catch a break. 🙁
Most definitely Deb, I ldo ove those burpees and kettlebell swings! Unfortunately, I won’t be able to make it in tonight. I’ll have to try to make this one up.
CKL, it looks like the Kieran & Lake cousins can’t catch a break. 🙁
Most definitely Deb, I ldo ove those burpees and kettlebell swings! Unfortunately, I won’t be able to make it in tonight. I’ll have to try to make this one up.
CKL, it looks like the Kieran & Lake cousins can’t catch a break. 🙁
Most definitely Deb, I ldo ove those burpees and kettlebell swings! Unfortunately, I won’t be able to make it in tonight. I’ll have to try to make this one up.
CKL, it looks like the Kieran & Lake cousins can’t catch a break. 🙁
Most definitely Deb, I ldo ove those burpees and kettlebell swings! Unfortunately, I won’t be able to make it in tonight. I’ll have to try to make this one up.
CKL, it looks like the Kieran & Lake cousins can’t catch a break. 🙁
Most definitely Deb, I ldo ove those burpees and kettlebell swings! Unfortunately, I won’t be able to make it in tonight. I’ll have to try to make this one up.
CKL, it looks like the Kieran & Lake cousins can’t catch a break. 🙁
Most definitely Deb, I ldo ove those burpees and kettlebell swings! Unfortunately, I won’t be able to make it in tonight. I’ll have to try to make this one up.
CKL, it looks like the Kieran & Lake cousins can’t catch a break. 🙁
Most definitely Deb, I ldo ove those burpees and kettlebell swings! Unfortunately, I won’t be able to make it in tonight. I’ll have to try to make this one up.
CKL, it looks like the Kieran & Lake cousins can’t catch a break. 🙁
I would’ve rather wrestled a bear.
I would’ve rather wrestled a bear.
I would’ve rather wrestled a bear.
I would’ve rather wrestled a bear.
I would’ve rather wrestled a bear.
I would’ve rather wrestled a bear.
I would’ve rather wrestled a bear.
I would’ve rather wrestled a bear.
@ shannon, lol
@ shannon, lol
@ shannon, lol
@ shannon, lol
@ shannon, lol
@ shannon, lol
@ shannon, lol
@ shannon, lol
Today’s surprise cash-out
rx’d: 350 double unders
modified: 50 box jumps
Day 2 modified:
BOC-17:38
Ken-15:15
Randy-22:57
Steve-13:08, 24″
Casey-21:28
DP-14:51
Adriana-14:26
Keith-15:03
Tim-14:06
Donna-11:33
Christian-19:23
Mike-10:20
Lisa-15:09
Charlie-20:47
Day 2 rx’d:
Lenosky-9:36 (no cash-out, did it yesterday)
Janine-15:28
Brendan-22:49
VonRon-37:12
Rich-24:54
MVR-20:44
Marc-16:30
Deb-21:34
Shannon-30:10
Scott-21:53
Pat-15:53
McCoy-18:21
Today’s surprise cash-out
rx’d: 350 double unders
modified: 50 box jumps
Day 2 modified:
BOC-17:38
Ken-15:15
Randy-22:57
Steve-13:08, 24″
Casey-21:28
DP-14:51
Adriana-14:26
Keith-15:03
Tim-14:06
Donna-11:33
Christian-19:23
Mike-10:20
Lisa-15:09
Charlie-20:47
Day 2 rx’d:
Lenosky-9:36 (no cash-out, did it yesterday)
Janine-15:28
Brendan-22:49
VonRon-37:12
Rich-24:54
MVR-20:44
Marc-16:30
Deb-21:34
Shannon-30:10
Scott-21:53
Pat-15:53
McCoy-18:21
Today’s surprise cash-out
rx’d: 350 double unders
modified: 50 box jumps
Day 2 modified:
BOC-17:38
Ken-15:15
Randy-22:57
Steve-13:08, 24″
Casey-21:28
DP-14:51
Adriana-14:26
Keith-15:03
Tim-14:06
Donna-11:33
Christian-19:23
Mike-10:20
Lisa-15:09
Charlie-20:47
Day 2 rx’d:
Lenosky-9:36 (no cash-out, did it yesterday)
Janine-15:28
Brendan-22:49
VonRon-37:12
Rich-24:54
MVR-20:44
Marc-16:30
Deb-21:34
Shannon-30:10
Scott-21:53
Pat-15:53
McCoy-18:21
Today’s surprise cash-out
rx’d: 350 double unders
modified: 50 box jumps
Day 2 modified:
BOC-17:38
Ken-15:15
Randy-22:57
Steve-13:08, 24″
Casey-21:28
DP-14:51
Adriana-14:26
Keith-15:03
Tim-14:06
Donna-11:33
Christian-19:23
Mike-10:20
Lisa-15:09
Charlie-20:47
Day 2 rx’d:
Lenosky-9:36 (no cash-out, did it yesterday)
Janine-15:28
Brendan-22:49
VonRon-37:12
Rich-24:54
MVR-20:44
Marc-16:30
Deb-21:34
Shannon-30:10
Scott-21:53
Pat-15:53
McCoy-18:21
Today’s surprise cash-out
rx’d: 350 double unders
modified: 50 box jumps
Day 2 modified:
BOC-17:38
Ken-15:15
Randy-22:57
Steve-13:08, 24″
Casey-21:28
DP-14:51
Adriana-14:26
Keith-15:03
Tim-14:06
Donna-11:33
Christian-19:23
Mike-10:20
Lisa-15:09
Charlie-20:47
Day 2 rx’d:
Lenosky-9:36 (no cash-out, did it yesterday)
Janine-15:28
Brendan-22:49
VonRon-37:12
Rich-24:54
MVR-20:44
Marc-16:30
Deb-21:34
Shannon-30:10
Scott-21:53
Pat-15:53
McCoy-18:21
Today’s surprise cash-out
rx’d: 350 double unders
modified: 50 box jumps
Day 2 modified:
BOC-17:38
Ken-15:15
Randy-22:57
Steve-13:08, 24″
Casey-21:28
DP-14:51
Adriana-14:26
Keith-15:03
Tim-14:06
Donna-11:33
Christian-19:23
Mike-10:20
Lisa-15:09
Charlie-20:47
Day 2 rx’d:
Lenosky-9:36 (no cash-out, did it yesterday)
Janine-15:28
Brendan-22:49
VonRon-37:12
Rich-24:54
MVR-20:44
Marc-16:30
Deb-21:34
Shannon-30:10
Scott-21:53
Pat-15:53
McCoy-18:21
Today’s surprise cash-out
rx’d: 350 double unders
modified: 50 box jumps
Day 2 modified:
BOC-17:38
Ken-15:15
Randy-22:57
Steve-13:08, 24″
Casey-21:28
DP-14:51
Adriana-14:26
Keith-15:03
Tim-14:06
Donna-11:33
Christian-19:23
Mike-10:20
Lisa-15:09
Charlie-20:47
Day 2 rx’d:
Lenosky-9:36 (no cash-out, did it yesterday)
Janine-15:28
Brendan-22:49
VonRon-37:12
Rich-24:54
MVR-20:44
Marc-16:30
Deb-21:34
Shannon-30:10
Scott-21:53
Pat-15:53
McCoy-18:21
Today’s surprise cash-out
rx’d: 350 double unders
modified: 50 box jumps
Day 2 modified:
BOC-17:38
Ken-15:15
Randy-22:57
Steve-13:08, 24″
Casey-21:28
DP-14:51
Adriana-14:26
Keith-15:03
Tim-14:06
Donna-11:33
Christian-19:23
Mike-10:20
Lisa-15:09
Charlie-20:47
Day 2 rx’d:
Lenosky-9:36 (no cash-out, did it yesterday)
Janine-15:28
Brendan-22:49
VonRon-37:12
Rich-24:54
MVR-20:44
Marc-16:30
Deb-21:34
Shannon-30:10
Scott-21:53
Pat-15:53
McCoy-18:21
Sorry I forgot you Scotty!
Rx’d: 15:49!
Sorry I forgot you Scotty!
Rx’d: 15:49!
Sorry I forgot you Scotty!
Rx’d: 15:49!
Sorry I forgot you Scotty!
Rx’d: 15:49!
Sorry I forgot you Scotty!
Rx’d: 15:49!
Sorry I forgot you Scotty!
Rx’d: 15:49!
Sorry I forgot you Scotty!
Rx’d: 15:49!
Sorry I forgot you Scotty!
Rx’d: 15:49!
pretty racy on the mainsite right now
what did those guys do with their frank and beans?
pretty racy on the mainsite right now
what did those guys do with their frank and beans?
pretty racy on the mainsite right now
what did those guys do with their frank and beans?
pretty racy on the mainsite right now
what did those guys do with their frank and beans?
pretty racy on the mainsite right now
what did those guys do with their frank and beans?
pretty racy on the mainsite right now
what did those guys do with their frank and beans?
pretty racy on the mainsite right now
what did those guys do with their frank and beans?
pretty racy on the mainsite right now
what did those guys do with their frank and beans?
I don’t even want to know
I don’t even want to know
I don’t even want to know
I don’t even want to know
I don’t even want to know
I don’t even want to know
I don’t even want to know
I don’t even want to know
COED too…
COED too…
COED too…
COED too…
COED too…
COED too…
COED too…
COED too…