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01.12.2010-Tuesday-Day 2

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Overhead squats: 8, 8, 8, 8

 

5 rounds for time of:

20 calories – rower

20 single arm kettlebell swings, alternating - 24kg (16kg)

20 goblet squats – 24kg (16kg)

 

DAY 9 of the burpee/d-u challenge

main site 

 

0 thoughts on “01.12.2010-Tuesday-Day 2”

  7. J9

    Blackjack booty demons…have surrounded my home…
    What’s the next line Clutch fans?!
    Ally Cat would be singing right along.
    Maria-
    Glad to hear you are back safey. Get on that rower!

  8. J9

    Blackjack booty demons…have surrounded my home…
    What’s the next line Clutch fans?!
    Ally Cat would be singing right along.
    Maria-
    Glad to hear you are back safey. Get on that rower!

  9. J9

    Blackjack booty demons…have surrounded my home…
    What’s the next line Clutch fans?!
    Ally Cat would be singing right along.
    Maria-
    Glad to hear you are back safey. Get on that rower!

  10. J9

    Blackjack booty demons…have surrounded my home…
    What’s the next line Clutch fans?!
    Ally Cat would be singing right along.
    Maria-
    Glad to hear you are back safey. Get on that rower!

  11. J9

    Blackjack booty demons…have surrounded my home…
    What’s the next line Clutch fans?!
    Ally Cat would be singing right along.
    Maria-
    Glad to hear you are back safey. Get on that rower!

  12. J9

    Blackjack booty demons…have surrounded my home…
    What’s the next line Clutch fans?!
    Ally Cat would be singing right along.
    Maria-
    Glad to hear you are back safey. Get on that rower!

  55. Kat

    SVW – how ever did you guess…you must have noticed my neon green hair scunci I sport to the Shed sometimes – it matched my fingerless gloves and RELAX T-shirt…just don’t tell my kids I used to listen to Z100!

  56. Kat

    SVW – how ever did you guess…you must have noticed my neon green hair scunci I sport to the Shed sometimes – it matched my fingerless gloves and RELAX T-shirt…just don’t tell my kids I used to listen to Z100!

  57. Kat

    SVW – how ever did you guess…you must have noticed my neon green hair scunci I sport to the Shed sometimes – it matched my fingerless gloves and RELAX T-shirt…just don’t tell my kids I used to listen to Z100!

  58. Kat

    SVW – how ever did you guess…you must have noticed my neon green hair scunci I sport to the Shed sometimes – it matched my fingerless gloves and RELAX T-shirt…just don’t tell my kids I used to listen to Z100!

  59. Kat

    SVW – how ever did you guess…you must have noticed my neon green hair scunci I sport to the Shed sometimes – it matched my fingerless gloves and RELAX T-shirt…just don’t tell my kids I used to listen to Z100!

  60. Kat

    SVW – how ever did you guess…you must have noticed my neon green hair scunci I sport to the Shed sometimes – it matched my fingerless gloves and RELAX T-shirt…just don’t tell my kids I used to listen to Z100!

  73. J9

    Day 2 at CF Buffalo:
    Main site WOD
    3 rounds:
    Walking lunge, 50m
    Standing broad-jump, 100m
    Run 200m
    Scaled up with a 10# plate for the walking lunges. Brought the Coach along with me on scaling up-RedShed style.
    I may not be able to walk tomorrow.
    Where is all the noise on this board?! What can I post that will get someone (probably SvW fired up?)

  74. J9

    Day 2 at CF Buffalo:
    Main site WOD
    3 rounds:
    Walking lunge, 50m
    Standing broad-jump, 100m
    Run 200m
    Scaled up with a 10# plate for the walking lunges. Brought the Coach along with me on scaling up-RedShed style.
    I may not be able to walk tomorrow.
    Where is all the noise on this board?! What can I post that will get someone (probably SvW fired up?)

  75. J9

    Day 2 at CF Buffalo:
    Main site WOD
    3 rounds:
    Walking lunge, 50m
    Standing broad-jump, 100m
    Run 200m
    Scaled up with a 10# plate for the walking lunges. Brought the Coach along with me on scaling up-RedShed style.
    I may not be able to walk tomorrow.
    Where is all the noise on this board?! What can I post that will get someone (probably SvW fired up?)

  76. J9

    Day 2 at CF Buffalo:
    Main site WOD
    3 rounds:
    Walking lunge, 50m
    Standing broad-jump, 100m
    Run 200m
    Scaled up with a 10# plate for the walking lunges. Brought the Coach along with me on scaling up-RedShed style.
    I may not be able to walk tomorrow.
    Where is all the noise on this board?! What can I post that will get someone (probably SvW fired up?)

  77. J9

    Day 2 at CF Buffalo:
    Main site WOD
    3 rounds:
    Walking lunge, 50m
    Standing broad-jump, 100m
    Run 200m
    Scaled up with a 10# plate for the walking lunges. Brought the Coach along with me on scaling up-RedShed style.
    I may not be able to walk tomorrow.
    Where is all the noise on this board?! What can I post that will get someone (probably SvW fired up?)

  78. J9

    Day 2 at CF Buffalo:
    Main site WOD
    3 rounds:
    Walking lunge, 50m
    Standing broad-jump, 100m
    Run 200m
    Scaled up with a 10# plate for the walking lunges. Brought the Coach along with me on scaling up-RedShed style.
    I may not be able to walk tomorrow.
    Where is all the noise on this board?! What can I post that will get someone (probably SvW fired up?)

  79. McCoy

    9 One legged burpees done. i owe on the double unders day 7 8 9= 24 double unders.
    Dr. appt tomorrow for my shoulder and im gonna have him look at my ankle while im there

  80. McCoy

    9 One legged burpees done. i owe on the double unders day 7 8 9= 24 double unders.
    Dr. appt tomorrow for my shoulder and im gonna have him look at my ankle while im there

  81. McCoy

    9 One legged burpees done. i owe on the double unders day 7 8 9= 24 double unders.
    Dr. appt tomorrow for my shoulder and im gonna have him look at my ankle while im there

  82. McCoy

    9 One legged burpees done. i owe on the double unders day 7 8 9= 24 double unders.
    Dr. appt tomorrow for my shoulder and im gonna have him look at my ankle while im there

  83. McCoy

    9 One legged burpees done. i owe on the double unders day 7 8 9= 24 double unders.
    Dr. appt tomorrow for my shoulder and im gonna have him look at my ankle while im there

  84. McCoy

    9 One legged burpees done. i owe on the double unders day 7 8 9= 24 double unders.
    Dr. appt tomorrow for my shoulder and im gonna have him look at my ankle while im there

  85. Ro

    I am not sure I am suppposed to admit this but I liked this one!!! It was tough!!
    McCoy hope you are ok. You were on a roll can’t get hurt now.
    I see it didn’t take Sena long to get back in the Rx column! Way to go. What time of the day do I have to come to be able to work out with you?

  86. Ro

    I am not sure I am suppposed to admit this but I liked this one!!! It was tough!!
    McCoy hope you are ok. You were on a roll can’t get hurt now.
    I see it didn’t take Sena long to get back in the Rx column! Way to go. What time of the day do I have to come to be able to work out with you?

  87. Ro

    I am not sure I am suppposed to admit this but I liked this one!!! It was tough!!
    McCoy hope you are ok. You were on a roll can’t get hurt now.
    I see it didn’t take Sena long to get back in the Rx column! Way to go. What time of the day do I have to come to be able to work out with you?

  88. Ro

    I am not sure I am suppposed to admit this but I liked this one!!! It was tough!!
    McCoy hope you are ok. You were on a roll can’t get hurt now.
    I see it didn’t take Sena long to get back in the Rx column! Way to go. What time of the day do I have to come to be able to work out with you?

  89. Ro

    I am not sure I am suppposed to admit this but I liked this one!!! It was tough!!
    McCoy hope you are ok. You were on a roll can’t get hurt now.
    I see it didn’t take Sena long to get back in the Rx column! Way to go. What time of the day do I have to come to be able to work out with you?

  90. Ro

    I am not sure I am suppposed to admit this but I liked this one!!! It was tough!!
    McCoy hope you are ok. You were on a roll can’t get hurt now.
    I see it didn’t take Sena long to get back in the Rx column! Way to go. What time of the day do I have to come to be able to work out with you?

  91. Pat

    final loads#/times
    Day 2 modified:
    Diane-40#/16:49, 20#kb
    Caroline-17:56, 20#kb
    Beard-105#/2k row:7:46 + 1 hole in the wall
    Ken-19:27, modified BF style
    Colleen-24:24, 20#kb
    Maryanne-20:51, 20#kb
    Diet Pepsi-115#/14:53, 16kg swings
    Karin-25:14, 10 ring rows/10 push-ups subbed for kb swings, 20#kb for goblet squat
    AmyF-35#/21:32, 20#kb
    Day 2 rx’d:
    MattVW-115#/15:17
    Kat-60#/20:51
    Estey-18:17
    Randy-115#/23:38
    Pat-135#/18:14
    Matt-155#/15:18
    Deb-65#/19:43
    VonRon-140#/18:29
    SvW-135#/23:04
    Ro-75#/16:22
    Cheryl-70#(2)/16:12
    Charlie-155#/15:29
    Christine-55#/22:53
    scaled up:
    Alex-175#/16:11, 32kg kb

  92. Pat

    final loads#/times
    Day 2 modified:
    Diane-40#/16:49, 20#kb
    Caroline-17:56, 20#kb
    Beard-105#/2k row:7:46 + 1 hole in the wall
    Ken-19:27, modified BF style
    Colleen-24:24, 20#kb
    Maryanne-20:51, 20#kb
    Diet Pepsi-115#/14:53, 16kg swings
    Karin-25:14, 10 ring rows/10 push-ups subbed for kb swings, 20#kb for goblet squat
    AmyF-35#/21:32, 20#kb
    Day 2 rx’d:
    MattVW-115#/15:17
    Kat-60#/20:51
    Estey-18:17
    Randy-115#/23:38
    Pat-135#/18:14
    Matt-155#/15:18
    Deb-65#/19:43
    VonRon-140#/18:29
    SvW-135#/23:04
    Ro-75#/16:22
    Cheryl-70#(2)/16:12
    Charlie-155#/15:29
    Christine-55#/22:53
    scaled up:
    Alex-175#/16:11, 32kg kb

  93. Pat

    final loads#/times
    Day 2 modified:
    Diane-40#/16:49, 20#kb
    Caroline-17:56, 20#kb
    Beard-105#/2k row:7:46 + 1 hole in the wall
    Ken-19:27, modified BF style
    Colleen-24:24, 20#kb
    Maryanne-20:51, 20#kb
    Diet Pepsi-115#/14:53, 16kg swings
    Karin-25:14, 10 ring rows/10 push-ups subbed for kb swings, 20#kb for goblet squat
    AmyF-35#/21:32, 20#kb
    Day 2 rx’d:
    MattVW-115#/15:17
    Kat-60#/20:51
    Estey-18:17
    Randy-115#/23:38
    Pat-135#/18:14
    Matt-155#/15:18
    Deb-65#/19:43
    VonRon-140#/18:29
    SvW-135#/23:04
    Ro-75#/16:22
    Cheryl-70#(2)/16:12
    Charlie-155#/15:29
    Christine-55#/22:53
    scaled up:
    Alex-175#/16:11, 32kg kb

  94. Pat

    final loads#/times
    Day 2 modified:
    Diane-40#/16:49, 20#kb
    Caroline-17:56, 20#kb
    Beard-105#/2k row:7:46 + 1 hole in the wall
    Ken-19:27, modified BF style
    Colleen-24:24, 20#kb
    Maryanne-20:51, 20#kb
    Diet Pepsi-115#/14:53, 16kg swings
    Karin-25:14, 10 ring rows/10 push-ups subbed for kb swings, 20#kb for goblet squat
    AmyF-35#/21:32, 20#kb
    Day 2 rx’d:
    MattVW-115#/15:17
    Kat-60#/20:51
    Estey-18:17
    Randy-115#/23:38
    Pat-135#/18:14
    Matt-155#/15:18
    Deb-65#/19:43
    VonRon-140#/18:29
    SvW-135#/23:04
    Ro-75#/16:22
    Cheryl-70#(2)/16:12
    Charlie-155#/15:29
    Christine-55#/22:53
    scaled up:
    Alex-175#/16:11, 32kg kb

  95. Pat

    final loads#/times
    Day 2 modified:
    Diane-40#/16:49, 20#kb
    Caroline-17:56, 20#kb
    Beard-105#/2k row:7:46 + 1 hole in the wall
    Ken-19:27, modified BF style
    Colleen-24:24, 20#kb
    Maryanne-20:51, 20#kb
    Diet Pepsi-115#/14:53, 16kg swings
    Karin-25:14, 10 ring rows/10 push-ups subbed for kb swings, 20#kb for goblet squat
    AmyF-35#/21:32, 20#kb
    Day 2 rx’d:
    MattVW-115#/15:17
    Kat-60#/20:51
    Estey-18:17
    Randy-115#/23:38
    Pat-135#/18:14
    Matt-155#/15:18
    Deb-65#/19:43
    VonRon-140#/18:29
    SvW-135#/23:04
    Ro-75#/16:22
    Cheryl-70#(2)/16:12
    Charlie-155#/15:29
    Christine-55#/22:53
    scaled up:
    Alex-175#/16:11, 32kg kb

  96. Pat

    final loads#/times
    Day 2 modified:
    Diane-40#/16:49, 20#kb
    Caroline-17:56, 20#kb
    Beard-105#/2k row:7:46 + 1 hole in the wall
    Ken-19:27, modified BF style
    Colleen-24:24, 20#kb
    Maryanne-20:51, 20#kb
    Diet Pepsi-115#/14:53, 16kg swings
    Karin-25:14, 10 ring rows/10 push-ups subbed for kb swings, 20#kb for goblet squat
    AmyF-35#/21:32, 20#kb
    Day 2 rx’d:
    MattVW-115#/15:17
    Kat-60#/20:51
    Estey-18:17
    Randy-115#/23:38
    Pat-135#/18:14
    Matt-155#/15:18
    Deb-65#/19:43
    VonRon-140#/18:29
    SvW-135#/23:04
    Ro-75#/16:22
    Cheryl-70#(2)/16:12
    Charlie-155#/15:29
    Christine-55#/22:53
    scaled up:
    Alex-175#/16:11, 32kg kb

  97. Lisa (+avocado)

    J9, half of my AB is gone! 🙂 I hope you guys enjoy yours.
    OHS confidence better since pregnancy is loosening my usually not-as-flexible joints! Is that considered cheating? Hope to graduate off the “dowel”.
    yesterday’s WOD was a great one. feeling it’s effects all day today!

  98. Lisa (+avocado)

    J9, half of my AB is gone! 🙂 I hope you guys enjoy yours.
    OHS confidence better since pregnancy is loosening my usually not-as-flexible joints! Is that considered cheating? Hope to graduate off the “dowel”.
    yesterday’s WOD was a great one. feeling it’s effects all day today!

  99. Lisa (+avocado)

    J9, half of my AB is gone! 🙂 I hope you guys enjoy yours.
    OHS confidence better since pregnancy is loosening my usually not-as-flexible joints! Is that considered cheating? Hope to graduate off the “dowel”.
    yesterday’s WOD was a great one. feeling it’s effects all day today!

  100. Lisa (+avocado)

    J9, half of my AB is gone! 🙂 I hope you guys enjoy yours.
    OHS confidence better since pregnancy is loosening my usually not-as-flexible joints! Is that considered cheating? Hope to graduate off the “dowel”.
    yesterday’s WOD was a great one. feeling it’s effects all day today!

  101. Lisa (+avocado)

    J9, half of my AB is gone! 🙂 I hope you guys enjoy yours.
    OHS confidence better since pregnancy is loosening my usually not-as-flexible joints! Is that considered cheating? Hope to graduate off the “dowel”.
    yesterday’s WOD was a great one. feeling it’s effects all day today!

  102. Lisa (+avocado)

    J9, half of my AB is gone! 🙂 I hope you guys enjoy yours.
    OHS confidence better since pregnancy is loosening my usually not-as-flexible joints! Is that considered cheating? Hope to graduate off the “dowel”.
    yesterday’s WOD was a great one. feeling it’s effects all day today!

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